Рецепт Mexican Chicken Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
102.79g 		corn tortillas
24.0g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		chicken bouillon
20.0g 		milk
20.33g 		onion
8.25g 		cheddar cheese
37.8g 		chile sauce
16.45g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.37 0.41 0.6 0.4 0.69 0.09 9.41 0.21 32.3 387.6
Total Fat (g) 15.48 0.68 1.49 1.47 0.11 0.2 0.01 12.53 0.13 32.09 385.08
Carbohydrates (g) 0.0 10.71 1.7 1.82 0.08 1.01 0.77 0.48 0.13 16.71 200.52
Ash (g) 0.81 0.22 0.49 0.5 н/д 0.15 0.03 1.49 0.33 4.01 48.12
Calories (kcal) 221.006 52.32 21.463 22.875 3.2 8.54 3.3 152.331 1.974 487.008 5844.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.08 0.09 н/д 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.16 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.11 1.32
Lactose (g) н/д н/д н/д н/д н/д 1.06 0.0 0.09 н/д 1.14 13.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.06 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 11.01 21.17 21.03 19.19 18.28 7.35 13.89 15.66 195.42 2345.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.37 0.14 0.06 1.06 0.35 0.2 0.02 2.4 28.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8 21.6
Calcium (mg) 11.307 19.44 3.03 3.558 0.8 24.197 1.898 272.532 1.974 338.736 4064.832
Iron (mg) 0.93 0.3 0.28 0.27 0.04 0.01 0.02 0.26 0.19 2.28 27.36
Magnesium (mg) 20.559 17.28 1.01 1.017 0.2 2.237 0.825 10.584 1.974 55.685 668.22
Phosphorus (mg) 151.106 75.36 6.565 7.879 6.0 19.317 2.393 193.532 3.784 465.935 5591.22
Potassium (mg) 194.279 44.64 15.655 12.454 17.2 30.5 12.045 37.043 21.056 384.873 4618.476
Sodium (mg) 71.955 10.8 162.863 166.479 63.6 8.947 0.33 234.733 104.129 823.835 9886.02
Zinc (mg) 1.35 0.31 0.05 0.07 0.02 0.09 0.01 1.18 0.03 3.11 37.32
Copper (mg) 0.051 0.036 0.038 0.033 0.01 0.002 0.003 0.011 0.013 0.198 2.376
Manganese (mg) 0.021 0.079 0.02 0.018 н/д 0.0 0.011 0.004 0.018 0.17 2.04
Selenium (mcg) 14.8 1.5 0.6 0.5 0.0 0.7 0.0 5.3 0.1 23.4 280.8
Vitamin A, IU (IU) 143.911 0.48 7.323 46.258 н/д 39.853 0.165 378.748 269.78 886.517 10638.204
Retinol (mcg) 42.145 0.0 2.02 10.421 0.0 11.793 0.0 97.522 0.0 163.901 1966.812
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.02 10.929 0.0 11.793 0.0 100.168 13.489 181.572 2178.864
Beta Carotene (mcg) 0.0 0.24 0.505 7.117 0.0 0.407 0.083 32.129 151.176 191.656 2299.872
Vitamin E (mg) 0.31 0.07 0.2 0.14 0.0 0.0 0.0 0.11 0.0 0.84 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 н/д 4.536 н/д 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.253 0.254 0.0 0.0 0.33 0.0 1.645 3.202 38.424
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 3.0 36.0
Thiamin (mg) 0.062 0.022 0.01 0.003 0.0 0.004 0.004 0.011 0.005 0.12 1.44
Riboflavin (mg) 0.123 0.017 0.013 0.013 0.006 0.039 0.002 0.144 0.013 0.369 4.428
Niacin (mg) 6.99 0.36 0.106 0.099 0.274 0.018 0.01 0.03 0.03 7.917 95.004
Pantothenic acid (mg) 0.935 0.026 0.058 0.048 н/д 0.073 0.01 0.155 0.018 1.324 15.888
Vitamin B-6 (mg) 0.36 0.053 0.0 0.0 0.002 0.008 0.01 0.026 0.025 0.484 5.808
Folate (mcg) 6.168 1.2 0.505 0.508 0.4 1.017 1.568 6.804 0.165 18.333 219.996
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.02 0.09 0.0 0.31 0.0 0.74 8.88
Choline (mg) 61.4 3.2 2.4 2.6 0.9 3.6 0.5 6.2 0.0 80.9 970.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.165 1.98
Tryptophan (g) 0.216 0.01 0.005 0.008 н/д 0.008 0.001 0.121 0.003 0.371 4.452
Threonine (g) 0.792 0.053 0.015 0.025 н/д 0.018 0.002 0.336 0.008 1.249 14.988
Isoleucine (g) 0.946 0.05 0.02 0.036 н/д 0.039 0.001 0.586 0.007 1.684 20.208
Leucine (g) 1.388 0.17 0.033 0.053 н/д 0.077 0.002 0.903 0.012 2.639 31.668
Lysine (g) 1.552 0.038 0.023 0.043 н/д 0.059 0.003 0.782 0.01 2.511 30.132
Methionine (g) 0.504 0.029 0.008 0.015 н/д 0.016 0.0 0.246 0.003 0.821 9.852
Cystine (g) 0.257 0.026 0.005 0.01 н/д 0.024 0.0 0.049 0.005 0.377 4.524
Phenylalanine (g) 0.74 0.07 0.018 0.031 н/д 0.035 0.002 0.495 0.007 1.397 16.764
Tyrosine (g) 0.617 0.058 0.015 0.023 н/д 0.028 0.001 0.454 0.005 1.2 14.4
Valine (g) 0.925 0.07 0.023 0.036 н/д 0.045 0.002 0.627 0.01 1.737 20.844
Arginine (g) 1.203 0.07 0.018 0.033 н/д 0.02 0.008 0.355 0.01 1.717 20.604
Histidine (g) 0.555 0.043 0.01 0.018 н/д 0.016 0.001 0.329 0.005 0.977 11.724
Alanine (g) 1.12 0.103 0.015 0.031 н/д 0.022 0.002 0.265 0.008 1.566 18.792
Aspartic acid (g) 1.706 0.096 0.028 0.048 н/д 0.063 0.007 0.605 0.031 2.585 31.02
Glutamic acid (g) 2.786 0.262 0.093 0.158 н/д 0.159 0.021 2.302 0.028 5.808 69.696
Glycine (g) 1.254 0.058 0.013 0.028 н/д 0.012 0.002 0.163 0.008 1.538 18.456
Proline (g) 0.935 0.122 0.035 0.053 н/д 0.073 0.001 1.062 0.01 2.293 27.516
Serine (g) 0.678 0.067 0.02 0.031 н/д 0.043 0.002 0.552 0.008 1.401 16.812
Cholesterol (mg) 77.095 0.0 0.0 2.033 0.0 1.017 0.0 39.689 0.0 119.834 1438.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.108 0.348 0.407 0.032 0.128 0.003 7.972 0.018 13.447 161.364
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.238 н/д н/д 1.238 14.856
Monounsaturated Fat (g) 6.414 0.166 0.28 0.521 0.048 0.057 0.001 3.549 0.01 11.046 132.552
Polyunsaturated (g) 3.32 0.341 0.361 0.267 0.022 0.008 0.002 0.355 0.066 4.742 56.904