Рецепт Mexican Chicken Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
92.8g 		jack cheese
9.45g 		bread crumbs
4.5g 		parmesan cheese
2.08g 		salt
0.25g 		cumin
0.04g 		pepper
0.04g 		butter
14.19g 		chili
0.63g 		Всего в порции Всего в рецепте
Protein (g) 19.35 2.31 0.6 0.8 0.0 0.01 0.0 0.12 0.08 23.27 279.24
Total Fat (g) 8.58 2.86 0.24 0.6 0.0 0.01 0.0 11.51 0.1 23.9 286.8
Carbohydrates (g) 0.0 0.06 3.24 0.08 0.0 0.02 0.03 0.01 0.34 3.79 45.48
Ash (g) 0.94 н/д 0.13 0.17 0.25 0.0 0.0 0.3 0.05 1.84 22.08
Calories (kcal) 159.616 35.249 17.775 8.979 0.0 0.166 0.113 101.724 1.963 325.584 3907.008
Starch (g) н/д н/д 2.68 н/д н/д н/д н/д н/д н/д 2.68 32.16
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.08 0.0 н/д н/д н/д н/д 0.01 0.1 1.2
Fructose (g) н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.03 0.14 1.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.09 0.0 н/д н/д н/д н/д 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 3.88 0.29 0.43 0.0 0.0 0.0 2.25 0.05 71.37 856.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.28 0.02 0.0 0.0 0.0 0.01 0.04 0.4 4.8
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 10.208 70.497 8.235 23.104 0.06 0.411 0.193 3.405 1.738 117.851 1414.212
Iron (mg) 0.69 0.07 0.22 0.02 0.0 0.03 0.01 0.0 0.09 1.13 13.56
Magnesium (mg) 23.2 2.552 1.935 0.792 0.003 0.162 0.086 0.284 1.063 30.074 360.888
Phosphorus (mg) 161.472 41.958 7.425 15.188 0.0 0.22 0.076 3.405 1.894 231.638 2779.656
Potassium (mg) 204.16 7.655 8.82 2.604 0.02 0.79 0.556 3.405 11.975 239.984 2879.808
Sodium (mg) 58.464 50.652 32.94 31.854 96.895 0.074 0.019 81.72 6.313 358.931 4307.172
Zinc (mg) 0.74 0.28 0.07 0.08 0.0 0.0 0.0 0.01 0.02 1.2 14.4
Copper (mg) 0.037 0.003 0.012 0.005 0.0 0.0 0.0 0.0 0.003 0.06 0.72
Manganese (mg) 0.019 н/д 0.041 0.002 0.0 0.001 0.002 0.0 0.014 0.08 0.96
Selenium (mcg) 15.4 1.4 1.1 0.4 0.0 0.0 0.0 0.1 0.0 18.5 222.0
Vitamin A, IU (IU) 77.024 н/д 0.0 9.208 0.0 0.561 0.132 354.546 185.313 626.783 7521.396
Retinol (mcg) 22.272 18.144 0.0 2.438 0.0 0.0 0.0 95.198 0.0 138.052 1656.624
Vitamin A, RAE (mcg_RAE) 23.2 18.711 0.0 2.5 0.0 0.028 0.007 97.043 9.269 150.757 1809.084
Beta Carotene (mcg) 0.0 7.371 0.0 0.646 0.0 0.337 0.069 22.416 93.75 124.589 1495.068
Vitamin E (mg) 0.29 0.02 0.0 0.01 0.0 0.0 0.0 0.33 0.18 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.945 н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.131 0.134 1.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.198 0.091 0.0 1.938 2.226 26.712
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.03 н/д н/д н/д 0.0 0.0 0.02 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.056 0.002 0.044 0.001 0.0 0.0 0.0 0.001 0.002 0.106 1.272
Riboflavin (mg) 0.084 0.037 0.018 0.01 0.0 0.0 0.0 0.004 0.005 0.158 1.896
Niacin (mg) 9.196 0.009 0.298 0.002 0.0 0.002 0.001 0.006 0.049 9.563 114.756
Pantothenic acid (mg) 0.742 н/д 0.025 0.007 0.0 н/д н/д 0.016 н/д 0.79 9.48
Vitamin B-6 (mg) 0.492 0.008 0.005 0.001 0.0 0.0 0.0 0.0 0.023 0.529 6.348
Folate (mcg) 3.712 1.701 4.815 0.208 0.0 0.004 0.004 0.426 0.625 11.496 137.952
Vitamin B-12 (mcg) 0.32 0.08 0.02 0.05 0.0 0.0 0.0 0.02 0.0 0.48 5.76
Choline (mg) 62.3 1.5 0.7 0.3 0.0 0.0 0.0 2.7 0.4 67.8 813.6
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.223 н/д 0.007 0.011 0.0 н/д н/д 0.001 н/д 0.242 2.904
Threonine (g) 0.807 н/д 0.019 0.03 0.0 н/д н/д 0.006 н/д 0.863 10.356
Isoleucine (g) 0.984 н/д 0.024 0.041 0.0 н/д н/д 0.007 н/д 1.056 12.672
Leucine (g) 1.42 н/д 0.043 0.078 0.0 н/д н/д 0.011 н/д 1.552 18.624
Lysine (g) 1.605 н/д 0.019 0.062 0.0 н/д н/д 0.01 н/д 1.697 20.364
Methionine (g) 0.52 н/д 0.01 0.021 0.0 н/д н/д 0.003 н/д 0.554 6.648
Cystine (g) 0.251 н/д 0.013 0.003 0.0 н/д н/д 0.001 н/д 0.267 3.204
Phenylalanine (g) 0.761 н/д 0.03 0.043 0.0 н/д н/д 0.006 н/д 0.84 10.08
Tyrosine (g) 0.631 н/д 0.018 0.049 0.0 н/д н/д 0.006 н/д 0.703 8.436
Valine (g) 0.947 н/д 0.027 0.053 0.0 н/д н/д 0.009 н/д 1.035 12.42
Arginine (g) 1.197 н/д 0.025 0.033 0.0 н/д н/д 0.004 н/д 1.259 15.108
Histidine (g) 0.585 н/д 0.014 0.023 0.0 н/д н/д 0.003 н/д 0.624 7.488
Alanine (g) 1.104 н/д 0.022 0.024 0.0 н/д н/д 0.004 н/д 1.154 13.848
Aspartic acid (g) 1.726 н/д 0.035 0.056 0.0 н/д н/д 0.009 н/д 1.825 21.9
Glutamic acid (g) 2.858 н/д 0.185 0.181 0.0 н/д н/д 0.026 н/д 3.25 39.0
Glycine (g) 1.141 н/д 0.022 0.016 0.0 н/д н/д 0.003 н/д 1.182 14.184
Proline (g) 0.882 н/д 0.062 0.096 0.0 н/д н/д 0.011 н/д 1.051 12.612
Serine (g) 0.677 н/д 0.03 0.048 0.0 н/д н/д 0.007 н/д 0.762 9.144
Cholesterol (mg) 59.392 8.411 0.0 1.833 0.0 0.0 0.0 30.503 0.0 100.139 1201.668
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д 0.111 1.332
Saturated Fat (g) 2.468 1.802 0.054 0.36 0.0 0.001 0.0 7.288 0.018 11.993 143.916
Phytosterols (mg) н/д н/д 0.36 н/д 0.0 0.03 0.041 н/д 0.519 0.949 11.388
Monounsaturated Fat (g) 3.545 0.827 0.046 0.175 0.0 0.006 0.0 2.982 0.022 7.603 91.236
Polyunsaturated (g) 1.819 0.085 0.093 0.024 0.0 0.001 0.0 0.431 0.047 2.501 30.012