Рецепт mexican chicken casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken thighs
22.51g |
cream of mushroom soup
37.88g |
cream of chicken soup
38.13g |
cheese
56.7g |
chili peppers
25.66g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.89 | 0.61 | 0.91 | 14.12 | 0.48 | 20.0 | 160.0 |
Total Fat (g) | 3.43 | 2.23 | 2.2 | 18.79 | 0.11 | 26.77 | 214.16 |
Carbohydrates (g) | 0.0 | 2.55 | 2.73 | 0.73 | 2.26 | 8.26 | 66.08 |
Ash (g) | 0.18 | 0.73 | 0.74 | 2.23 | 0.22 | 4.11 | 32.88 |
Calories (kcal) | 47.507 | 32.194 | 34.313 | 228.496 | 10.266 | 352.774 | 2822.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 1.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 1.04 |
Maltose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.24 | 31.76 | 31.55 | 20.84 | 22.59 | 121.97 | 975.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 0.21 | 0.29 | 1.36 | 2.41 | 19.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
Calcium (mg) | 2.252 | 4.545 | 5.338 | 408.798 | 3.593 | 424.525 | 3396.2 |
Iron (mg) | 0.22 | 0.42 | 0.4 | 0.39 | 0.26 | 1.7 | 13.6 |
Magnesium (mg) | 4.503 | 1.515 | 1.525 | 15.876 | 5.903 | 29.321 | 234.568 |
Phosphorus (mg) | 32.647 | 9.848 | 11.819 | 290.298 | 11.036 | 355.646 | 2845.168 |
Potassium (mg) | 43.229 | 23.483 | 18.681 | 55.565 | 82.638 | 223.596 | 1788.768 |
Sodium (mg) | 17.111 | 244.294 | 249.719 | 352.099 | 2.31 | 865.533 | 6924.264 |
Zinc (mg) | 0.36 | 0.08 | 0.11 | 1.76 | 0.07 | 2.38 | 19.04 |
Copper (mg) | 0.014 | 0.057 | 0.05 | 0.017 | 0.033 | 0.17 | 1.36 |
Manganese (mg) | 0.005 | 0.03 | 0.027 | 0.006 | 0.049 | 0.116 | 0.928 |
Selenium (mcg) | 2.9 | 0.9 | 0.7 | 7.9 | 0.1 | 12.5 | 100.0 |
Vitamin A, IU (IU) | 33.547 | 10.984 | 69.388 | 568.121 | 244.322 | 926.362 | 7410.896 |
Retinol (mcg) | 9.231 | 3.03 | 15.631 | 146.283 | 0.0 | 174.175 | 1393.4 |
Vitamin A, RAE (mcg_RAE) | 9.907 | 3.03 | 16.394 | 150.252 | 12.319 | 191.901 | 1535.208 |
Beta Carotene (mcg) | 1.576 | 0.758 | 10.675 | 48.194 | 137.046 | 198.249 | 1585.992 |
Vitamin E (mg) | 0.06 | 0.31 | 0.21 | 0.16 | 0.18 | 0.92 | 7.36 |
Vitamin D (IU) | н/д | н/д | н/д | 6.804 | н/д | 6.804 | 54.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | 0.381 | 0.0 | 181.958 | 182.718 | 1461.744 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 36.9 | 37.4 | 299.2 |
Thiamin (mg) | 0.014 | 0.015 | 0.004 | 0.017 | 0.018 | 0.067 | 0.536 |
Riboflavin (mg) | 0.034 | 0.019 | 0.019 | 0.215 | 0.023 | 0.31 | 2.48 |
Niacin (mg) | 1.223 | 0.159 | 0.149 | 0.045 | 0.318 | 1.894 | 15.152 |
Pantothenic acid (mg) | 0.232 | 0.087 | 0.072 | 0.232 | 0.051 | 0.675 | 5.4 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.04 | 0.131 | 0.229 | 1.832 |
Folate (mcg) | 1.801 | 0.758 | 0.763 | 10.206 | 5.903 | 19.43 | 155.44 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.47 | 0.0 | 0.54 | 4.32 |
Choline (mg) | 12.1 | 3.7 | 3.9 | 9.4 | 2.8 | 31.9 | 255.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.008 | 0.011 | 0.181 | 0.008 | 0.251 | 2.008 |
Threonine (g) | 0.16 | 0.023 | 0.038 | 0.505 | 0.018 | 0.743 | 5.944 |
Isoleucine (g) | 0.194 | 0.03 | 0.053 | 0.879 | 0.018 | 1.174 | 9.392 |
Leucine (g) | 0.281 | 0.049 | 0.08 | 1.355 | 0.028 | 1.794 | 14.352 |
Lysine (g) | 0.315 | 0.034 | 0.065 | 1.174 | 0.023 | 1.611 | 12.888 |
Methionine (g) | 0.104 | 0.011 | 0.023 | 0.369 | 0.005 | 0.511 | 4.088 |
Cystine (g) | 0.052 | 0.008 | 0.015 | 0.074 | 0.01 | 0.159 | 1.272 |
Phenylalanine (g) | 0.151 | 0.027 | 0.046 | 0.743 | 0.015 | 0.981 | 7.848 |
Tyrosine (g) | 0.124 | 0.023 | 0.034 | 0.68 | 0.01 | 0.872 | 6.976 |
Valine (g) | 0.189 | 0.034 | 0.053 | 0.941 | 0.021 | 1.238 | 9.904 |
Arginine (g) | 0.245 | 0.027 | 0.05 | 0.533 | 0.026 | 0.88 | 7.04 |
Histidine (g) | 0.115 | 0.015 | 0.027 | 0.493 | 0.01 | 0.66 | 5.28 |
Alanine (g) | 0.227 | 0.023 | 0.046 | 0.397 | 0.021 | 0.713 | 5.704 |
Aspartic acid (g) | 0.347 | 0.042 | 0.072 | 0.907 | 0.074 | 1.442 | 11.536 |
Glutamic acid (g) | 0.567 | 0.14 | 0.236 | 3.453 | 0.067 | 4.464 | 35.712 |
Glycine (g) | 0.257 | 0.019 | 0.042 | 0.244 | 0.018 | 0.579 | 4.632 |
Proline (g) | 0.191 | 0.053 | 0.08 | 1.593 | 0.023 | 1.941 | 15.528 |
Serine (g) | 0.133 | 0.03 | 0.046 | 0.828 | 0.021 | 1.057 | 8.456 |
Cholesterol (mg) | 18.913 | 0.0 | 3.05 | 59.534 | 0.0 | 81.496 | 651.968 |
Trans Fat (g) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Saturated Fat (g) | 0.988 | 0.523 | 0.61 | 11.958 | 0.01 | 14.089 | 112.712 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.466 | 0.42 | 0.782 | 5.324 | 0.005 | 7.997 | 63.976 |
Polyunsaturated (g) | 0.761 | 0.542 | 0.4 | 0.533 | 0.062 | 2.297 | 18.376 |