Рецепт Mexican Chili Or Chili Con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. minced meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
37.13g 		pepper
45.82g 		oil
13.6g 		salt
3.0g 		chili
5.63g 		pepper
0.53g 		garlic
0.18g 		tomatoes sauce
245.0g 		kidney beans
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.39 0.0 0.0 0.69 0.06 0.03 3.23 12.53 17.34 34.68
Total Fat (g) 0.04 0.08 13.6 0.0 0.94 0.02 0.0 0.44 1.44 16.56 33.12
Carbohydrates (g) 3.47 2.13 0.0 0.0 3.07 0.34 0.13 13.18 34.8 57.12 114.24
Ash (g) 0.13 0.2 0.0 2.99 0.48 0.02 0.01 4.9 3.94 12.67 25.34
Calories (kcal) 14.85 9.163 120.224 0.0 17.663 1.339 0.581 58.8 201.6 424.22 848.44
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 21.36 21.36 42.72
Sucrose (g) 0.37 0.05 н/д н/д 0.04 н/д н/д 0.64 4.44 5.54 11.08
Glucose (dextrose) (g) 0.73 0.53 н/д н/д 0.12 н/д н/д 5.71 0.0 7.09 14.18
Fructose (g) 0.48 0.51 н/д н/д 0.24 н/д н/д 4.07 0.0 5.3 10.6
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.08 43.02 0.0 0.01 0.44 0.06 0.01 223.24 187.3 487.15 974.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.57 1.1 0.0 0.0 0.4 0.0 0.04 10.41 4.44 17.98 35.96
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 0.0 1.9 0.1 0.0 3.7 12.7 19.9 39.8
Calcium (mg) 8.539 4.582 0.0 0.72 15.638 2.294 0.14 31.85 81.6 145.362 290.724
Iron (mg) 0.08 0.16 0.0 0.01 0.8 0.15 0.0 2.5 2.81 6.51 13.02
Magnesium (mg) 3.713 4.582 0.0 0.03 9.563 1.019 0.102 39.2 64.8 123.007 246.014
Phosphorus (mg) 10.766 9.163 0.0 0.0 17.044 0.908 0.73 63.7 216.0 318.311 636.622
Potassium (mg) 54.203 80.181 0.0 0.24 107.775 6.61 1.927 810.95 568.8 1630.685 3261.37
Sodium (mg) 1.485 1.375 0.0 1162.74 56.813 0.231 0.046 1283.8 710.4 3216.889 6433.778
Zinc (mg) 0.06 0.06 0.0 0.0 0.15 0.01 0.0 0.49 1.1 1.88 3.76
Copper (mg) 0.015 0.032 0.0 0.001 0.024 0.006 0.0 0.294 0.336 0.708 1.416
Manganese (mg) 0.048 0.055 н/д 0.003 0.122 0.03 0.001 0.27 0.408 0.936 1.872
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.5 2.2 3.3 6.6
Vitamin A, IU (IU) 0.743 169.525 0.0 0.0 1667.813 1.57 0.0 1060.85 0.0 2900.499 5800.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.247 0.0 0.0 83.419 0.079 0.0 53.9 0.0 145.645 291.29
Beta Carotene (mcg) 0.371 95.3 0.0 0.0 843.75 0.819 0.0 634.55 н/д 1574.791 3149.582
Vitamin E (mg) 0.01 0.17 1.25 0.0 1.63 0.0 0.0 3.48 0.05 6.6 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.181 0.032 0.0 34248.55 н/д 34249.763 68499.526
Lutein + zeaxanthin (mcg) 1.485 156.238 0.0 0.0 17.438 1.076 0.0 56.35 н/д 232.586 465.172
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.05 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.18 0.02 0.0 0.25 1.66 2.1 4.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.05 0.06 0.12
Vitamin C (mg) 2.7 36.8 0.0 0.0 3.6 0.1 0.0 17.2 2.9 63.4 126.8
Thiamin (mg) 0.019 0.027 0.0 0.0 0.02 0.001 0.001 0.049 0.288 0.404 0.808
Riboflavin (mg) 0.011 0.014 0.0 0.0 0.044 0.001 0.0 0.172 0.12 0.362 0.724
Niacin (mg) 0.045 0.22 0.0 0.0 0.444 0.006 0.001 2.401 0.984 4.1 8.2
Pantothenic acid (mg) 0.045 0.046 0.0 0.0 н/д н/д н/д 0.76 0.336 1.186 2.372
Vitamin B-6 (mg) 0.045 0.101 0.0 0.0 0.206 0.002 0.005 0.245 0.168 0.772 1.544
Folate (mcg) 7.054 4.582 0.0 0.0 5.625 0.053 0.004 26.95 86.4 130.666 261.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 2.5 н/д 0.0 3.7 0.1 0.1 24.3 83.8 116.7 233.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.0 0.0 н/д н/д 0.0 0.025 0.144 0.177 0.354
Threonine (g) 0.007 0.018 0.0 0.0 н/д н/д 0.001 0.098 0.456 0.581 1.162
Isoleucine (g) 0.004 0.009 0.0 0.0 н/д н/д 0.001 0.074 0.6 0.688 1.376
Leucine (g) 0.011 0.018 0.0 0.0 н/д н/д 0.002 0.098 1.08 1.209 2.418
Lysine (g) 0.015 0.018 0.0 0.0 н/д н/д 0.001 0.098 0.888 1.02 2.04
Methionine (g) 0.0 0.005 0.0 0.0 н/д н/д 0.001 0.025 0.168 0.198 0.396
Cystine (g) 0.0 0.005 0.0 0.0 н/д н/д 0.0 0.025 0.12 0.149 0.298
Phenylalanine (g) 0.011 0.041 0.0 0.0 н/д н/д 0.001 0.245 0.744 1.042 2.084
Tyrosine (g) 0.004 0.005 0.0 0.0 н/д н/д 0.0 0.049 0.288 0.346 0.692
Valine (g) 0.007 0.018 0.0 0.0 н/д н/д 0.001 0.074 0.72 0.82 1.64
Arginine (g) 0.037 0.014 0.0 0.0 н/д н/д 0.003 0.074 0.696 0.823 1.646
Histidine (g) 0.004 0.005 0.0 0.0 н/д н/д 0.001 0.049 0.336 0.394 0.788
Alanine (g) 0.007 0.018 0.0 0.0 н/д н/д 0.001 0.098 0.576 0.7 1.4
Aspartic acid (g) 0.033 0.096 0.0 0.0 н/д н/д 0.002 0.49 1.584 2.206 4.412
Glutamic acid (g) 0.097 0.087 0.0 0.0 н/д н/д 0.004 1.593 2.016 3.796 7.592
Glycine (g) 0.011 0.014 0.0 0.0 н/д н/д 0.001 0.074 0.504 0.603 1.206
Proline (g) 0.004 0.009 0.0 0.0 н/д н/д 0.0 0.049 0.72 0.782 1.564
Serine (g) 0.007 0.023 0.0 0.0 н/д н/д 0.001 0.098 0.792 0.921 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.015 0.027 1.01 0.0 0.166 0.005 0.0 0.074 0.336 1.634 3.268
Phytosterols (mg) 5.569 4.124 34.0 0.0 4.669 0.483 0.014 н/д н/д 48.858 97.716
Monounsaturated Fat (g) 0.004 0.005 3.091 0.0 0.201 0.005 0.0 0.074 0.912 4.291 8.582
Polyunsaturated (g) 0.007 0.027 8.859 0.0 0.42 0.006 0.001 0.172 0.624 10.116 20.232