Рецепт Mexican Chicken Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
doritos
0.0g |
velveeta
28.35g |
tomatoes
15.83g |
chilis
17.25g |
chicken
102.79g |
onion
8.25g |
butter
9.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 4.62 | 0.12 | 0.34 | 19.12 | 0.09 | 0.08 | 24.38 | 292.56 |
Total Fat (g) | н/д | 6.24 | 0.02 | 0.03 | 15.48 | 0.01 | 7.64 | 29.42 | 353.04 |
Carbohydrates (g) | н/д | 2.78 | 0.63 | 1.63 | 0.0 | 0.77 | 0.01 | 5.82 | 69.84 |
Ash (g) | н/д | 1.7 | 0.13 | 0.1 | 0.81 | 0.03 | 0.2 | 2.97 | 35.64 |
Calories (kcal) | н/д | 85.898 | 2.692 | 6.899 | 221.006 | 3.3 | 67.518 | 387.311 | 4647.732 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | н/д | н/д | 0.16 | н/д | 0.34 | 4.08 |
Fructose (g) | н/д | н/д | 0.2 | н/д | н/д | 0.11 | н/д | 0.31 | 3.72 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 12.98 | 14.93 | 15.13 | 67.83 | 7.35 | 1.49 | 119.72 | 1436.64 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.3 | 0.38 | 0.88 | 0.0 | 0.35 | 0.01 | 3.91 | 46.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | н/д | 132.107 | 4.908 | 3.104 | 11.307 | 1.898 | 2.26 | 155.585 | 1867.02 |
Iron (mg) | н/д | 0.05 | 0.15 | 0.21 | 0.93 | 0.02 | 0.0 | 1.36 | 16.32 |
Magnesium (mg) | н/д | н/д | 1.742 | 4.312 | 20.559 | 0.825 | 0.188 | 27.625 | 331.5 |
Phosphorus (mg) | н/д | 244.653 | 3.008 | 7.933 | 151.106 | 2.393 | 2.26 | 411.354 | 4936.248 |
Potassium (mg) | н/д | 94.97 | 29.767 | 58.637 | 194.279 | 12.045 | 2.26 | 391.958 | 4703.496 |
Sodium (mg) | н/д | 424.954 | 22.642 | 1.207 | 71.955 | 0.33 | 54.24 | 575.328 | 6903.936 |
Zinc (mg) | н/д | 0.52 | 0.02 | 0.05 | 1.35 | 0.01 | 0.01 | 1.96 | 23.52 |
Copper (mg) | н/д | н/д | 0.011 | 0.029 | 0.051 | 0.003 | 0.0 | 0.095 | 1.14 |
Manganese (mg) | н/д | н/д | 0.013 | 0.041 | 0.021 | 0.011 | 0.0 | 0.085 | 1.02 |
Selenium (mcg) | н/д | н/д | 0.0 | 0.1 | 14.8 | 0.0 | 0.1 | 15.0 | 180.0 |
Vitamin A, IU (IU) | н/д | 313.825 | 18.525 | 203.333 | 143.911 | 0.165 | 235.323 | 915.082 | 10980.984 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 42.145 | 0.0 | 63.186 | 105.331 | 1263.972 |
Vitamin A, RAE (mcg_RAE) | н/д | н/д | 0.95 | 10.175 | 43.173 | 0.0 | 64.41 | 118.708 | 1424.496 |
Beta Carotene (mcg) | н/д | н/д | 11.083 | 115.722 | 0.0 | 0.083 | 14.878 | 141.767 | 1701.204 |
Vitamin E (mg) | н/д | н/д | 0.11 | 0.12 | 0.31 | 0.0 | 0.22 | 0.76 | 9.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.273 | 5.273 | 63.276 |
Lycopene (mcg) | н/д | н/д | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 13.617 | 125.035 | 0.0 | 0.33 | 0.0 | 138.982 | 1667.784 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.1 | 1.5 | 41.8 | 1.6 | 0.6 | 0.0 | 45.6 | 547.2 |
Thiamin (mg) | н/д | н/д | 0.008 | 0.016 | 0.062 | 0.004 | 0.001 | 0.09 | 1.08 |
Riboflavin (mg) | н/д | 0.099 | 0.01 | 0.016 | 0.123 | 0.002 | 0.003 | 0.253 | 3.036 |
Niacin (mg) | н/д | н/д | 0.112 | 0.164 | 6.99 | 0.01 | 0.004 | 7.28 | 87.36 |
Pantothenic acid (mg) | н/д | н/д | 0.019 | 0.01 | 0.935 | 0.01 | 0.01 | 0.985 | 11.82 |
Vitamin B-6 (mg) | н/д | н/д | 0.017 | 0.048 | 0.36 | 0.01 | 0.0 | 0.435 | 5.22 |
Folate (mcg) | н/д | н/д | 1.267 | 3.967 | 6.168 | 1.568 | 0.283 | 13.251 | 159.012 |
Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.33 | 3.96 |
Choline (mg) | н/д | н/д | 1.1 | 1.9 | 61.4 | 0.5 | 1.8 | 66.7 | 800.4 |
Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.005 | 0.216 | 0.001 | 0.001 | 0.224 | 2.688 |
Threonine (g) | н/д | н/д | 0.006 | 0.012 | 0.792 | 0.002 | 0.004 | 0.815 | 9.78 |
Isoleucine (g) | н/д | н/д | 0.003 | 0.012 | 0.946 | 0.001 | 0.005 | 0.966 | 11.592 |
Leucine (g) | н/д | н/д | 0.005 | 0.019 | 1.388 | 0.002 | 0.008 | 1.421 | 17.052 |
Lysine (g) | н/д | н/д | 0.005 | 0.016 | 1.552 | 0.003 | 0.007 | 1.582 | 18.984 |
Methionine (g) | н/д | н/д | 0.002 | 0.003 | 0.504 | 0.0 | 0.002 | 0.511 | 6.132 |
Cystine (g) | н/д | н/д | 0.002 | 0.007 | 0.257 | 0.0 | 0.001 | 0.266 | 3.192 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.01 | 0.74 | 0.002 | 0.004 | 0.761 | 9.132 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.007 | 0.617 | 0.001 | 0.004 | 0.631 | 7.572 |
Valine (g) | н/д | н/д | 0.003 | 0.014 | 0.925 | 0.002 | 0.006 | 0.949 | 11.388 |
Arginine (g) | н/д | н/д | 0.003 | 0.017 | 1.203 | 0.008 | 0.003 | 1.234 | 14.808 |
Histidine (g) | н/д | н/д | 0.003 | 0.007 | 0.555 | 0.001 | 0.002 | 0.568 | 6.816 |
Alanine (g) | н/д | н/д | 0.005 | 0.014 | 1.12 | 0.002 | 0.003 | 1.143 | 13.716 |
Aspartic acid (g) | н/д | н/д | 0.025 | 0.05 | 1.706 | 0.007 | 0.006 | 1.795 | 21.54 |
Glutamic acid (g) | н/д | н/д | 0.076 | 0.045 | 2.786 | 0.021 | 0.017 | 2.945 | 35.34 |
Glycine (g) | н/д | н/д | 0.003 | 0.012 | 1.254 | 0.002 | 0.002 | 1.274 | 15.288 |
Proline (g) | н/д | н/д | 0.003 | 0.016 | 0.935 | 0.001 | 0.008 | 0.962 | 11.544 |
Serine (g) | н/д | н/д | 0.005 | 0.014 | 0.678 | 0.002 | 0.005 | 0.703 | 8.436 |
Cholesterol (mg) | н/д | 22.679 | 0.0 | 0.0 | 77.095 | 0.0 | 20.246 | 120.02 | 1440.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 4.082 | 0.003 | 0.003 | 4.43 | 0.003 | 4.837 | 13.36 | 160.32 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.238 | н/д | 1.238 | 14.856 |
Monounsaturated Fat (g) | н/д | н/д | 0.003 | 0.002 | 6.414 | 0.001 | 1.979 | 8.399 | 100.788 |
Polyunsaturated (g) | н/д | н/д | 0.008 | 0.019 | 3.32 | 0.002 | 0.286 | 3.635 | 43.62 |