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Рецепт Mexican Chicken Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		butter
3.55g 		chicken
44.36g 		picante sauce
42.53g 		cream cheese
10.63g 		chili
0.33g 		cheddar cheese
28.25g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.03 6.53 0.0 0.63 0.04 7.03 н/д 14.41 115.28
Total Fat (g) 0.01 2.88 6.99 0.0 3.64 0.05 9.36 н/д 22.94 183.52
Carbohydrates (g) 1.16 0.0 6.66 2.66 0.43 0.18 0.36 н/д 11.45 91.6
Ash (g) 0.04 0.07 0.79 1.64 0.14 0.03 1.11 н/д 3.82 30.56
Calories (kcal) 4.95 25.454 116.667 10.631 36.359 1.021 113.848 н/д 308.928 2471.424
Starch (g) 0.0 н/д 5.91 н/д 0.04 н/д н/д н/д 5.95 47.6
Sucrose (g) 0.12 н/д 0.03 н/д 0.0 0.0 0.07 н/д 0.22 1.76
Glucose (dextrose) (g) 0.24 н/д 0.07 н/д 0.0 0.01 н/д н/д 0.32 2.56
Fructose (g) 0.16 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.17 1.36
Lactose (g) 0.0 н/д 0.0 н/д 0.34 0.0 0.06 н/д 0.41 3.28
Maltose (g) 0.0 н/д 0.07 н/д 0.0 0.0 0.04 н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.03 0.56 23.4 38.23 5.79 0.03 10.38 н/д 89.41 715.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.52 0.0 0.16 2.66 0.34 0.02 0.15 н/д 3.86 30.88
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 1.3 0.0 0.1 0.0 н/д 2.1 16.8
Calcium (mg) 2.846 0.852 8.428 н/д 10.419 0.904 203.683 н/д 227.131 1817.048
Iron (mg) 0.03 0.0 0.49 н/д 0.04 0.05 0.19 н/д 0.8 6.4
Magnesium (mg) 1.238 0.071 10.203 н/д 0.957 0.553 7.91 н/д 20.931 167.448
Phosphorus (mg) 3.589 0.852 93.6 н/д 11.269 0.985 144.64 н/д 254.934 2039.472
Potassium (mg) 18.068 0.852 94.93 н/д 14.671 6.227 27.685 н/д 162.433 1299.464
Sodium (mg) 0.495 20.448 200.064 332.12 34.126 3.283 175.433 н/д 765.968 6127.744
Zinc (mg) 0.02 0.0 0.35 н/д 0.05 0.01 0.88 н/д 1.31 10.48
Copper (mg) 0.005 0.0 0.093 н/д 0.002 0.001 0.008 н/д 0.11 0.88
Manganese (mg) 0.016 0.0 0.102 н/д 0.001 0.007 0.003 н/д 0.129 1.032
Selenium (mcg) 0.1 0.0 11.0 н/д 0.3 0.0 3.9 н/д 15.3 122.4
Vitamin A, IU (IU) 0.248 88.715 0.0 133.103 134.485 96.363 283.065 н/д 735.978 5887.824
Retinol (mcg) 0.0 23.821 0.0 н/д 38.166 0.0 72.885 н/д 134.872 1078.976
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 н/д 38.485 4.82 74.863 н/д 142.449 1139.592
Beta Carotene (mcg) 0.124 5.609 0.0 н/д 4.359 48.75 24.013 н/д 82.854 662.832
Vitamin E (mg) 0.0 0.08 0.04 н/д 0.07 0.09 0.08 н/д 0.37 2.96
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д 3.39 н/д 5.378 43.024
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.068 0.0 н/д 0.068 0.544
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 н/д 0.0 1.008 0.0 н/д 1.503 12.024
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.4 н/д 0.0 0.2 0.0 н/д 1.5 12.0
Thiamin (mg) 0.006 0.0 0.093 н/д 0.002 0.001 0.008 н/д 0.111 0.888
Riboflavin (mg) 0.004 0.001 0.04 н/д 0.014 0.003 0.107 н/д 0.168 1.344
Niacin (mg) 0.015 0.001 2.533 н/д 0.016 0.026 0.023 н/д 2.613 20.904
Pantothenic acid (mg) 0.015 0.004 0.381 н/д 0.061 н/д 0.116 н/д 0.577 4.616
Vitamin B-6 (mg) 0.015 0.0 0.018 н/д 0.004 0.012 0.02 н/д 0.069 0.552
Folate (mcg) 2.351 0.107 5.323 н/д 1.169 0.325 5.085 н/д 14.36 114.88
Vitamin B-12 (mcg) 0.0 0.01 0.12 н/д 0.03 0.0 0.23 н/д 0.39 3.12
Choline (mg) 0.8 0.7 42.8 н/д 2.9 0.2 4.7 н/д 52.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 0.08 н/д 0.007 н/д 0.09 н/д 0.179 1.432
Threonine (g) 0.002 0.001 0.248 н/д 0.024 н/д 0.251 н/д 0.528 4.224
Isoleucine (g) 0.001 0.002 0.266 н/д 0.034 н/д 0.438 н/д 0.741 5.928
Leucine (g) 0.004 0.003 0.452 н/д 0.07 н/д 0.675 н/д 1.204 9.632
Lysine (g) 0.005 0.002 0.439 н/д 0.061 н/д 0.585 н/д 1.092 8.736
Methionine (g) 0.0 0.001 0.133 н/д 0.02 н/д 0.184 н/д 0.338 2.704
Cystine (g) 0.0 0.0 0.075 н/д 0.004 н/д 0.037 н/д 0.117 0.936
Phenylalanine (g) 0.004 0.001 0.235 н/д 0.031 н/д 0.37 н/д 0.641 5.128
Tyrosine (g) 0.001 0.001 0.146 н/д 0.032 н/д 0.339 н/д 0.52 4.16
Valine (g) 0.002 0.002 0.293 н/д 0.043 н/д 0.469 н/д 0.809 6.472
Arginine (g) 0.012 0.001 0.355 н/д 0.026 н/д 0.266 н/д 0.659 5.272
Histidine (g) 0.001 0.001 0.195 н/д 0.019 н/д 0.246 н/д 0.462 3.696
Alanine (g) 0.002 0.001 0.319 н/д 0.019 н/д 0.198 н/д 0.54 4.32
Aspartic acid (g) 0.011 0.002 0.528 н/д 0.054 н/д 0.452 н/д 1.047 8.376
Glutamic acid (g) 0.032 0.006 0.994 н/д 0.138 н/д 1.72 н/д 2.891 23.128
Glycine (g) 0.004 0.001 0.279 н/д 0.015 н/д 0.121 н/д 0.42 3.36
Proline (g) 0.001 0.003 0.302 н/д 0.071 н/д 0.794 н/д 1.171 9.368
Serine (g) 0.002 0.002 0.24 н/д 0.039 н/д 0.412 н/д 0.696 5.568
Cholesterol (mg) 0.0 7.633 18.188 0.0 11.694 0.0 29.663 н/д 67.177 537.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.824 1.446 н/д 2.051 0.01 5.958 н/д 11.293 90.344
Phytosterols (mg) 1.856 н/д н/д н/д н/д 0.27 н/д н/д 2.126 17.008
Monounsaturated Fat (g) 0.001 0.746 2.875 н/д 0.916 0.012 2.653 н/д 7.203 57.624
Polyunsaturated (g) 0.002 0.108 1.482 н/д 0.153 0.024 0.266 н/д 2.035 16.28