Рецепт Mexican Chicken Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quaker oats
10.0g 		parsley
0.9g 		chili
0.49g 		paprika
0.4g 		chicken breasts
23.08g 		margarine
10.5g 		tomatoes
55.97g 		pepper
15.27g 		onion
9.0g 		parsley
1.81g 		garlic
0.65g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.03 0.06 0.06 5.33 0.02 0.49 0.13 0.1 0.05 0.04 0.01 7.69 30.76
Total Fat (g) 0.69 0.01 0.08 0.05 0.29 8.47 0.11 0.03 0.01 0.01 0.0 0.0 9.75 39.0
Carbohydrates (g) 6.82 0.06 0.27 0.22 0.0 0.07 2.19 0.71 0.84 0.11 0.22 0.33 11.84 47.36
Ash (g) 0.19 0.02 0.04 0.03 0.24 0.2 0.28 0.07 0.03 0.04 0.01 0.01 1.15 4.6
Calories (kcal) 37.1 0.325 1.531 1.142 25.383 75.285 10.074 3.055 3.6 0.65 0.972 0.953 160.068 640.272
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.09 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.01 0.01 н/д н/д 0.7 0.18 0.18 н/д н/д н/д 1.07 4.28
Fructose (g) н/д н/д 0.02 0.03 н/д н/д 0.77 0.17 0.12 н/д н/д н/д 1.1 4.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 0.79 0.04 0.04 17.25 1.73 52.89 14.34 8.02 1.58 0.38 3.46 101.46 405.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.04 0.04 0.0 0.0 1.47 0.37 0.38 0.02 0.01 0.09 2.56 10.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.7 0.3 0.2 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 4.7 1.245 1.355 0.699 2.538 0.315 5.597 1.527 2.07 2.491 1.181 0.267 23.986 95.944
Iron (mg) 0.46 0.06 0.07 0.09 0.17 0.01 0.15 0.05 0.02 0.11 0.01 0.0 1.2 4.8
Magnesium (mg) 27.0 0.451 0.829 0.731 6.461 0.315 6.156 1.527 0.9 0.903 0.163 0.229 45.665 182.66
Phosphorus (mg) 45.8 0.523 1.477 1.363 45.227 0.525 13.432 3.055 2.61 1.047 0.998 0.229 116.285 465.14
Potassium (mg) 35.8 5.0 9.341 9.259 58.841 1.89 132.637 26.727 13.14 10.0 2.617 4.728 309.978 1239.912
Sodium (mg) 0.3 0.505 4.924 0.134 14.999 99.015 2.798 0.458 0.36 1.011 0.111 0.038 124.653 498.612
Zinc (mg) 0.32 0.01 0.01 0.02 0.18 0.0 0.1 0.02 0.02 0.02 0.01 0.0 0.7 2.8
Copper (mg) 0.037 0.001 0.002 0.002 0.009 0.0 0.034 0.011 0.004 0.003 0.002 0.001 0.106 0.424
Manganese (mg) 0.43 0.001 0.011 0.003 0.005 н/д 0.062 0.018 0.012 0.003 0.011 0.0 0.556 2.224
Selenium (mcg) 3.4 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 76.027 144.544 208.303 4.846 374.955 466.188 56.508 0.18 152.053 0.059 0.763 1484.425 5937.7
Retinol (mcg) 0.0 0.0 0.0 0.0 1.385 80.64 0.0 0.0 0.0 0.0 0.0 0.0 82.025 328.1
Vitamin A, RAE (mcg_RAE) 0.0 3.8 7.23 10.416 1.385 85.995 23.505 2.749 0.0 7.599 0.0 0.038 142.716 570.864
Beta Carotene (mcg) 0.0 45.612 73.125 109.332 0.0 64.05 251.283 31.767 0.09 91.225 0.033 0.114 666.631 2666.524
Vitamin E (mg) 0.07 0.01 0.14 0.12 0.03 0.95 0.3 0.06 0.0 0.01 0.0 0.01 1.69 6.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1440.082 5760.328
Lutein + zeaxanthin (mcg) 18.0 50.188 1.511 51.97 0.0 0.0 68.837 52.079 0.36 100.376 0.104 0.343 343.769 1375.076
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.02 0.01 0.01 н/д 0.07 0.0 0.0 0.01 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.3 0.3 0.0 7.1 12.3 0.7 2.4 0.2 1.8 26.5 106.0
Thiamin (mg) 0.054 0.001 0.002 0.003 0.016 0.001 0.022 0.009 0.005 0.002 0.001 0.001 0.116 0.464
Riboflavin (mg) 0.012 0.001 0.004 0.007 0.021 0.004 0.011 0.005 0.003 0.002 0.001 0.0 0.07 0.28
Niacin (mg) 0.082 0.012 0.038 0.061 2.582 0.002 0.33 0.073 0.011 0.024 0.005 0.004 3.223 12.892
Pantothenic acid (mg) 0.071 0.004 н/д 0.007 0.189 0.0 0.05 0.015 0.011 0.007 0.004 0.004 0.362 1.448
Vitamin B-6 (mg) 0.01 0.001 0.018 0.016 0.127 0.001 0.045 0.034 0.011 0.002 0.008 0.002 0.273 1.092
Folate (mcg) 3.2 1.372 0.488 0.419 0.923 0.105 8.395 1.527 1.71 2.744 0.02 0.496 21.397 85.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) н/д 0.1 0.3 0.2 16.9 1.3 3.7 0.8 0.5 0.2 0.2 0.2 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.062 н/д 0.006 0.002 0.001 0.001 0.0 н/д 0.072 0.288
Threonine (g) н/д 0.001 н/д н/д 0.226 н/д 0.017 0.006 0.002 0.002 0.001 н/д 0.255 1.02
Isoleucine (g) н/д 0.001 н/д н/д 0.282 н/д 0.011 0.003 0.001 0.002 0.001 н/д 0.301 1.204
Leucine (g) н/д 0.002 н/д н/д 0.399 н/д 0.017 0.006 0.003 0.004 0.002 н/д 0.432 1.728
Lysine (g) н/д 0.002 н/д н/д 0.452 н/д 0.017 0.006 0.004 0.003 0.002 н/д 0.485 1.94
Methionine (g) н/д 0.0 н/д н/д 0.148 н/д 0.006 0.002 0.0 0.001 0.001 н/д 0.156 0.624
Cystine (g) н/д 0.0 н/д н/д 0.069 н/д 0.006 0.002 0.0 0.0 0.0 н/д 0.077 0.308
Phenylalanine (g) н/д 0.001 н/д н/д 0.212 н/д 0.039 0.014 0.003 0.003 0.001 н/д 0.273 1.092
Tyrosine (g) н/д 0.001 н/д н/д 0.18 н/д 0.006 0.002 0.001 0.001 0.001 н/д 0.191 0.764
Valine (g) н/д 0.002 н/д н/д 0.265 н/д 0.011 0.006 0.002 0.003 0.002 н/д 0.291 1.164
Arginine (g) н/д 0.001 н/д н/д 0.321 н/д 0.011 0.005 0.009 0.002 0.004 н/д 0.353 1.412
Histidine (g) н/д 0.001 н/д н/д 0.166 н/д 0.006 0.002 0.001 0.001 0.001 н/д 0.177 0.708
Alanine (g) н/д 0.002 н/д н/д 0.291 н/д 0.017 0.006 0.002 0.004 0.001 н/д 0.322 1.288
Aspartic acid (g) н/д 0.003 н/д н/д 0.475 н/д 0.078 0.032 0.008 0.005 0.003 н/д 0.605 2.42
Glutamic acid (g) н/д 0.002 н/д н/д 0.798 н/д 0.241 0.029 0.023 0.005 0.005 н/д 1.104 4.416
Glycine (g) н/д 0.001 н/д н/д 0.261 н/д 0.011 0.005 0.003 0.003 0.001 н/д 0.285 1.14
Proline (g) н/д 0.002 н/д н/д 0.219 н/д 0.011 0.003 0.001 0.004 0.001 н/д 0.241 0.964
Serine (g) н/д 0.001 н/д н/д 0.182 н/д 0.017 0.008 0.002 0.003 0.001 н/д 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) н/д н/д н/д н/д 0.007 1.563 н/д н/д н/д н/д н/д н/д 1.57 6.28
Saturated Fat (g) 0.111 0.001 0.014 0.008 0.076 1.595 0.017 0.009 0.004 0.002 0.001 0.0 1.838 7.352
Phytosterols (mg) н/д 0.045 0.405 0.691 н/д н/д 3.918 1.375 1.35 0.09 н/д н/д 7.873 31.492
Monounsaturated Fat (g) 0.198 0.003 0.017 0.005 0.069 4.082 0.017 0.002 0.001 0.005 0.0 0.0 4.399 17.596
Polyunsaturated (g) 0.23 0.001 0.036 0.033 0.065 2.552 0.045 0.009 0.002 0.002 0.002 0.0 2.976 11.904