Рецепт Mexican Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
77.11g 		doritos
16.54g 		onion
6.0g 		pepper
5.09g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
20.33g 		tomatoes
39.84g 		chilies
17.11g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 14.34 1.19 0.07 0.04 0.6 0.41 0.69 0.36 0.34 4.71 22.75 273.0
Total Fat (g) 11.61 3.57 0.01 0.01 1.47 1.49 0.2 0.08 0.03 6.26 24.72 296.64
Carbohydrates (g) 0.0 11.13 0.56 0.24 1.82 1.7 1.01 2.47 1.62 0.24 20.79 249.48
Ash (g) 0.61 0.27 0.02 0.02 0.5 0.49 0.15 0.47 0.1 0.74 3.37 40.44
Calories (kcal) 165.787 81.365 2.4 1.018 22.875 21.463 8.54 10.359 6.844 76.167 396.818 4761.816
Starch (g) н/д 9.96 0.0 0.0 н/д н/д н/д н/д н/д н/д 9.96 119.52
Sucrose (g) н/д 0.16 0.06 0.01 н/д н/д 0.0 0.01 н/д 0.05 0.28 3.36
Glucose (dextrose) (g) н/д 0.0 0.12 0.06 н/д н/д 0.0 0.65 н/д н/д 0.83 9.96
Fructose (g) н/д 0.0 0.08 0.06 н/д н/д 0.0 0.75 н/д н/д 0.88 10.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 1.06 0.0 н/д 0.04 1.1 13.2
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 0.38 5.35 4.78 21.03 21.17 18.28 36.47 15.01 6.95 180.31 2163.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.25 0.12 0.14 0.37 1.06 1.4 0.87 0.1 4.47 53.64
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 1.6 19.2
Calcium (mg) 8.482 15.545 1.38 0.509 3.558 3.03 24.197 13.547 3.08 136.269 209.597 2515.164
Iron (mg) 0.69 0.26 0.01 0.02 0.27 0.28 0.01 0.53 0.21 0.13 2.41 28.92
Magnesium (mg) 15.422 14.388 0.6 0.509 1.017 1.01 2.237 4.781 4.277 5.292 49.533 594.396
Phosphorus (mg) 113.352 39.029 1.74 1.018 7.879 6.565 19.317 7.969 7.87 96.768 301.507 3618.084
Potassium (mg) 145.738 36.383 8.76 8.909 12.454 15.655 30.5 82.477 58.172 18.522 417.57 5010.84
Sodium (mg) 53.977 46.47 0.24 0.153 166.479 162.863 8.947 88.056 1.198 117.369 645.751 7749.012
Zinc (mg) 1.01 0.26 0.01 0.01 0.07 0.05 0.09 0.07 0.05 0.59 2.21 26.52
Copper (mg) 0.039 0.018 0.002 0.004 0.033 0.038 0.002 0.044 0.029 0.006 0.214 2.568
Manganese (mg) 0.015 0.066 0.008 0.006 0.018 0.02 0.0 0.024 0.041 0.002 0.2 2.4
Selenium (mcg) 11.1 1.4 0.0 0.0 0.5 0.6 0.7 0.2 0.1 2.6 17.2 206.4
Vitamin A, IU (IU) 107.954 н/д 0.12 18.836 46.258 7.323 39.853 68.532 201.72 189.378 679.974 8159.688
Retinol (mcg) 31.615 н/д 0.0 0.0 10.421 2.02 11.793 0.0 0.0 48.762 104.611 1255.332
Vitamin A, RAE (mcg_RAE) 32.386 н/д 0.0 0.916 10.929 2.02 11.793 3.586 10.095 50.085 121.811 1461.732
Beta Carotene (mcg) 0.0 н/д 0.06 10.589 7.117 0.505 0.407 41.039 114.804 16.065 190.586 2287.032
Vitamin E (mg) 0.23 н/д 0.0 0.02 0.14 0.2 0.0 0.33 0.12 0.05 1.1 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.573 н/д н/д 2.268 12.841 154.092
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1628.83 0.0 0.0 1628.83 19545.96
Lutein + zeaxanthin (mcg) 0.0 н/д 0.24 17.36 0.254 0.253 0.0 50.204 124.043 0.0 192.353 2308.236
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.08 н/д 0.0 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 н/д 0.4 4.1 0.0 0.0 0.0 3.1 41.5 0.0 50.4 604.8
Thiamin (mg) 0.046 0.026 0.003 0.003 0.003 0.01 0.004 0.02 0.015 0.006 0.136 1.632
Riboflavin (mg) 0.093 0.007 0.002 0.002 0.013 0.013 0.039 0.016 0.015 0.072 0.27 3.24
Niacin (mg) 5.244 0.286 0.007 0.024 0.099 0.106 0.018 0.283 0.163 0.015 6.245 74.94
Pantothenic acid (mg) 0.702 0.068 0.007 0.005 0.048 0.058 0.073 0.044 0.01 0.077 1.093 13.116
Vitamin B-6 (mg) 0.27 0.038 0.007 0.011 0.0 0.0 0.008 0.008 0.048 0.013 0.404 4.848
Folate (mcg) 4.627 н/д 1.14 0.509 0.508 0.505 1.017 1.992 3.935 3.402 17.635 211.62
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.16 0.49 5.88
Choline (mg) 46.0 н/д 0.4 0.3 2.6 2.4 3.6 4.1 1.9 3.1 64.5 774.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 н/д 0.001 0.001 0.008 0.005 0.008 0.004 0.005 0.06 0.253 3.036
Threonine (g) 0.594 н/д 0.001 0.002 0.025 0.015 0.018 0.008 0.012 0.168 0.844 10.128
Isoleucine (g) 0.709 н/д 0.001 0.001 0.036 0.02 0.039 0.008 0.012 0.293 1.118 13.416
Leucine (g) 1.041 н/д 0.002 0.002 0.053 0.033 0.077 0.016 0.019 0.452 1.695 20.34
Lysine (g) 1.164 н/д 0.002 0.002 0.043 0.023 0.059 0.016 0.015 0.391 1.716 20.592
Methionine (g) 0.378 н/д 0.0 0.001 0.015 0.008 0.016 0.004 0.003 0.123 0.548 6.576
Cystine (g) 0.193 н/д 0.0 0.001 0.01 0.005 0.024 0.004 0.007 0.025 0.268 3.216
Phenylalanine (g) 0.555 н/д 0.002 0.005 0.031 0.018 0.035 0.012 0.01 0.248 0.914 10.968
Tyrosine (g) 0.463 н/д 0.001 0.001 0.023 0.015 0.028 0.008 0.007 0.227 0.772 9.264
Valine (g) 0.694 н/д 0.001 0.002 0.036 0.023 0.045 0.012 0.014 0.314 1.14 13.68
Arginine (g) 0.902 н/д 0.006 0.002 0.033 0.018 0.02 0.008 0.017 0.178 1.184 14.208
Histidine (g) 0.416 н/д 0.001 0.001 0.018 0.01 0.016 0.004 0.007 0.164 0.637 7.644
Alanine (g) 0.841 н/д 0.001 0.002 0.031 0.015 0.022 0.012 0.014 0.132 1.07 12.84
Aspartic acid (g) 1.28 н/д 0.005 0.011 0.048 0.028 0.063 0.052 0.05 0.302 1.839 22.068
Glutamic acid (g) 2.09 н/д 0.016 0.01 0.158 0.093 0.159 0.139 0.044 1.151 3.86 46.32
Glycine (g) 0.941 н/д 0.002 0.002 0.028 0.013 0.012 0.008 0.012 0.081 1.098 13.176
Proline (g) 0.702 н/д 0.001 0.001 0.053 0.035 0.073 0.008 0.015 0.531 1.42 17.04
Serine (g) 0.509 н/д 0.001 0.003 0.031 0.02 0.043 0.012 0.014 0.276 0.908 10.896
Cholesterol (mg) 57.833 н/д 0.0 0.0 2.033 0.0 1.017 0.0 0.0 19.845 80.728 968.736
Trans Fat (g) н/д 0.012 н/д н/д н/д н/д н/д н/д н/д н/д 0.012 0.144
Saturated Fat (g) 3.323 0.407 0.002 0.003 0.407 0.348 0.128 0.012 0.003 3.986 8.62 103.44
Phytosterols (mg) н/д н/д 0.9 0.458 н/д н/д н/д н/д н/д н/д 1.358 16.296
Monounsaturated Fat (g) 4.812 1.703 0.001 0.001 0.521 0.28 0.057 0.012 0.002 1.775 9.163 109.956
Polyunsaturated (g) 2.491 1.173 0.001 0.003 0.267 0.361 0.008 0.032 0.019 0.178 4.532 54.384