Рецепт Mexican Chicken Cheese Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tortillas
93.33g |
picante sauce
21.33g |
chicken
13.41g |
jack cheese
9.42g |
chili pepper
5.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.53 | 0.0 | 2.49 | 2.31 | 0.1 | 11.43 | 68.58 |
| Total Fat (g) | 4.95 | 0.0 | 2.02 | 2.85 | 0.02 | 9.84 | 59.04 |
| Carbohydrates (g) | 44.8 | 1.33 | 0.0 | 0.06 | 0.48 | 46.68 | 280.08 |
| Ash (g) | н/д | 0.82 | 0.11 | н/д | 0.05 | 0.97 | 5.82 |
| Calories (kcal) | 247.333 | 5.333 | 28.823 | 35.124 | 2.19 | 318.804 | 1912.824 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.52 | 19.18 | 8.85 | 3.86 | 4.82 | 72.23 | 433.38 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.31 | 1.33 | 0.0 | 0.05 | 0.29 | 2.98 | 17.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.7 | 0.0 | 0.0 | 0.1 | 5.1 | 30.6 |
| Calcium (mg) | 98.0 | н/д | 1.475 | 70.248 | 0.767 | 170.49 | 1022.94 |
| Iron (mg) | 2.13 | н/д | 0.12 | 0.07 | 0.06 | 2.37 | 14.22 |
| Magnesium (mg) | 43.867 | н/д | 2.681 | 2.543 | 1.259 | 50.35 | 302.1 |
| Phosphorus (mg) | 204.4 | н/д | 19.707 | 41.81 | 2.354 | 268.271 | 1609.626 |
| Potassium (mg) | 158.667 | н/д | 25.338 | 7.628 | 17.63 | 209.261 | 1255.566 |
| Sodium (mg) | 317.333 | 166.613 | 9.384 | 50.473 | 0.493 | 544.297 | 3265.782 |
| Zinc (mg) | 0.86 | н/д | 0.18 | 0.28 | 0.01 | 1.33 | 7.98 |
| Copper (mg) | 0.14 | н/д | 0.007 | 0.003 | 0.007 | 0.157 | 0.942 |
| Manganese (mg) | н/д | н/д | 0.003 | н/д | 0.01 | 0.013 | 0.078 |
| Selenium (mcg) | 13.3 | н/д | 1.9 | 1.4 | 0.0 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | н/д | 66.773 | 18.769 | н/д | 52.122 | 137.664 | 825.984 |
| Retinol (mcg) | 0.0 | н/д | 5.497 | 18.08 | 0.0 | 23.577 | 141.462 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 5.631 | 18.645 | 2.628 | 26.904 | 161.424 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 7.345 | 29.237 | 36.582 | 219.492 |
| Vitamin E (mg) | 0.22 | н/д | 0.04 | 0.02 | 0.04 | 0.33 | 1.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.467 | н/д | 0.0 | 0.0 | 38.818 | 46.284 | 277.704 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | н/д | 0.2 | 0.0 | 7.9 | 8.1 | 48.6 |
| Thiamin (mg) | 0.299 | н/д | 0.008 | 0.002 | 0.004 | 0.312 | 1.872 |
| Riboflavin (mg) | 0.159 | н/д | 0.016 | 0.037 | 0.005 | 0.216 | 1.296 |
| Niacin (mg) | 2.371 | н/д | 0.912 | 0.008 | 0.068 | 3.359 | 20.154 |
| Pantothenic acid (mg) | н/д | н/д | 0.122 | н/д | 0.011 | 0.133 | 0.798 |
| Vitamin B-6 (mg) | 0.121 | н/д | 0.047 | 0.008 | 0.028 | 0.204 | 1.224 |
| Folate (mcg) | 50.4 | н/д | 0.804 | 1.695 | 1.259 | 54.159 | 324.954 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.04 | 0.08 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 9.9 | н/д | 8.0 | 1.5 | 0.6 | 19.9 | 119.4 |
| Folic acid (mcg) | 42.933 | н/д | 0.0 | 0.0 | 0.0 | 42.933 | 257.598 |
| Tryptophan (g) | н/д | н/д | 0.028 | н/д | 0.002 | 0.03 | 0.18 |
| Threonine (g) | н/д | н/д | 0.103 | н/д | 0.004 | 0.107 | 0.642 |
| Isoleucine (g) | н/д | н/д | 0.123 | н/д | 0.004 | 0.127 | 0.762 |
| Leucine (g) | н/д | н/д | 0.181 | н/д | 0.006 | 0.187 | 1.122 |
| Lysine (g) | н/д | н/д | 0.202 | н/д | 0.005 | 0.207 | 1.242 |
| Methionine (g) | н/д | н/д | 0.066 | н/д | 0.001 | 0.067 | 0.402 |
| Cystine (g) | н/д | н/д | 0.034 | н/д | 0.002 | 0.036 | 0.216 |
| Phenylalanine (g) | н/д | н/д | 0.097 | н/д | 0.003 | 0.1 | 0.6 |
| Tyrosine (g) | н/д | н/д | 0.08 | н/д | 0.002 | 0.083 | 0.498 |
| Valine (g) | н/д | н/д | 0.121 | н/д | 0.004 | 0.125 | 0.75 |
| Arginine (g) | н/д | н/д | 0.157 | н/д | 0.005 | 0.162 | 0.972 |
| Histidine (g) | н/д | н/д | 0.072 | н/д | 0.002 | 0.075 | 0.45 |
| Alanine (g) | н/д | н/д | 0.146 | н/д | 0.004 | 0.151 | 0.906 |
| Aspartic acid (g) | н/д | н/д | 0.223 | н/д | 0.016 | 0.238 | 1.428 |
| Glutamic acid (g) | н/д | н/д | 0.363 | н/д | 0.014 | 0.378 | 2.268 |
| Glycine (g) | н/д | н/д | 0.164 | н/д | 0.004 | 0.167 | 1.002 |
| Proline (g) | н/д | н/д | 0.122 | н/д | 0.005 | 0.127 | 0.762 |
| Serine (g) | н/д | н/д | 0.088 | н/д | 0.004 | 0.093 | 0.558 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.055 | 8.381 | 0.0 | 18.435 | 110.61 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.092 | н/д | 0.578 | 1.796 | 0.002 | 3.468 | 20.808 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.137 | н/д | 0.837 | 0.824 | 0.001 | 3.799 | 22.794 |
| Polyunsaturated (g) | 1.4 | н/д | 0.433 | 0.085 | 0.013 | 1.931 | 11.586 |