Рецепт Mexican Chicken Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
89.96g |
nacho chips
37.8g |
cream of chicken soup
25.42g |
taco sauce
37.8g |
cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.73 | 3.08 | 0.6 | 0.0 | 9.41 | 29.83 | 357.96 |
| Total Fat (g) | 13.55 | 9.85 | 1.47 | 0.0 | 12.53 | 37.4 | 448.8 |
| Carbohydrates (g) | 0.0 | 23.34 | 1.82 | 4.73 | 0.48 | 30.37 | 364.44 |
| Ash (g) | 0.71 | 0.96 | 0.5 | 0.83 | 1.49 | 4.48 | 53.76 |
| Calories (kcal) | 193.418 | 194.288 | 22.875 | 18.9 | 152.331 | 581.811 | 6981.732 |
| Starch (g) | н/д | 20.11 | н/д | н/д | н/д | 20.11 | 241.32 |
| Sucrose (g) | н/д | 0.38 | н/д | н/д | 0.09 | 0.47 | 5.64 |
| Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 1.32 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 1.2 |
| Lactose (g) | н/д | 0.81 | н/д | н/д | 0.09 | 0.9 | 10.8 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.37 | 0.57 | 21.03 | 32.24 | 13.89 | 127.1 | 1525.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.14 | 2.36 | 0.2 | 4.13 | 49.56 |
| Galactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 9.896 | 55.943 | 3.558 | 0.0 | 272.532 | 341.929 | 4103.148 |
| Iron (mg) | 0.81 | 0.41 | 0.27 | 0.0 | 0.26 | 1.75 | 21.0 |
| Magnesium (mg) | 17.992 | 28.727 | 1.017 | н/д | 10.584 | 58.32 | 699.84 |
| Phosphorus (mg) | 132.244 | 96.766 | 7.879 | н/д | 193.532 | 430.421 | 5165.052 |
| Potassium (mg) | 170.028 | 89.962 | 12.454 | н/д | 37.043 | 309.487 | 3713.844 |
| Sodium (mg) | 62.973 | 232.465 | 166.479 | 307.314 | 234.733 | 1003.964 | 12047.568 |
| Zinc (mg) | 1.18 | 0.56 | 0.07 | н/д | 1.18 | 2.99 | 35.88 |
| Copper (mg) | 0.045 | 0.038 | 0.033 | н/д | 0.011 | 0.127 | 1.524 |
| Manganese (mg) | 0.018 | 0.132 | 0.018 | н/д | 0.004 | 0.172 | 2.064 |
| Selenium (mcg) | 13.0 | 2.9 | 0.5 | н/д | 5.3 | 21.6 | 259.2 |
| Vitamin A, IU (IU) | 125.946 | н/д | 46.258 | 236.25 | 378.748 | 787.202 | 9446.424 |
| Retinol (mcg) | 36.884 | н/д | 10.421 | н/д | 97.522 | 144.827 | 1737.924 |
| Vitamin A, RAE (mcg_RAE) | 37.784 | 0.0 | 10.929 | н/д | 100.168 | 148.881 | 1786.572 |
| Beta Carotene (mcg) | 0.0 | н/д | 7.117 | н/д | 32.129 | 39.246 | 470.952 |
| Vitamin E (mg) | 0.27 | н/д | 0.14 | н/д | 0.11 | 0.52 | 6.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.536 | 4.536 | 54.432 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.254 | н/д | 0.0 | 0.254 | 3.048 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.054 | 0.019 | 0.003 | н/д | 0.011 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.108 | 0.015 | 0.013 | н/д | 0.144 | 0.279 | 3.348 |
| Niacin (mg) | 6.117 | 0.491 | 0.099 | н/д | 0.03 | 6.738 | 80.856 |
| Pantothenic acid (mg) | 0.819 | 0.265 | 0.048 | н/д | 0.155 | 1.287 | 15.444 |
| Vitamin B-6 (mg) | 0.315 | 0.076 | 0.0 | н/д | 0.026 | 0.417 | 5.004 |
| Folate (mcg) | 5.398 | н/д | 0.508 | н/д | 6.804 | 12.71 | 152.52 |
| Vitamin B-12 (mcg) | 0.28 | н/д | 0.0 | н/д | 0.31 | 0.59 | 7.08 |
| Choline (mg) | 53.7 | 8.5 | 2.6 | н/д | 6.2 | 71.1 | 853.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.026 | 0.008 | н/д | 0.121 | 0.344 | 4.128 |
| Threonine (g) | 0.693 | 0.106 | 0.025 | н/д | 0.336 | 1.16 | 13.92 |
| Isoleucine (g) | 0.828 | 0.113 | 0.036 | н/д | 0.586 | 1.563 | 18.756 |
| Leucine (g) | 1.214 | 0.333 | 0.053 | н/д | 0.903 | 2.504 | 30.048 |
| Lysine (g) | 1.358 | 0.11 | 0.043 | н/д | 0.782 | 2.294 | 27.528 |
| Methionine (g) | 0.441 | 0.06 | 0.015 | н/д | 0.246 | 0.762 | 9.144 |
| Cystine (g) | 0.225 | 0.049 | 0.01 | н/д | 0.049 | 0.333 | 3.996 |
| Phenylalanine (g) | 0.648 | 0.14 | 0.031 | н/д | 0.495 | 1.313 | 15.756 |
| Tyrosine (g) | 0.54 | 0.121 | 0.023 | н/д | 0.454 | 1.137 | 13.644 |
| Valine (g) | 0.81 | 0.151 | 0.036 | н/д | 0.627 | 1.624 | 19.488 |
| Arginine (g) | 1.053 | 0.147 | 0.033 | н/д | 0.355 | 1.588 | 19.056 |
| Histidine (g) | 0.486 | 0.091 | 0.018 | н/д | 0.329 | 0.923 | 11.076 |
| Alanine (g) | 0.981 | 0.189 | 0.031 | н/д | 0.265 | 1.465 | 17.58 |
| Aspartic acid (g) | 1.493 | 0.204 | 0.048 | н/д | 0.605 | 2.351 | 28.212 |
| Glutamic acid (g) | 2.438 | 0.571 | 0.158 | н/д | 2.302 | 5.468 | 65.616 |
| Glycine (g) | 1.098 | 0.11 | 0.028 | н/д | 0.163 | 1.398 | 16.776 |
| Proline (g) | 0.819 | 0.257 | 0.053 | н/д | 1.062 | 2.191 | 26.292 |
| Serine (g) | 0.594 | 0.14 | 0.031 | н/д | 0.552 | 1.316 | 15.792 |
| Cholesterol (mg) | 67.471 | н/д | 2.033 | 0.0 | 39.689 | 109.194 | 1310.328 |
| Trans Fat (g) | н/д | 0.083 | н/д | н/д | н/д | 0.083 | 0.996 |
| Saturated Fat (g) | 3.877 | 1.489 | 0.407 | 0.0 | 7.972 | 13.745 | 164.94 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.614 | 2.672 | 0.521 | н/д | 3.549 | 12.356 | 148.272 |
| Polyunsaturated (g) | 2.906 | 5.148 | 0.267 | н/д | 0.355 | 8.676 | 104.112 |