Рецепт Mexican Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. taco Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
104.4g 		chicken broth
36.97g 		cheddar cheese
16.5g 		peppers
7.64g 		onions
13.5g 		cream of chicken soup
76.25g 		tomatoes
23.75g 		garlic salt
0.35g 		chili
0.94g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.37 4.11 0.07 0.15 1.81 0.19 0.06 0.11 28.63 229.04
Total Fat (g) 9.66 0.04 5.47 0.01 0.01 4.4 0.03 0.0 0.16 19.78 158.24
Carbohydrates (g) 0.0 0.15 0.21 0.35 1.26 5.46 0.95 0.25 0.51 9.15 73.2
Ash (g) 1.05 0.26 0.65 0.03 0.05 1.49 0.19 0.01 0.08 3.81 30.48
Calories (kcal) 179.568 2.588 66.495 1.527 5.4 68.625 4.038 1.162 2.944 332.346 2658.768
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.01 0.13 н/д 0.0 н/д 0.01 0.19 1.52
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.27 н/д 0.26 н/д 0.02 0.64 5.12
Fructose (g) н/д н/д н/д 0.09 0.17 н/д 0.3 н/д 0.04 0.6 4.8
Lactose (g) н/д н/д 0.04 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.32
Maltose (g) н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 36.15 6.06 7.17 12.03 63.1 22.39 0.02 0.07 219.52 1756.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.18 0.57 0.41 0.57 0.09 0.07 1.97 15.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.3 1.1 8.8
Calcium (mg) 11.484 2.218 118.965 0.764 3.105 10.675 7.363 0.28 2.606 157.459 1259.672
Iron (mg) 0.77 0.07 0.11 0.03 0.03 0.81 0.23 0.01 0.13 2.19 17.52
Magnesium (mg) 26.1 0.37 4.62 0.764 1.35 3.05 2.613 0.203 1.594 40.663 325.304
Phosphorus (mg) 181.656 4.806 84.48 1.527 3.915 23.638 4.513 1.46 2.841 308.834 2470.672
Potassium (mg) 229.68 29.574 16.17 13.363 19.71 37.363 44.65 3.854 17.963 412.326 3298.608
Sodium (mg) 65.772 58.409 102.465 0.229 0.54 499.438 33.963 0.091 9.469 770.374 6162.992
Zinc (mg) 0.84 0.03 0.51 0.01 0.02 0.22 0.03 0.01 0.03 1.7 13.6
Copper (mg) 0.042 0.011 0.005 0.005 0.005 0.099 0.017 0.001 0.004 0.189 1.512
Manganese (mg) 0.021 0.018 0.002 0.009 0.018 0.053 0.019 0.002 0.02 0.162 1.296
Selenium (mcg) 17.3 0.0 2.3 0.0 0.1 1.4 0.0 0.1 0.1 21.4 171.2
Vitamin A, IU (IU) 86.652 0.0 165.33 28.254 0.27 138.775 27.788 0.0 277.969 725.037 5800.296
Retinol (mcg) 25.056 0.0 42.57 0.0 0.0 31.263 0.0 0.0 0.0 98.888 791.104
Vitamin A, RAE (mcg_RAE) 26.1 0.0 43.725 1.375 0.0 32.788 1.425 0.0 13.903 119.315 954.52
Beta Carotene (mcg) 0.0 0.0 14.025 15.883 0.135 21.35 16.625 0.0 140.625 208.643 1669.144
Vitamin E (mg) 0.32 0.0 0.05 0.03 0.0 0.41 0.16 0.0 0.27 1.25 10.0
Vitamin D (IU) н/д н/д 1.98 н/д н/д н/д н/д н/д н/д 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.197 657.359 5258.872
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.04 0.54 0.763 20.425 0.0 2.906 50.673 405.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.03 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 6.1 1.0 0.1 2.2 0.1 0.6 12.7 101.6
Thiamin (mg) 0.063 0.0 0.005 0.005 0.007 0.008 0.012 0.002 0.003 0.103 0.824
Riboflavin (mg) 0.094 0.004 0.063 0.002 0.004 0.038 0.014 0.001 0.007 0.227 1.816
Niacin (mg) 10.346 0.189 0.013 0.037 0.016 0.297 0.169 0.002 0.074 11.143 89.144
Pantothenic acid (mg) 0.835 0.004 0.068 0.008 0.016 0.145 0.029 н/д н/д 1.104 8.832
Vitamin B-6 (mg) 0.553 0.004 0.012 0.017 0.016 0.0 0.026 0.01 0.034 0.672 5.376
Folate (mcg) 4.176 0.0 2.97 0.764 2.565 1.525 1.9 0.007 0.938 14.844 118.752
Vitamin B-12 (mcg) 0.35 0.01 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Choline (mg) 70.1 н/д 2.7 0.4 0.8 7.9 1.7 0.2 0.6 84.4 675.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д 0.053 0.001 0.001 0.023 0.002 0.001 н/д 0.331 2.648
Threonine (g) 0.908 н/д 0.147 0.003 0.003 0.076 0.01 0.002 н/д 1.148 9.184
Isoleucine (g) 1.107 н/д 0.256 0.002 0.001 0.107 0.005 0.002 н/д 1.479 11.832
Leucine (g) 1.597 н/д 0.394 0.003 0.004 0.16 0.007 0.004 н/д 2.17 17.36
Lysine (g) 1.806 н/д 0.342 0.003 0.005 0.13 0.007 0.002 н/д 2.295 18.36
Methionine (g) 0.585 н/д 0.107 0.001 0.0 0.046 0.002 0.001 н/д 0.742 5.936
Cystine (g) 0.282 н/д 0.021 0.001 0.0 0.031 0.002 0.001 н/д 0.338 2.704
Phenylalanine (g) 0.856 н/д 0.216 0.007 0.004 0.092 0.007 0.002 н/д 1.183 9.464
Tyrosine (g) 0.71 н/д 0.198 0.001 0.001 0.069 0.005 0.001 н/д 0.984 7.872
Valine (g) 1.065 н/д 0.274 0.003 0.003 0.107 0.005 0.002 н/д 1.459 11.672
Arginine (g) 1.347 н/д 0.155 0.002 0.014 0.099 0.005 0.006 н/д 1.627 13.016
Histidine (g) 0.658 н/д 0.144 0.001 0.001 0.053 0.005 0.001 н/д 0.863 6.904
Alanine (g) 1.242 н/д 0.116 0.003 0.003 0.092 0.007 0.001 н/д 1.463 11.704
Aspartic acid (g) 1.942 н/д 0.264 0.016 0.012 0.145 0.038 0.005 н/д 2.421 19.368
Glutamic acid (g) 3.216 н/д 1.005 0.015 0.035 0.473 0.114 0.007 н/д 4.864 38.912
Glycine (g) 1.284 н/д 0.071 0.002 0.004 0.084 0.005 0.002 н/д 1.452 11.616
Proline (g) 0.992 н/д 0.464 0.002 0.001 0.16 0.005 0.001 н/д 1.624 12.992
Serine (g) 0.762 н/д 0.241 0.004 0.003 0.092 0.007 0.002 н/д 1.11 8.88
Cholesterol (mg) 66.816 0.0 17.325 0.0 0.0 6.1 0.0 0.0 0.0 90.241 721.928
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д н/д 0.125 1.0
Saturated Fat (g) 2.777 0.011 3.48 0.005 0.005 1.22 0.005 0.0 0.028 7.531 60.248
Phytosterols (mg) н/д н/д н/д 0.687 2.025 н/д н/д 0.028 0.778 3.518 28.144
Monounsaturated Fat (g) 3.988 0.018 1.549 0.001 0.001 1.563 0.005 0.0 0.033 7.159 57.272
Polyunsaturated (g) 2.046 0.007 0.155 0.005 0.003 0.801 0.012 0.001 0.07 3.1 24.8