Рецепт Mexican Chicken Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can "Big Country" buttermilk biscuits (10 count)

Flour (to roll biscuits out on)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 77.11g	enchilada sauce 112.5g	refried beans 110.75g	chilies 51.33g	flour 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.34	1.88	5.99	1.03	н/д	23.24	92.96
Total Fat (g)	11.61	0.0	1.3	0.1	н/д	13.01	52.04
Carbohydrates (g)	0.0	9.37	16.9	4.86	н/д	31.13	124.52
Ash (g)	0.61	3.26	2.23	0.31	н/д	6.41	25.64
Calories (kcal)	165.787	45.0	100.783	20.531	н/д	332.101	1328.404
Starch (g)	н/д	н/д	9.91	н/д	н/д	9.91	39.64
Sucrose (g)	н/д	н/д	0.51	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	50.89	97.99	84.34	45.04	н/д	278.24	1112.96
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	7.5	0.51	2.62	н/д	10.63	42.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	5.6	0.8	н/д	8.3	33.2
Calcium (mg)	8.482	н/д	36.548	9.239	н/д	54.269	217.076
Iron (mg)	0.69	0.68	1.85	0.62	н/д	3.83	15.32
Magnesium (mg)	15.422	н/д	42.085	12.832	н/д	70.339	281.356
Phosphorus (mg)	113.352	н/д	122.933	23.611	н/д	259.896	1039.584
Potassium (mg)	145.738	н/д	372.12	174.516	н/д	692.374	2769.496
Sodium (mg)	53.977	975.375	497.268	3.593	н/д	1530.213	6120.852
Zinc (mg)	1.01	н/д	0.72	0.15	н/д	1.88	7.52
Copper (mg)	0.039	н/д	0.188	0.087	н/д	0.314	1.256
Manganese (mg)	0.015	н/д	0.365	0.123	н/д	0.504	2.016
Selenium (mcg)	11.1	н/д	7.2	0.3	н/д	18.6	74.4
Vitamin A, IU (IU)	107.954	750.375	0.0	605.159	н/д	1463.488	5853.952
Retinol (mcg)	31.615	н/д	0.0	0.0	н/д	31.615	126.46
Vitamin A, RAE (mcg_RAE)	32.386	н/д	0.0	30.284	н/д	62.67	250.68
Beta Carotene (mcg)	0.0	н/д	0.0	344.412	н/д	344.412	1377.648
Vitamin E (mg)	0.23	н/д	0.06	0.35	н/д	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	372.129	н/д	372.129	1488.516
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	1.14	н/д	н/д	1.14	4.56
Tocopherol, delta (mg)	н/д	н/д	0.09	н/д	н/д	0.09	0.36
Vitamin C (mg)	1.2	2.3	6.6	124.5	н/д	134.6	538.4
Thiamin (mg)	0.046	н/д	0.044	0.046	н/д	0.137	0.548
Riboflavin (mg)	0.093	н/д	0.022	0.046	н/д	0.161	0.644
Niacin (mg)	5.244	н/д	0.465	0.488	н/д	6.196	24.784
Pantothenic acid (mg)	0.702	н/д	0.244	0.031	н/д	0.976	3.904
Vitamin B-6 (mg)	0.27	н/д	0.122	0.144	н/д	0.535	2.14
Folate (mcg)	4.627	н/д	12.183	11.805	н/д	28.615	114.46
Vitamin B-12 (mcg)	0.24	н/д	0.0	0.0	н/д	0.24	0.96
Choline (mg)	46.0	н/д	25.4	5.7	н/д	77.1	308.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.162	н/д	0.078	0.015	н/д	0.255	1.02
Threonine (g)	0.594	н/д	0.255	0.036	н/д	0.884	3.536
Isoleucine (g)	0.709	н/д	0.266	0.036	н/д	1.011	4.044
Leucine (g)	1.041	н/д	0.487	0.056	н/д	1.585	6.34
Lysine (g)	1.164	н/д	0.421	0.046	н/д	1.631	6.524
Methionine (g)	0.378	н/д	0.089	0.01	н/д	0.477	1.908
Cystine (g)	0.193	н/д	0.066	0.021	н/д	0.28	1.12
Phenylalanine (g)	0.555	н/д	0.332	0.031	н/д	0.918	3.672
Tyrosine (g)	0.463	н/д	0.177	0.021	н/д	0.66	2.64
Valine (g)	0.694	н/д	0.321	0.041	н/д	1.056	4.224
Arginine (g)	0.902	н/д	0.377	0.051	н/д	1.33	5.32
Histidine (g)	0.416	н/д	0.166	0.021	н/д	0.603	2.412
Alanine (g)	0.841	н/д	0.255	0.041	н/д	1.136	4.544
Aspartic acid (g)	1.28	н/д	0.731	0.149	н/д	2.16	8.64
Glutamic acid (g)	2.09	н/д	0.93	0.133	н/д	3.153	12.612
Glycine (g)	0.941	н/д	0.233	0.036	н/д	1.209	4.836
Proline (g)	0.702	н/д	0.255	0.046	н/д	1.003	4.012
Serine (g)	0.509	н/д	0.332	0.041	н/д	0.882	3.528
Cholesterol (mg)	57.833	0.0	0.0	0.0	н/д	57.833	231.332
Trans Fat (g)	н/д	н/д	0.033	н/д	н/д	0.033	0.132
Saturated Fat (g)	3.323	0.0	0.432	0.01	н/д	3.766	15.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.812	н/д	0.421	0.005	н/д	5.238	20.952
Polyunsaturated (g)	2.491	н/д	0.365	0.056	н/д	2.913	11.652