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Рецепт Mexican Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		onion
11.25g 		chicken broth
19.72g 		cheese
22.0g 		garlic salt
0.03g 		corn tortillas
24.0g 		chicken
80.44g 		chilies
17.11g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.6 0.12 0.2 5.48 0.0 1.37 14.96 0.34 23.49 281.88
Total Fat (g) 1.49 1.47 0.01 0.02 7.29 0.0 0.68 12.11 0.03 23.11 277.32
Carbohydrates (g) 1.7 1.82 1.05 0.08 0.28 0.02 10.71 0.0 1.62 17.28 207.36
Ash (g) 0.49 0.5 0.04 0.14 0.86 0.0 0.22 0.64 0.1 2.99 35.88
Calories (kcal) 21.463 22.875 4.5 1.38 88.66 0.097 52.32 172.946 6.844 371.084 4453.008
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.05 н/д н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 21.03 10.02 19.28 8.09 0.0 11.01 53.08 15.01 158.71 1904.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.14 0.48 0.0 0.11 0.01 0.21 0.0 0.87 2.19 26.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 1.5 0.0 0.3 2.0 24.0
Calcium (mg) 3.03 3.558 2.588 1.183 158.62 0.023 19.44 8.848 3.08 200.37 2404.44
Iron (mg) 0.28 0.27 0.02 0.04 0.15 0.0 0.3 0.72 0.21 1.99 23.88
Magnesium (mg) 1.01 1.017 1.125 0.197 6.16 0.017 17.28 16.088 4.277 47.171 566.052
Phosphorus (mg) 6.565 7.879 3.263 2.563 112.64 0.122 75.36 118.247 7.87 334.509 4014.108
Potassium (mg) 15.655 12.454 16.425 15.773 21.56 0.321 44.64 152.032 58.172 337.031 4044.372
Sodium (mg) 162.863 166.479 0.45 31.151 136.62 0.008 10.8 56.308 1.198 565.876 6790.512
Zinc (mg) 0.05 0.07 0.02 0.01 0.68 0.0 0.31 1.05 0.05 2.26 27.12
Copper (mg) 0.038 0.033 0.005 0.006 0.007 0.0 0.036 0.04 0.029 0.193 2.316
Manganese (mg) 0.02 0.018 0.015 0.01 0.002 0.0 0.079 0.016 0.041 0.201 2.412
Selenium (mcg) 0.6 0.5 0.1 0.0 3.1 0.0 1.5 11.6 0.1 17.3 207.6
Vitamin A, IU (IU) 7.323 46.258 0.225 0.0 220.44 0.0 0.48 112.616 201.72 589.061 7068.732
Retinol (mcg) 2.02 10.421 0.0 0.0 56.76 0.0 0.0 32.98 0.0 102.181 1226.172
Vitamin A, RAE (mcg_RAE) 2.02 10.929 0.0 0.0 58.3 0.0 0.0 33.785 10.095 115.129 1381.548
Beta Carotene (mcg) 0.505 7.117 0.113 0.0 18.7 0.0 0.24 0.0 114.804 141.478 1697.736
Vitamin E (mg) 0.2 0.14 0.0 0.0 0.06 0.0 0.07 0.24 0.12 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д н/д н/д н/д 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 0.254 0.45 0.0 0.0 0.0 0.72 0.0 124.043 125.72 1508.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.4 0.0 0.0 0.0 1.3 41.5 45.0 540.0
Thiamin (mg) 0.01 0.003 0.006 0.0 0.007 0.0 0.022 0.048 0.015 0.11 1.32
Riboflavin (mg) 0.013 0.013 0.003 0.002 0.084 0.0 0.017 0.097 0.015 0.243 2.916
Niacin (mg) 0.106 0.099 0.014 0.101 0.018 0.0 0.36 5.47 0.163 6.329 75.948
Pantothenic acid (mg) 0.058 0.048 0.014 0.002 0.09 н/д 0.026 0.732 0.01 0.981 11.772
Vitamin B-6 (mg) 0.0 0.0 0.014 0.002 0.015 0.001 0.053 0.282 0.048 0.414 4.968
Folate (mcg) 0.505 0.508 2.138 0.0 3.96 0.001 1.2 4.826 3.935 17.073 204.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.25 0.0 0.44 5.28
Choline (mg) 2.4 2.6 0.7 н/д 3.6 0.0 3.2 48.0 1.9 62.5 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.008 0.001 н/д 0.07 0.0 0.01 0.169 0.005 0.268 3.216
Threonine (g) 0.015 0.025 0.002 н/д 0.196 0.0 0.053 0.619 0.012 0.923 11.076
Isoleucine (g) 0.02 0.036 0.001 н/д 0.341 0.0 0.05 0.74 0.012 1.201 14.412
Leucine (g) 0.033 0.053 0.003 н/д 0.526 0.0 0.17 1.086 0.019 1.891 22.692
Lysine (g) 0.023 0.043 0.005 н/д 0.455 0.0 0.038 1.215 0.015 1.794 21.528
Methionine (g) 0.008 0.015 0.0 н/д 0.143 0.0 0.029 0.394 0.003 0.592 7.104
Cystine (g) 0.005 0.01 0.0 н/д 0.029 0.0 0.026 0.201 0.007 0.278 3.336
Phenylalanine (g) 0.018 0.031 0.003 н/д 0.288 0.0 0.07 0.579 0.01 0.999 11.988
Tyrosine (g) 0.015 0.023 0.001 н/д 0.264 0.0 0.058 0.483 0.007 0.85 10.2
Valine (g) 0.023 0.036 0.002 н/д 0.365 0.0 0.07 0.724 0.014 1.233 14.796
Arginine (g) 0.018 0.033 0.011 н/д 0.207 0.0 0.07 0.941 0.017 1.297 15.564
Histidine (g) 0.01 0.018 0.001 н/д 0.191 0.0 0.043 0.434 0.007 0.705 8.46
Alanine (g) 0.015 0.031 0.002 н/д 0.154 0.0 0.103 0.877 0.014 1.196 14.352
Aspartic acid (g) 0.028 0.048 0.01 н/д 0.352 0.0 0.096 1.335 0.05 1.919 23.028
Glutamic acid (g) 0.093 0.158 0.029 н/д 1.34 0.001 0.262 2.18 0.044 4.107 49.284
Glycine (g) 0.013 0.028 0.003 н/д 0.095 0.0 0.058 0.981 0.012 1.19 14.28
Proline (g) 0.035 0.053 0.001 н/д 0.618 0.0 0.122 0.732 0.015 1.578 18.936
Serine (g) 0.02 0.031 0.002 н/д 0.321 0.0 0.067 0.531 0.014 0.986 11.832
Cholesterol (mg) 0.0 2.033 0.0 0.0 23.1 0.0 0.0 60.33 0.0 85.463 1025.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.407 0.005 0.006 4.64 0.0 0.108 3.467 0.003 8.984 107.808
Phytosterols (mg) н/д н/д 1.688 н/д н/д 0.002 н/д н/д н/д 1.69 20.28
Monounsaturated Fat (g) 0.28 0.521 0.001 0.01 2.066 0.0 0.166 5.019 0.002 8.065 96.78
Polyunsaturated (g) 0.361 0.267 0.002 0.004 0.207 0.0 0.341 2.598 0.019 3.799 45.588