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Рецепт Mexican Chicken Crepes: Mesa Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream
28.75g 		garlic
0.65g 		cumin
0.26g 		salt
0.75g 		chilies
6.84g 		jack cheese
35.44g 		onions
18.0g 		chicken
30.16g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.04 0.05 0.0 0.14 8.55 0.33 5.61 3.52 18.82 150.56
Total Fat (g) 5.67 0.0 0.06 0.0 0.01 11.06 0.03 4.54 4.68 26.06 208.48
Carbohydrates (g) 0.83 0.22 0.12 0.0 0.65 0.57 1.32 0.0 0.18 3.88 31.04
Ash (g) 0.24 0.01 0.02 0.75 0.04 н/д 0.15 0.24 0.56 2.0 16.0
Calories (kcal) 55.488 0.972 0.984 0.0 2.738 136.08 5.76 64.854 56.924 323.8 2590.4
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.24
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 1.01 н/д н/д н/д н/д н/д н/д н/д 0.03 1.04 8.32
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.38 0.02 0.0 6.0 14.03 16.17 19.91 5.19 83.12 664.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 0.01 0.0 0.35 0.18 0.42 0.0 0.07 2.04 16.32
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.6 4.8
Calcium (mg) 31.625 1.181 2.444 0.18 1.232 253.733 12.96 3.318 101.841 408.514 3268.112
Iron (mg) 0.05 0.01 0.17 0.0 0.08 0.26 0.27 0.27 0.1 1.21 9.68
Magnesium (mg) 2.875 0.163 0.961 0.008 1.711 9.214 3.6 6.033 3.955 28.519 228.152
Phosphorus (mg) 33.063 0.998 1.31 0.0 3.148 159.469 6.66 44.342 72.32 321.31 2570.48
Potassium (mg) 40.538 2.617 4.694 0.06 23.269 36.855 49.68 57.011 13.843 228.565 1828.52
Sodium (mg) 23.0 0.111 0.441 290.685 0.479 201.994 2.88 21.115 87.716 628.421 5027.368
Zinc (mg) 0.11 0.01 0.01 0.0 0.02 1.08 0.07 0.4 0.44 2.13 17.04
Copper (mg) 0.006 0.002 0.002 0.0 0.012 0.014 0.014 0.015 0.004 0.07 0.56
Manganese (mg) 0.003 0.011 0.009 0.001 0.016 н/д 0.029 0.006 0.001 0.076 0.608
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 5.1 0.1 4.3 2.0 12.4 99.2
Vitamin A, IU (IU) 165.6 0.059 3.334 0.0 80.688 н/д 179.46 42.231 141.533 612.904 4903.232
Retinol (mcg) 46.0 0.0 0.0 0.0 0.0 79.38 0.0 12.368 36.443 174.19 1393.52
Vitamin A, RAE (mcg_RAE) 46.575 0.0 0.168 0.0 4.038 81.861 9.0 12.669 37.431 191.742 1533.936
Beta Carotene (mcg) 7.475 0.033 2.0 0.0 45.922 28.35 107.64 0.0 12.006 203.426 1627.408
Vitamin E (mg) 0.13 0.0 0.01 0.0 0.05 0.1 0.1 0.09 0.04 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 1.176 0.0 49.617 0.0 204.66 0.0 0.0 255.558 2044.464
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 16.6 0.0 3.4 0.5 0.0 20.9 167.2
Thiamin (mg) 0.012 0.001 0.002 0.0 0.006 0.007 0.011 0.018 0.004 0.061 0.488
Riboflavin (mg) 0.049 0.001 0.001 0.0 0.006 0.135 0.014 0.036 0.054 0.296 2.368
Niacin (mg) 0.032 0.005 0.012 0.0 0.065 0.032 0.095 2.051 0.011 2.303 18.424
Pantothenic acid (mg) 0.098 0.004 н/д 0.0 0.004 н/д 0.014 0.274 0.058 0.453 3.624
Vitamin B-6 (mg) 0.017 0.008 0.001 0.0 0.019 0.028 0.011 0.106 0.01 0.2 1.6
Folate (mcg) 2.013 0.02 0.026 0.0 1.574 6.379 11.52 1.81 2.543 25.884 207.072
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.29 0.0 0.09 0.12 0.59 4.72
Choline (mg) 5.5 0.2 0.1 0.0 0.8 5.5 1.0 18.0 2.3 33.3 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.0 0.002 н/д 0.004 0.063 0.045 0.126 1.008
Threonine (g) 0.035 0.001 н/д 0.0 0.005 н/д 0.013 0.232 0.126 0.411 3.288
Isoleucine (g) 0.04 0.001 н/д 0.0 0.005 н/д 0.014 0.278 0.219 0.557 4.456
Leucine (g) 0.078 0.002 н/д 0.0 0.008 н/д 0.02 0.407 0.338 0.852 6.816
Lysine (g) 0.066 0.002 н/д 0.0 0.006 н/д 0.016 0.455 0.292 0.838 6.704
Methionine (g) 0.02 0.001 н/д 0.0 0.001 н/д 0.004 0.148 0.092 0.265 2.12
Cystine (g) 0.009 0.0 н/д 0.0 0.003 н/д н/д 0.075 0.018 0.106 0.848
Phenylalanine (g) 0.037 0.001 н/д 0.0 0.004 н/д 0.011 0.217 0.185 0.456 3.648
Tyrosine (g) 0.037 0.001 н/д 0.0 0.003 н/д 0.009 0.181 0.17 0.4 3.2
Valine (g) 0.049 0.002 н/д 0.0 0.005 н/д 0.014 0.271 0.234 0.577 4.616
Arginine (g) 0.029 0.004 н/д 0.0 0.007 н/д 0.023 0.353 0.133 0.549 4.392
Histidine (g) 0.023 0.001 н/д 0.0 0.003 н/д 0.005 0.163 0.123 0.318 2.544
Alanine (g) 0.029 0.001 н/д 0.0 0.005 н/д 0.014 0.329 0.099 0.477 3.816
Aspartic acid (g) 0.063 0.003 н/д 0.0 0.02 н/д 0.031 0.501 0.226 0.844 6.752
Glutamic acid (g) 0.164 0.005 н/д 0.0 0.018 н/д 0.068 0.817 0.86 1.933 15.464
Glycine (g) 0.017 0.001 н/д 0.0 0.005 н/д 0.016 0.368 0.061 0.468 3.744
Proline (g) 0.075 0.001 н/д 0.0 0.006 н/д 0.022 0.274 0.397 0.775 6.2
Serine (g) 0.046 0.001 н/д 0.0 0.005 н/д 0.014 0.199 0.206 0.472 3.776
Cholesterol (mg) 14.95 0.0 0.0 0.0 0.0 32.603 0.0 22.624 14.831 85.007 680.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.309 0.001 0.004 0.0 0.001 6.96 0.005 1.3 2.979 14.56 116.48
Phytosterols (mg) н/д н/д 0.179 0.0 н/д н/д н/д н/д н/д 0.179 1.432
Monounsaturated Fat (g) 1.458 0.0 0.037 0.0 0.001 3.196 0.005 1.882 1.326 7.906 63.248
Polyunsaturated (g) 0.242 0.002 0.009 0.0 0.008 0.33 0.013 0.974 0.133 1.709 13.672