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Рецепт Mexican Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
205.59g 		corn tortillas
37.8g 		cream of mushroom soup
25.25g 		tomatoes
15.83g 		onion
5.25g 		pepper
5.09g 		cumin
0.18g 		chili
0.11g 		cheese
27.5g 		Всего в порции Всего в рецепте
Protein (g) 38.24 2.15 0.41 0.12 0.06 0.04 0.03 0.01 6.85 47.92 575.04
Total Fat (g) 30.96 1.08 1.49 0.02 0.01 0.01 0.04 0.02 9.11 42.73 512.76
Carbohydrates (g) 0.0 16.87 1.7 0.63 0.49 0.24 0.08 0.06 0.35 20.42 245.04
Ash (g) 1.62 0.35 0.49 0.13 0.02 0.02 0.01 0.01 1.08 3.73 44.76
Calories (kcal) 442.011 82.404 21.463 2.692 2.1 1.018 0.656 0.34 110.825 663.509 7962.108
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.05 0.01 н/д 0.0 0.07 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.1 0.06 н/д 0.0 н/д 0.34 4.08
Fructose (g) н/д н/д н/д 0.2 0.07 0.06 н/д 0.0 н/д 0.33 3.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.06 0.72
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.04 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 17.35 21.17 14.93 4.68 4.78 0.01 0.01 10.11 208.7 2504.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.37 0.38 0.22 0.12 0.0 0.01 0.14 1.58 18.96
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 22.615 30.618 3.03 4.908 1.207 0.509 1.629 0.301 198.275 263.093 3157.116
Iron (mg) 1.85 0.46 0.28 0.15 0.01 0.02 0.12 0.02 0.19 3.1 37.2
Magnesium (mg) 41.117 27.216 1.01 1.742 0.525 0.509 0.641 0.184 7.7 80.644 967.728
Phosphorus (mg) 302.212 118.692 6.565 3.008 1.522 1.018 0.873 0.328 140.8 575.02 6900.24
Potassium (mg) 388.559 70.308 15.655 29.767 7.665 8.909 3.129 2.076 26.95 553.017 6636.204
Sodium (mg) 143.911 17.01 162.863 22.642 0.21 0.153 0.294 1.094 170.775 518.951 6227.412
Zinc (mg) 2.69 0.5 0.05 0.02 0.01 0.01 0.01 0.0 0.86 4.14 49.68
Copper (mg) 0.103 0.057 0.038 0.011 0.002 0.004 0.002 0.0 0.008 0.224 2.688
Manganese (mg) 0.041 0.125 0.02 0.013 0.007 0.006 0.006 0.002 0.003 0.223 2.676
Selenium (mcg) 29.6 2.3 0.6 0.0 0.0 0.0 0.0 0.0 3.8 36.4 436.8
Vitamin A, IU (IU) 287.821 0.756 7.323 18.525 0.105 18.836 2.223 32.121 275.55 643.259 7719.108
Retinol (mcg) 84.291 0.0 2.02 0.0 0.0 0.0 0.0 0.0 70.95 157.261 1887.132
Vitamin A, RAE (mcg_RAE) 86.346 0.0 2.02 0.95 0.0 0.916 0.112 1.607 72.875 164.826 1977.912
Beta Carotene (mcg) 0.0 0.378 0.505 11.083 0.052 10.589 1.334 16.25 23.375 63.566 762.792
Vitamin E (mg) 0.62 0.11 0.2 0.11 0.0 0.02 0.01 0.03 0.08 1.17 14.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.3 3.3 39.6
Lycopene (mcg) 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.023 0.0 438.131 5257.572
Lutein + zeaxanthin (mcg) 0.0 1.134 0.253 13.617 0.21 17.36 0.784 0.336 0.0 33.693 404.316
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 1.5 0.4 4.1 0.0 0.1 0.0 9.3 111.6
Thiamin (mg) 0.123 0.034 0.01 0.008 0.003 0.003 0.001 0.0 0.008 0.191 2.292
Riboflavin (mg) 0.247 0.026 0.013 0.01 0.002 0.002 0.001 0.001 0.105 0.404 4.848
Niacin (mg) 13.98 0.567 0.106 0.112 0.006 0.024 0.008 0.009 0.022 14.835 178.02
Pantothenic acid (mg) 1.871 0.042 0.058 0.019 0.006 0.005 н/д н/д 0.113 2.114 25.368
Vitamin B-6 (mg) 0.72 0.083 0.0 0.017 0.006 0.011 0.001 0.004 0.019 0.862 10.344
Folate (mcg) 12.335 1.89 0.505 1.267 0.997 0.509 0.018 0.108 4.95 22.579 270.948
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.87 10.44
Choline (mg) 122.7 5.0 2.4 1.1 0.3 0.3 0.0 0.1 4.5 136.6 1639.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.015 0.005 0.002 0.001 0.001 н/д н/д 0.088 0.543 6.516
Threonine (g) 1.583 0.083 0.015 0.006 0.001 0.002 н/д н/д 0.245 1.935 23.22
Isoleucine (g) 1.891 0.079 0.02 0.003 0.001 0.001 н/д н/д 0.426 2.422 29.064
Leucine (g) 2.775 0.268 0.033 0.005 0.002 0.002 н/д н/д 0.657 3.742 44.904
Lysine (g) 3.104 0.06 0.023 0.005 0.002 0.002 н/д н/д 0.569 3.766 45.192
Methionine (g) 1.007 0.045 0.008 0.002 0.0 0.001 н/д н/д 0.179 1.241 14.892
Cystine (g) 0.514 0.042 0.005 0.002 0.0 0.001 н/д н/д 0.036 0.598 7.176
Phenylalanine (g) 1.48 0.11 0.018 0.005 0.002 0.005 н/д н/д 0.36 1.979 23.748
Tyrosine (g) 1.234 0.091 0.015 0.003 0.001 0.001 н/д н/д 0.33 1.674 20.088
Valine (g) 1.85 0.11 0.023 0.003 0.001 0.002 н/д н/д 0.457 2.445 29.34
Arginine (g) 2.405 0.11 0.018 0.003 0.005 0.002 н/д н/д 0.259 2.801 33.612
Histidine (g) 1.11 0.068 0.01 0.003 0.001 0.001 н/д н/д 0.239 1.432 17.184
Alanine (g) 2.241 0.163 0.015 0.005 0.001 0.002 н/д н/д 0.193 2.619 31.428
Aspartic acid (g) 3.413 0.151 0.028 0.025 0.005 0.011 н/д н/д 0.44 4.072 48.864
Glutamic acid (g) 5.571 0.412 0.093 0.076 0.014 0.01 н/д н/д 1.675 7.851 94.212
Glycine (g) 2.508 0.091 0.013 0.003 0.002 0.002 н/д н/д 0.118 2.736 32.832
Proline (g) 1.871 0.193 0.035 0.003 0.001 0.001 н/д н/д 0.773 2.876 34.512
Serine (g) 1.357 0.106 0.02 0.005 0.001 0.003 н/д н/д 0.402 1.893 22.716
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 183.065 2196.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.17 0.348 0.003 0.002 0.003 0.003 0.003 5.8 15.193 182.316
Phytosterols (mg) н/д н/д н/д н/д 0.787 0.458 0.119 0.09 н/д 1.455 17.46
Monounsaturated Fat (g) 12.829 0.261 0.28 0.003 0.001 0.001 0.025 0.004 2.582 15.985 191.82
Polyunsaturated (g) 6.64 0.537 0.361 0.008 0.001 0.003 0.006 0.008 0.259 7.823 93.876