Рецепт Mexican Chili Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wash and piece chicken and dredged in:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
154.22g 		wash
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.69 н/д 28.69 172.14
Total Fat (g) 23.23 н/д 23.23 139.38
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 1.22 н/д 1.22 7.32
Calories (kcal) 331.574 н/д 331.574 1989.444
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 101.77 н/д 101.77 610.62
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 16.964 н/д 16.964 101.784
Iron (mg) 1.39 н/д 1.39 8.34
Magnesium (mg) 30.844 н/д 30.844 185.064
Phosphorus (mg) 226.704 н/д 226.704 1360.224
Potassium (mg) 291.477 н/д 291.477 1748.862
Sodium (mg) 107.954 н/д 107.954 647.724
Zinc (mg) 2.02 н/д 2.02 12.12
Copper (mg) 0.077 н/д 0.077 0.462
Manganese (mg) 0.031 н/д 0.031 0.186
Selenium (mcg) 22.2 н/д 22.2 133.2
Vitamin A, IU (IU) 215.909 н/д 215.909 1295.454
Retinol (mcg) 63.23 н/д 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 н/д 64.773 388.638
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.46 н/д 0.46 2.76
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 н/д 2.5 15.0
Thiamin (mg) 0.093 н/д 0.093 0.558
Riboflavin (mg) 0.185 н/д 0.185 1.11
Niacin (mg) 10.487 н/д 10.487 62.922
Pantothenic acid (mg) 1.403 н/д 1.403 8.418
Vitamin B-6 (mg) 0.54 н/д 0.54 3.24
Folate (mcg) 9.253 н/д 9.253 55.518
Vitamin B-12 (mcg) 0.48 н/д 0.48 2.88
Choline (mg) 92.1 н/д 92.1 552.6
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.324 н/д 0.324 1.944
Threonine (g) 1.187 н/д 1.187 7.122
Isoleucine (g) 1.419 н/д 1.419 8.514
Leucine (g) 2.082 н/д 2.082 12.492
Lysine (g) 2.329 н/д 2.329 13.974
Methionine (g) 0.756 н/д 0.756 4.536
Cystine (g) 0.386 н/д 0.386 2.316
Phenylalanine (g) 1.11 н/д 1.11 6.66
Tyrosine (g) 0.925 н/д 0.925 5.55
Valine (g) 1.388 н/д 1.388 8.328
Arginine (g) 1.804 н/д 1.804 10.824
Histidine (g) 0.833 н/д 0.833 4.998
Alanine (g) 1.681 н/д 1.681 10.086
Aspartic acid (g) 2.56 н/д 2.56 15.36
Glutamic acid (g) 4.179 н/д 4.179 25.074
Glycine (g) 1.881 н/д 1.881 11.286
Proline (g) 1.403 н/д 1.403 8.418
Serine (g) 1.018 н/д 1.018 6.108
Cholesterol (mg) 115.665 н/д 115.665 693.99
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 н/д 6.647 39.882
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.623 н/д 9.623 57.738
Polyunsaturated (g) 4.981 н/д 4.981 29.886