Рецепт Mexican Chili Rellenos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		oil
6.8g 		beef
56.7g 		pork
56.7g 		tomatoes
33.9g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 9.85 9.57 0.3 0.0 0.03 20.29 81.16
Total Fat (g) 0.05 6.8 9.68 12.01 0.07 0.0 0.01 28.62 114.48
Carbohydrates (g) 4.62 0.0 0.0 0.0 1.33 0.0 0.17 6.12 24.48
Ash (g) 0.17 0.0 0.49 0.49 0.17 1.5 0.01 2.83 11.32
Calories (kcal) 19.8 60.112 129.276 149.121 6.102 0.0 0.669 365.08 1460.32
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д 0.0 н/д н/д 0.49 1.96
Glucose (dextrose) (g) 0.98 н/д н/д н/д 0.42 н/д н/д 1.4 5.6
Fructose (g) 0.64 н/д н/д н/д 0.46 н/д н/д 1.1 4.4
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 37.31 34.62 32.03 0.0 0.03 148.11 592.44
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 н/д н/д 0.89 0.0 0.0 2.99 11.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.4 0.0 0.1 1.3 5.2
Calcium (mg) 11.385 0.0 3.969 7.938 3.39 0.36 1.147 28.189 112.756
Iron (mg) 0.1 0.0 0.96 0.5 0.09 0.0 0.08 1.73 6.92
Magnesium (mg) 4.95 0.0 9.639 10.773 3.729 0.015 0.509 29.615 118.46
Phosphorus (mg) 14.355 0.0 69.174 99.225 8.135 0.0 0.454 191.344 765.376
Potassium (mg) 72.27 0.0 139.482 162.729 80.337 0.12 3.305 458.243 1832.972
Sodium (mg) 1.98 0.0 32.319 31.752 1.695 581.37 0.116 649.231 2596.924
Zinc (mg) 0.08 0.0 2.04 1.25 0.06 0.0 0.0 3.43 13.72
Copper (mg) 0.02 0.0 0.034 0.028 0.02 0.0 0.003 0.106 0.424
Manganese (mg) 0.064 н/д 0.011 0.006 0.037 0.002 0.015 0.135 0.54
Selenium (mcg) 0.2 0.0 6.9 13.9 0.0 0.0 0.0 21.1 84.4
Vitamin A, IU (IU) 0.99 0.0 0.0 3.969 282.366 0.0 0.785 288.11 1152.44
Retinol (mcg) 0.0 0.0 0.0 1.134 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.134 14.237 0.0 0.039 15.41 61.64
Beta Carotene (mcg) 0.495 0.0 н/д н/д 152.2 0.0 0.41 153.104 612.416
Vitamin E (mg) 0.01 0.63 н/д н/д 0.18 0.0 0.0 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 872.183 0.0 0.016 872.198 3488.792
Lutein + zeaxanthin (mcg) 1.98 0.0 н/д н/д 41.694 0.0 0.538 44.212 176.848
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.4 4.3 0.0 0.1 8.4 33.6
Thiamin (mg) 0.025 0.0 0.034 0.414 0.014 0.0 0.0 0.487 1.948
Riboflavin (mg) 0.015 0.0 0.13 0.136 0.007 0.0 0.001 0.289 1.156
Niacin (mg) 0.059 0.0 2.387 2.461 0.2 0.0 0.003 5.11 20.44
Pantothenic acid (mg) 0.059 0.0 0.204 0.38 0.031 0.0 н/д 0.674 2.696
Vitamin B-6 (mg) 0.059 0.0 0.136 0.215 0.027 0.0 0.001 0.439 1.756
Folate (mcg) 9.405 0.0 3.969 2.835 5.085 0.0 0.026 21.32 85.28
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.4 0.0 0.0 0.0 1.48 5.92
Choline (mg) 3.0 н/д н/д н/д 2.3 0.0 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.119 0.003 0.0 н/д 0.127 0.508
Threonine (g) 0.01 0.0 н/д 0.437 0.01 0.0 н/д 0.457 1.828
Isoleucine (g) 0.005 0.0 н/д 0.448 0.007 0.0 н/д 0.46 1.84
Leucine (g) 0.015 0.0 н/д 0.765 0.01 0.0 н/д 0.79 3.16
Lysine (g) 0.02 0.0 н/д 0.862 0.01 0.0 н/д 0.892 3.568
Methionine (g) 0.0 0.0 н/д 0.255 0.003 0.0 н/д 0.259 1.036
Cystine (g) 0.0 0.0 н/д 0.125 0.003 0.0 н/д 0.128 0.512
Phenylalanine (g) 0.015 0.0 н/д 0.38 0.024 0.0 н/д 0.418 1.672
Tyrosine (g) 0.005 0.0 н/д 0.335 0.003 0.0 н/д 0.343 1.372
Valine (g) 0.01 0.0 н/д 0.522 0.007 0.0 н/д 0.538 2.152
Arginine (g) 0.05 0.0 н/д 0.595 0.007 0.0 н/д 0.652 2.608
Histidine (g) 0.005 0.0 н/д 0.38 0.003 0.0 н/д 0.388 1.552
Alanine (g) 0.01 0.0 н/д 0.556 0.01 0.0 н/д 0.576 2.304
Aspartic acid (g) 0.045 0.0 н/д 0.89 0.047 0.0 н/д 0.982 3.928
Glutamic acid (g) 0.129 0.0 н/д 1.497 0.146 0.0 н/д 1.771 7.084
Glycine (g) 0.015 0.0 н/д 0.454 0.007 0.0 н/д 0.475 1.9
Proline (g) 0.005 0.0 н/д 0.386 0.007 0.0 н/д 0.397 1.588
Serine (g) 0.01 0.0 н/д 0.397 0.01 0.0 н/д 0.417 1.668
Cholesterol (mg) 0.0 0.0 39.123 40.824 0.0 0.0 0.0 79.947 319.788
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.02 0.505 3.861 4.462 0.01 0.0 0.003 8.861 35.444
Phytosterols (mg) 7.425 17.0 н/д н/д 2.373 0.0 0.242 27.039 108.156
Monounsaturated Fat (g) 0.005 1.546 4.201 5.352 0.01 0.0 0.003 11.117 44.468
Polyunsaturated (g) 0.01 4.43 0.403 1.083 0.027 0.0 0.003 5.955 23.82