Рецепт Mexican Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 count pkg.) thick corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
27.84g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		jack cheese
45.36g 		salsa
33.27g 		corn
29.8g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.49 0.73 10.94 0.5 0.79 19.24 192.4
Total Fat (g) 2.58 1.78 1.76 14.15 0.07 0.28 20.62 206.2
Carbohydrates (g) 0.0 2.04 2.18 0.73 2.33 5.6 12.89 128.9
Ash (g) 0.28 0.58 0.59 н/д 0.53 0.27 2.27 22.7
Calories (kcal) 47.885 25.755 27.45 174.179 11.977 24.138 311.384 3113.84
Starch (g) н/д н/д н/д н/д н/д 3.89 3.89 38.9
Sucrose (g) н/д н/д н/д н/д н/д 0.51 0.51 5.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.14 0.14 1.4
Fructose (g) н/д н/д н/д н/д н/д 0.08 0.08 0.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.07 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.34 25.41 25.24 17.96 29.84 22.86 140.65 1406.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.16 0.23 н/д 0.91 1.74 17.4
Galactose (g) н/д н/д н/д н/д н/д 0.11 0.11 1.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.6 1.0 10.0
Calcium (mg) 3.062 3.636 4.27 324.77 3.992 1.49 341.221 3412.21
Iron (mg) 0.21 0.34 0.32 0.34 0.75 0.21 2.16 21.6
Magnesium (mg) 6.96 1.212 1.22 11.793 5.323 4.47 30.979 309.79
Phosphorus (mg) 48.442 7.878 9.455 204.116 9.981 14.304 294.175 2941.75
Potassium (mg) 61.248 18.786 14.945 47.173 89.829 40.23 272.211 2722.11
Sodium (mg) 17.539 195.435 199.775 258.546 143.061 88.804 903.161 9031.61
Zinc (mg) 0.22 0.06 0.09 1.38 0.06 0.11 1.92 19.2
Copper (mg) 0.011 0.045 0.04 0.018 0.033 0.015 0.163 1.63
Manganese (mg) 0.006 0.024 0.021 н/д н/д 0.042 0.093 0.93
Selenium (mcg) 4.6 0.7 0.6 6.6 0.1 0.2 12.8 128.0
Vitamin A, IU (IU) 23.107 8.787 55.51 н/д 182.985 13.41 283.799 2837.99
Retinol (mcg) 6.682 2.424 12.505 101.604 0.0 0.0 123.215 1232.15
Vitamin A, RAE (mcg_RAE) 6.96 2.424 13.115 104.779 9.316 0.596 137.19 1371.9
Beta Carotene (mcg) 0.0 0.606 8.54 36.287 н/д 6.556 51.989 519.89
Vitamin E (mg) 0.09 0.25 0.16 0.12 н/д 0.02 0.64 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.305 0.0 н/д 52.448 53.056 530.56
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.06 0.07 0.7
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.2 1.6 16.0
Thiamin (mg) 0.017 0.012 0.003 0.009 0.017 0.006 0.064 0.64
Riboflavin (mg) 0.025 0.015 0.015 0.172 0.01 0.015 0.253 2.53
Niacin (mg) 2.759 0.127 0.119 0.041 0.359 0.113 3.519 35.19
Pantothenic acid (mg) 0.223 0.07 0.058 н/д н/д 0.107 0.458 4.58
Vitamin B-6 (mg) 0.148 0.0 0.0 0.036 0.05 0.021 0.255 2.55
Folate (mcg) 1.114 0.606 0.61 8.165 6.321 12.814 29.63 296.3
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.38 0.0 0.0 0.47 4.7
Choline (mg) 18.7 2.9 3.1 7.0 н/д 4.9 36.6 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.006 0.009 н/д н/д 0.009 0.091 0.91
Threonine (g) 0.242 0.018 0.031 н/д н/д 0.024 0.315 3.15
Isoleucine (g) 0.295 0.024 0.043 н/д н/д 0.027 0.389 3.89
Leucine (g) 0.426 0.039 0.064 н/д н/д 0.101 0.631 6.31
Lysine (g) 0.482 0.027 0.052 н/д н/д 0.075 0.635 6.35
Methionine (g) 0.156 0.009 0.018 н/д н/д 0.018 0.201 2.01
Cystine (g) 0.075 0.006 0.012 н/д н/д 0.012 0.105 1.05
Phenylalanine (g) 0.228 0.021 0.037 н/д н/д 0.039 0.325 3.25
Tyrosine (g) 0.189 0.018 0.027 н/д н/д 0.03 0.265 2.65
Valine (g) 0.284 0.027 0.043 н/д н/д 0.039 0.393 3.93
Arginine (g) 0.359 0.021 0.04 н/д н/д 0.033 0.453 4.53
Histidine (g) 0.175 0.012 0.021 н/д н/д 0.021 0.23 2.3
Alanine (g) 0.331 0.018 0.037 н/д н/д 0.066 0.452 4.52
Aspartic acid (g) 0.518 0.033 0.058 н/д н/д 0.057 0.666 6.66
Glutamic acid (g) 0.857 0.112 0.189 н/д н/д 0.158 1.317 13.17
Glycine (g) 0.342 0.015 0.034 н/д н/д 0.03 0.421 4.21
Proline (g) 0.264 0.042 0.064 н/д н/д 0.101 0.472 4.72
Serine (g) 0.203 0.024 0.037 н/д н/д 0.045 0.309 3.09
Cholesterol (mg) 17.818 0.0 2.44 41.73 0.0 0.0 61.988 619.88
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д 0.033 0.33
Saturated Fat (g) 0.741 0.418 0.488 8.909 0.01 0.051 10.616 106.16
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.063 0.336 0.625 4.091 0.007 0.072 6.195 61.95
Polyunsaturated (g) 0.546 0.433 0.32 0.422 0.037 0.137 1.895 18.95