Рецепт Mexican Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken breasts 27.84g	cream of mushroom soup 30.3g	cream of chicken soup 30.5g	jack cheese 45.36g	salsa 33.27g	corn 29.8g	Всего в порции	Всего в рецепте
Protein (g)	5.8	0.49	0.73	10.94	0.5	0.79	19.24	192.4
Total Fat (g)	2.58	1.78	1.76	14.15	0.07	0.28	20.62	206.2
Carbohydrates (g)	0.0	2.04	2.18	0.73	2.33	5.6	12.89	128.9
Ash (g)	0.28	0.58	0.59	н/д	0.53	0.27	2.27	22.7
Calories (kcal)	47.885	25.755	27.45	174.179	11.977	24.138	311.384	3113.84
Starch (g)	н/д	н/д	н/д	н/д	н/д	3.89	3.89	38.9
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.51	0.51	5.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.14	0.14	1.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.34	25.41	25.24	17.96	29.84	22.86	140.65	1406.5
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.16	0.23	н/д	0.91	1.74	17.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	0.11	1.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.6	1.0	10.0
Calcium (mg)	3.062	3.636	4.27	324.77	3.992	1.49	341.221	3412.21
Iron (mg)	0.21	0.34	0.32	0.34	0.75	0.21	2.16	21.6
Magnesium (mg)	6.96	1.212	1.22	11.793	5.323	4.47	30.979	309.79
Phosphorus (mg)	48.442	7.878	9.455	204.116	9.981	14.304	294.175	2941.75
Potassium (mg)	61.248	18.786	14.945	47.173	89.829	40.23	272.211	2722.11
Sodium (mg)	17.539	195.435	199.775	258.546	143.061	88.804	903.161	9031.61
Zinc (mg)	0.22	0.06	0.09	1.38	0.06	0.11	1.92	19.2
Copper (mg)	0.011	0.045	0.04	0.018	0.033	0.015	0.163	1.63
Manganese (mg)	0.006	0.024	0.021	н/д	н/д	0.042	0.093	0.93
Selenium (mcg)	4.6	0.7	0.6	6.6	0.1	0.2	12.8	128.0
Vitamin A, IU (IU)	23.107	8.787	55.51	н/д	182.985	13.41	283.799	2837.99
Retinol (mcg)	6.682	2.424	12.505	101.604	0.0	0.0	123.215	1232.15
Vitamin A, RAE (mcg_RAE)	6.96	2.424	13.115	104.779	9.316	0.596	137.19	1371.9
Beta Carotene (mcg)	0.0	0.606	8.54	36.287	н/д	6.556	51.989	519.89
Vitamin E (mg)	0.09	0.25	0.16	0.12	н/д	0.02	0.64	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	0.305	0.0	н/д	52.448	53.056	530.56
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	0.06	0.07	0.7
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.3	0.2	1.6	16.0
Thiamin (mg)	0.017	0.012	0.003	0.009	0.017	0.006	0.064	0.64
Riboflavin (mg)	0.025	0.015	0.015	0.172	0.01	0.015	0.253	2.53
Niacin (mg)	2.759	0.127	0.119	0.041	0.359	0.113	3.519	35.19
Pantothenic acid (mg)	0.223	0.07	0.058	н/д	н/д	0.107	0.458	4.58
Vitamin B-6 (mg)	0.148	0.0	0.0	0.036	0.05	0.021	0.255	2.55
Folate (mcg)	1.114	0.606	0.61	8.165	6.321	12.814	29.63	296.3
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.38	0.0	0.0	0.47	4.7
Choline (mg)	18.7	2.9	3.1	7.0	н/д	4.9	36.6	366.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.006	0.009	н/д	н/д	0.009	0.091	0.91
Threonine (g)	0.242	0.018	0.031	н/д	н/д	0.024	0.315	3.15
Isoleucine (g)	0.295	0.024	0.043	н/д	н/д	0.027	0.389	3.89
Leucine (g)	0.426	0.039	0.064	н/д	н/д	0.101	0.631	6.31
Lysine (g)	0.482	0.027	0.052	н/д	н/д	0.075	0.635	6.35
Methionine (g)	0.156	0.009	0.018	н/д	н/д	0.018	0.201	2.01
Cystine (g)	0.075	0.006	0.012	н/д	н/д	0.012	0.105	1.05
Phenylalanine (g)	0.228	0.021	0.037	н/д	н/д	0.039	0.325	3.25
Tyrosine (g)	0.189	0.018	0.027	н/д	н/д	0.03	0.265	2.65
Valine (g)	0.284	0.027	0.043	н/д	н/д	0.039	0.393	3.93
Arginine (g)	0.359	0.021	0.04	н/д	н/д	0.033	0.453	4.53
Histidine (g)	0.175	0.012	0.021	н/д	н/д	0.021	0.23	2.3
Alanine (g)	0.331	0.018	0.037	н/д	н/д	0.066	0.452	4.52
Aspartic acid (g)	0.518	0.033	0.058	н/д	н/д	0.057	0.666	6.66
Glutamic acid (g)	0.857	0.112	0.189	н/д	н/д	0.158	1.317	13.17
Glycine (g)	0.342	0.015	0.034	н/д	н/д	0.03	0.421	4.21
Proline (g)	0.264	0.042	0.064	н/д	н/д	0.101	0.472	4.72
Serine (g)	0.203	0.024	0.037	н/д	н/д	0.045	0.309	3.09
Cholesterol (mg)	17.818	0.0	2.44	41.73	0.0	0.0	61.988	619.88
Trans Fat (g)	0.033	н/д	н/д	н/д	н/д	н/д	0.033	0.33
Saturated Fat (g)	0.741	0.418	0.488	8.909	0.01	0.051	10.616	106.16
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.063	0.336	0.625	4.091	0.007	0.072	6.195	61.95
Polyunsaturated (g)	0.546	0.433	0.32	0.422	0.037	0.137	1.895	18.95