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Рецепт Mexican Chicken Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jars (16 ounce. each) mild salsa
4 c. bite-size pcs cooked chicken
1 c. (1/4 pound each) shredded sharp cheddar cheese & Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
4.5g 		onion
16.5g 		garlic
0.87g 		bell pepper
16.26g 		chili
2.5g 		cumin
0.35g 		lasagna
47.25g 		cheese filling
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.06 0.16 0.31 0.06 6.16 1.02 7.94 47.64
Total Fat (g) 4.5 0.02 0.0 0.05 0.42 0.08 0.71 1.96 7.74 46.44
Carbohydrates (g) 0.0 1.54 0.29 0.98 1.37 0.15 35.28 3.11 42.72 256.32
Ash (g) 0.0 0.06 0.01 0.08 0.21 0.03 0.42 н/д 0.8 4.8
Calories (kcal) 39.78 6.6 1.296 5.042 7.85 1.313 175.298 34.2 271.378 1628.268
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 29.51 н/д 29.51 177.06
Sucrose (g) н/д 0.16 н/д 0.0 0.02 н/д 0.23 н/д 0.41 2.46
Glucose (dextrose) (g) н/д 0.33 н/д 0.32 0.05 н/д 0.06 н/д 0.75 4.5
Fructose (g) н/д 0.21 н/д 0.37 0.11 н/д 0.05 н/д 0.74 4.44
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.93 н/д 0.93 5.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 15.0 0.19 0.03 4.68 3.76 38.87 233.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.68 0.18 0.01 1.26 0.11 2.95 17.7
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.9 0.0 1.5 0.1 3.2 19.2
Calcium (mg) 0.0 3.795 1.575 1.138 6.95 3.259 9.923 4.4 31.039 186.234
Iron (mg) 0.0 0.03 0.01 0.07 0.36 0.23 1.56 0.22 2.49 14.94
Magnesium (mg) 0.0 1.65 0.218 1.952 4.25 1.281 25.043 1.4 35.793 214.758
Phosphorus (mg) 0.0 4.785 1.331 4.228 7.575 1.747 89.303 13.3 122.269 733.614
Potassium (mg) 0.0 24.09 3.489 34.316 47.9 6.258 105.368 10.7 232.12 1392.72
Sodium (mg) 0.0 0.66 0.148 0.651 25.25 0.588 2.835 48.9 79.031 474.186
Zinc (mg) 0.0 0.03 0.01 0.04 0.07 0.02 0.67 0.06 0.89 5.34
Copper (mg) 0.0 0.007 0.003 0.003 0.011 0.003 0.137 0.009 0.172 1.032
Manganese (mg) н/д 0.021 0.015 0.018 0.054 0.012 0.435 н/д 0.554 3.324
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.0 29.9 2.3 32.5 195.0
Vitamin A, IU (IU) 0.0 0.33 0.078 509.205 741.25 4.445 0.0 н/д 1255.308 7531.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 19.0 114.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.533 37.075 0.224 0.0 20.1 82.932 497.592
Beta Carotene (mcg) 0.0 0.165 0.044 264.117 375.0 2.667 0.0 12.5 654.492 3926.952
Vitamin E (mg) 0.71 0.0 0.0 0.26 0.73 0.01 0.05 0.2 1.96 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.525 3.15
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 8.294 7.75 1.568 8.505 7.5 34.417 206.502
Tocopherol, beta (mg) 0.02 0.0 н/д 0.01 0.01 н/д 0.03 н/д 0.07 0.42
Tocopherol, gamma (mg) 0.72 0.0 н/д 0.02 0.08 н/д 0.42 н/д 1.23 7.38
Tocopherol, delta (mg) 0.06 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.07 0.42
Vitamin C (mg) 0.0 1.2 0.3 20.8 1.6 0.0 0.0 0.0 23.9 143.4
Thiamin (mg) 0.0 0.008 0.002 0.008 0.009 0.002 0.421 0.026 0.476 2.856
Riboflavin (mg) 0.0 0.005 0.001 0.015 0.02 0.001 0.189 0.033 0.263 1.578
Niacin (mg) 0.0 0.02 0.006 0.159 0.197 0.016 3.393 0.212 4.003 24.018
Pantothenic acid (mg) 0.0 0.02 0.005 0.052 н/д н/д 0.203 н/д 0.28 1.68
Vitamin B-6 (mg) 0.0 0.02 0.011 0.047 0.092 0.002 0.066 0.006 0.243 1.458
Folate (mcg) 0.0 3.135 0.026 7.481 2.5 0.035 111.983 6.0 131.16 786.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.0 1.0 0.2 0.9 1.7 0.1 7.1 5.2 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.478 4.2 107.678 646.068
Tryptophan (g) 0.0 0.002 0.001 0.002 н/д н/д 0.09 н/д 0.094 0.564
Threonine (g) 0.0 0.003 0.001 0.007 н/д н/д 0.217 н/д 0.229 1.374
Isoleucine (g) 0.0 0.002 0.002 0.003 н/д н/д 0.241 н/д 0.248 1.488
Leucine (g) 0.0 0.005 0.003 0.007 н/д н/д 0.468 н/д 0.482 2.892
Lysine (g) 0.0 0.007 0.002 0.007 н/д н/д 0.142 н/д 0.157 0.942
Methionine (g) 0.0 0.0 0.001 0.002 н/д н/д 0.071 н/д 0.073 0.438
Cystine (g) 0.0 0.0 0.001 0.003 н/д н/д 0.123 н/д 0.127 0.762
Phenylalanine (g) 0.0 0.005 0.002 0.008 н/д н/д 0.317 н/д 0.331 1.986
Tyrosine (g) 0.0 0.002 0.001 0.002 н/д н/д 0.113 н/д 0.117 0.702
Valine (g) 0.0 0.003 0.003 0.005 н/д н/д 0.279 н/д 0.289 1.734
Arginine (g) 0.0 0.017 0.005 0.007 н/д н/д 0.222 н/д 0.251 1.506
Histidine (g) 0.0 0.002 0.001 0.003 н/д н/д 0.142 н/д 0.148 0.888
Alanine (g) 0.0 0.003 0.001 0.005 н/д н/д 0.208 н/д 0.217 1.302
Aspartic acid (g) 0.0 0.015 0.004 0.046 н/д н/д 0.293 н/д 0.358 2.148
Glutamic acid (g) 0.0 0.043 0.007 0.034 н/д н/д 2.174 н/д 2.258 13.548
Glycine (g) 0.0 0.005 0.002 0.005 н/д н/д 0.208 н/д 0.219 1.314
Proline (g) 0.0 0.002 0.001 0.003 н/д н/д 0.742 н/д 0.748 4.488
Serine (g) 0.0 0.003 0.002 0.008 н/д н/д 0.293 н/д 0.306 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3 55.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.761 0.007 0.001 0.005 0.074 0.005 0.132 0.421 1.405 8.43
Phytosterols (mg) 9.315 2.475 н/д н/д 2.075 0.238 н/д н/д 14.103 84.618
Monounsaturated Fat (g) 2.079 0.002 0.0 0.0 0.089 0.049 0.08 0.866 3.165 18.99
Polyunsaturated (g) 1.44 0.003 0.002 0.011 0.187 0.011 0.265 0.523 2.442 14.652