Рецепт Mexican Chili Beef Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
56.7g |
onion
6.0g |
biscuits
49.29g |
cornmeal
1.66g |
cheddar cheese
16.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.07 | 3.08 | 0.12 | 4.11 | 17.22 | 103.32 |
Total Fat (g) | 9.68 | 0.01 | 1.54 | 0.03 | 5.47 | 16.72 | 100.32 |
Carbohydrates (g) | 0.0 | 0.56 | 22.33 | 1.31 | 0.21 | 24.42 | 146.52 |
Ash (g) | 0.49 | 0.02 | 2.22 | 0.01 | 0.65 | 3.38 | 20.28 |
Calories (kcal) | 129.272 | 2.4 | 115.339 | 6.113 | 66.495 | 319.619 | 1917.714 |
Starch (g) | н/д | 0.0 | н/д | 1.22 | н/д | 1.22 | 7.32 |
Sucrose (g) | н/д | 0.06 | н/д | 0.01 | 0.04 | 0.11 | 0.66 |
Glucose (dextrose) (g) | н/д | 0.12 | н/д | 0.01 | н/д | 0.13 | 0.78 |
Fructose (g) | н/д | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 5.35 | 20.01 | 0.19 | 6.06 | 68.92 | 413.52 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.25 | 3.08 | 0.03 | 0.09 | 3.45 | 20.7 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 3.969 | 1.38 | н/д | 0.05 | 118.965 | 124.364 | 746.184 |
Iron (mg) | 0.96 | 0.01 | 1.11 | 0.02 | 0.11 | 2.21 | 13.26 |
Magnesium (mg) | 9.639 | 0.6 | н/д | 0.58 | 4.62 | 15.439 | 92.634 |
Phosphorus (mg) | 69.172 | 1.74 | н/д | 1.74 | 84.48 | 157.131 | 942.786 |
Potassium (mg) | 139.478 | 8.76 | н/д | 2.518 | 16.17 | 166.926 | 1001.556 |
Sodium (mg) | 32.318 | 0.24 | 439.174 | 0.116 | 102.465 | 574.313 | 3445.878 |
Zinc (mg) | 2.04 | 0.01 | н/д | 0.01 | 0.51 | 2.57 | 15.42 |
Copper (mg) | 0.034 | 0.002 | н/д | 0.001 | 0.005 | 0.043 | 0.258 |
Manganese (mg) | 0.011 | 0.008 | н/д | 0.003 | 0.002 | 0.024 | 0.144 |
Selenium (mcg) | 6.9 | 0.0 | н/д | 0.2 | 2.3 | 9.4 | 56.4 |
Vitamin A, IU (IU) | 0.0 | 0.12 | н/д | 3.545 | 165.33 | 168.995 | 1013.97 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 42.57 | 42.57 | 255.42 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.182 | 43.725 | 43.907 | 263.442 |
Beta Carotene (mcg) | н/д | 0.06 | н/д | 1.607 | 14.025 | 15.692 | 94.152 |
Vitamin E (mg) | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.05 | 0.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.98 | 1.98 | 11.88 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.24 | н/д | 22.448 | 0.0 | 22.688 | 136.128 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.034 | 0.003 | н/д | 0.002 | 0.005 | 0.044 | 0.264 |
Riboflavin (mg) | 0.13 | 0.002 | н/д | 0.001 | 0.063 | 0.196 | 1.176 |
Niacin (mg) | 2.387 | 0.007 | н/д | 0.017 | 0.013 | 2.424 | 14.544 |
Pantothenic acid (mg) | 0.204 | 0.007 | н/д | 0.005 | 0.068 | 0.284 | 1.704 |
Vitamin B-6 (mg) | 0.136 | 0.007 | н/д | 0.003 | 0.012 | 0.158 | 0.948 |
Folate (mcg) | 3.969 | 1.14 | н/д | 0.497 | 2.97 | 8.576 | 51.456 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | н/д | 0.0 | 0.14 | 1.22 | 7.32 |
Choline (mg) | н/д | 0.4 | н/д | 0.2 | 2.7 | 3.3 | 19.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | н/д | 0.001 | 0.053 | 0.054 | 0.324 |
Threonine (g) | н/д | 0.001 | н/д | 0.003 | 0.147 | 0.151 | 0.906 |
Isoleucine (g) | н/д | 0.001 | н/д | 0.004 | 0.256 | 0.26 | 1.56 |
Leucine (g) | н/д | 0.002 | н/д | 0.017 | 0.394 | 0.413 | 2.478 |
Lysine (g) | н/д | 0.002 | н/д | 0.002 | 0.342 | 0.346 | 2.076 |
Methionine (g) | н/д | 0.0 | н/д | 0.003 | 0.107 | 0.11 | 0.66 |
Cystine (g) | н/д | 0.0 | н/д | 0.003 | 0.021 | 0.024 | 0.144 |
Phenylalanine (g) | н/д | 0.002 | н/д | 0.006 | 0.216 | 0.224 | 1.344 |
Tyrosine (g) | н/д | 0.001 | н/д | 0.003 | 0.198 | 0.202 | 1.212 |
Valine (g) | н/д | 0.001 | н/д | 0.006 | 0.274 | 0.281 | 1.686 |
Arginine (g) | н/д | 0.006 | н/д | 0.004 | 0.155 | 0.165 | 0.99 |
Histidine (g) | н/д | 0.001 | н/д | 0.003 | 0.144 | 0.147 | 0.882 |
Alanine (g) | н/д | 0.001 | н/д | 0.009 | 0.116 | 0.126 | 0.756 |
Aspartic acid (g) | н/д | 0.005 | н/д | 0.008 | 0.264 | 0.277 | 1.662 |
Glutamic acid (g) | н/д | 0.016 | н/д | 0.025 | 1.005 | 1.045 | 6.27 |
Glycine (g) | н/д | 0.002 | н/д | 0.004 | 0.071 | 0.076 | 0.456 |
Proline (g) | н/д | 0.001 | н/д | 0.013 | 0.464 | 0.477 | 2.862 |
Serine (g) | н/д | 0.001 | н/д | 0.006 | 0.241 | 0.248 | 1.488 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 17.325 | 56.447 | 338.682 |
Trans Fat (g) | н/д | н/д | 0.271 | 0.0 | н/д | 0.271 | 1.626 |
Saturated Fat (g) | 3.861 | 0.002 | 0.232 | 0.003 | 3.48 | 7.578 | 45.468 |
Phytosterols (mg) | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 5.4 |
Monounsaturated Fat (g) | 4.201 | 0.001 | н/д | 0.006 | 1.549 | 5.757 | 34.542 |
Polyunsaturated (g) | 0.403 | 0.001 | н/д | 0.012 | 0.155 | 0.571 | 3.426 |