Рецепт Mexican Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several cloves of minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
136.08g 		tomatoes sauce
45.94g 		water
2.96g 		onion
13.5g 		salt
0.6g 		pepper
0.11g 		cumin
0.11g 		oregano
0.15g 		chili
6.4g 		pepper
1.53g 		flour
1.56g 		Всего в порции Всего в рецепте
Protein (g) 25.3 0.61 0.0 0.15 0.0 0.01 0.02 0.02 0.37 0.02 0.16 26.64 266.4
Total Fat (g) 20.41 0.08 0.0 0.01 0.0 0.0 0.02 0.02 0.35 0.0 0.02 20.92 209.2
Carbohydrates (g) 0.0 2.47 0.0 1.26 0.0 0.07 0.05 0.1 0.76 0.09 1.19 5.99 59.9
Ash (g) 1.24 0.92 0.0 0.05 0.6 0.0 0.01 0.01 0.09 0.01 0.01 2.93 29.3
Calories (kcal) 292.566 11.025 0.0 5.4 0.0 0.268 0.394 0.459 7.168 0.473 5.689 323.441 3234.41
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.13 н/д н/д н/д 0.0 н/д 0.0 н/д 0.25 2.5
Glucose (dextrose) (g) н/д 1.07 н/д 0.27 н/д н/д н/д 0.0 н/д 0.03 н/д 1.37 13.7
Fructose (g) н/д 0.76 н/д 0.17 н/д н/д н/д 0.0 н/д 0.03 н/д 0.97 9.7
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.43 41.86 2.96 12.03 0.0 0.01 0.01 0.01 4.83 1.41 0.19 152.74 1527.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.95 0.0 0.57 0.0 0.0 0.0 0.01 0.08 0.06 0.0 2.68 26.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.4 14.0
Calcium (mg) 20.412 5.972 0.089 3.105 0.144 0.459 0.978 2.364 3.008 0.107 0.234 36.871 368.71
Iron (mg) 2.84 0.47 0.0 0.03 0.0 0.03 0.07 0.07 0.22 0.01 0.07 3.81 38.1
Magnesium (mg) 24.494 7.35 0.03 1.35 0.006 0.204 0.384 0.405 2.88 0.183 0.344 37.629 376.29
Phosphorus (mg) 232.692 11.944 0.0 3.915 0.0 0.182 0.524 0.3 9.856 0.397 1.688 261.497 2614.97
Potassium (mg) 401.427 152.055 0.0 19.71 0.048 1.322 1.877 2.504 23.36 3.218 1.672 607.193 6071.93
Sodium (mg) 89.811 240.715 0.119 0.54 232.548 0.046 0.176 0.023 33.408 0.061 0.031 597.478 5974.78
Zinc (mg) 6.1 0.09 0.0 0.02 0.0 0.0 0.01 0.01 0.13 0.0 0.01 6.37 63.7
Copper (mg) 0.095 0.055 0.0 0.005 0.0 0.001 0.001 0.001 0.008 0.0 0.002 0.17 1.7
Manganese (mg) 0.014 0.051 0.0 0.018 0.001 0.006 0.003 0.007 0.008 0.002 0.011 0.119 1.19
Selenium (mcg) 21.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 22.3 223.0
Vitamin A, IU (IU) 0.0 198.912 0.0 0.27 0.0 0.314 1.334 10.355 21.568 47.754 0.0 280.506 2805.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.106 0.0 0.0 0.0 0.016 0.067 0.518 1.088 2.395 0.0 14.189 141.89
Beta Carotene (mcg) 0.0 118.979 0.0 0.135 0.0 0.164 0.8 6.168 11.52 24.769 0.0 162.536 1625.36
Vitamin E (mg) 0.5 0.65 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.02 0.0 1.25 12.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6421.673 0.0 0.0 0.0 0.006 0.0 0.0 68.416 0.0 0.0 6490.095 64900.95
Lutein + zeaxanthin (mcg) 0.0 10.566 0.0 0.54 0.0 0.215 0.47 1.293 6.848 0.778 0.281 20.992 209.92
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) н/д 0.05 н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.01 0.09 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 3.2 0.0 1.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 6.4 64.0
Thiamin (mg) 0.054 0.009 0.0 0.007 0.0 0.0 0.001 0.001 0.003 0.001 0.012 0.088 0.88
Riboflavin (mg) 0.204 0.032 0.0 0.004 0.0 0.0 0.0 0.0 0.007 0.001 0.008 0.257 2.57
Niacin (mg) 6.328 0.45 0.0 0.016 0.0 0.001 0.005 0.009 0.023 0.015 0.092 6.94 69.4
Pantothenic acid (mg) 0.748 0.142 0.0 0.016 0.0 н/д н/д н/д 0.091 0.005 0.007 1.01 10.1
Vitamin B-6 (mg) 0.476 0.046 0.0 0.016 0.0 0.0 0.0 0.002 0.008 0.004 0.001 0.554 5.54
Folate (mcg) 8.165 5.053 0.0 2.565 0.0 0.011 0.011 0.411 1.472 0.702 2.86 21.249 212.49
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.95 29.5
Choline (mg) 83.3 4.5 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.1 0.2 90.3 903.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 2.407 24.07
Tryptophan (g) 0.136 0.005 н/д 0.001 0.0 н/д н/д н/д 0.004 0.0 0.002 0.149 1.49
Threonine (g) 0.98 0.018 н/д 0.003 0.0 н/д н/д н/д 0.015 0.001 0.004 1.021 10.21
Isoleucine (g) 1.116 0.014 н/д 0.001 0.0 н/д н/д н/д 0.016 0.0 0.006 1.153 11.53
Leucine (g) 1.973 0.018 н/д 0.004 0.0 н/д н/д н/д 0.029 0.001 0.011 2.037 20.37
Lysine (g) 2.096 0.018 н/д 0.005 0.0 н/д н/д н/д 0.026 0.001 0.004 2.15 21.5
Methionine (g) 0.653 0.005 н/д 0.0 0.0 н/д н/д н/д 0.006 0.0 0.003 0.667 6.67
Cystine (g) 0.259 0.005 н/д 0.0 0.0 н/д н/д н/д 0.004 0.0 0.003 0.271 2.71
Phenylalanine (g) 0.98 0.046 н/д 0.004 0.0 н/д н/д н/д 0.019 0.001 0.008 1.057 10.57
Tyrosine (g) 0.776 0.009 н/д 0.001 0.0 н/д н/д н/д 0.01 0.0 0.005 0.801 8.01
Valine (g) 1.238 0.014 н/д 0.003 0.0 н/д н/д н/д 0.019 0.0 0.007 1.28 12.8
Arginine (g) 1.647 0.014 н/д 0.014 0.0 н/д н/д н/д 0.023 0.001 0.007 1.704 17.04
Histidine (g) 0.83 0.009 н/д 0.001 0.0 н/д н/д н/д 0.01 0.0 0.004 0.855 8.55
Alanine (g) 1.578 0.018 н/д 0.003 0.0 н/д н/д н/д 0.017 0.0 0.005 1.622 16.22
Aspartic acid (g) 2.286 0.092 н/д 0.012 0.0 н/д н/д н/д 0.042 0.004 0.007 2.444 24.44
Glutamic acid (g) 3.797 0.299 н/д 0.035 0.0 н/д н/д н/д 0.056 0.003 0.054 4.244 42.44
Glycine (g) 1.701 0.014 н/д 0.004 0.0 н/д н/д н/д 0.017 0.0 0.006 1.742 17.42
Proline (g) 1.279 0.009 н/д 0.001 0.0 н/д н/д н/д 0.016 0.0 0.019 1.325 13.25
Serine (g) 1.007 0.018 н/д 0.003 0.0 н/д н/д н/д 0.019 0.001 0.008 1.055 10.55
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.088 0.0 0.0 93.62 936.2
Trans Fat (g) 1.279 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.279 12.79
Saturated Fat (g) 7.988 0.014 0.0 0.005 0.0 0.001 0.002 0.004 0.15 0.0 0.003 8.167 81.67
Phytosterols (mg) н/д н/д н/д 2.025 0.0 0.097 0.071 0.305 н/д н/д н/д 2.498 24.98
Monounsaturated Fat (g) 8.927 0.014 0.0 0.001 0.0 0.001 0.015 0.001 0.149 0.0 0.001 9.109 91.09
Polyunsaturated (g) 0.585 0.032 0.0 0.003 0.0 0.001 0.003 0.008 0.023 0.001 0.006 0.663 6.63