Рецепт Mexican Chicken And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
64.26g 		oil
4.54g 		onion
5.25g 		garlic
0.22g 		tomatoes sauce
5.1g 		saffron
0.01g 		chicken broth
49.29g 		rice
15.42g 		Всего в порции Всего в рецепте
Protein (g) 11.95 0.0 0.06 0.01 0.07 0.0 7.2 1.1 20.39 244.68
Total Fat (g) 9.68 4.54 0.01 0.0 0.01 0.0 2.32 0.1 16.65 199.8
Carbohydrates (g) 0.0 0.0 0.49 0.07 0.27 0.0 11.58 12.33 24.75 297.0
Ash (g) 0.51 0.0 0.02 0.0 0.1 0.0 26.96 0.1 27.69 332.28
Calories (kcal) 138.155 40.148 2.1 0.324 1.225 0.023 97.593 56.271 335.839 4030.068
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.01 н/д н/д 0.01 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.12 н/д н/д 0.0 0.23 2.76
Fructose (g) н/д н/д 0.07 н/д 0.08 н/д н/д 0.0 0.16 1.92
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.4 0.0 4.68 0.13 4.65 0.0 1.23 1.79 54.89 658.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 0.22 н/д 0.0 0.02 0.46 5.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 7.068 0.0 1.207 0.394 0.664 0.008 93.649 4.317 107.308 1287.696
Iron (mg) 0.58 0.0 0.01 0.0 0.05 0.0 0.92 0.66 2.23 26.76
Magnesium (mg) 12.852 0.0 0.525 0.054 0.817 0.02 27.602 3.854 45.724 548.688
Phosphorus (mg) 94.46 0.0 1.522 0.333 1.327 0.019 94.142 17.729 209.532 2514.384
Potassium (mg) 121.448 0.0 7.665 0.872 16.895 0.129 184.341 17.729 349.08 4188.96
Sodium (mg) 44.981 0.0 0.21 0.037 26.746 0.011 11829.4 0.771 11902.156 142825.872
Zinc (mg) 0.84 0.0 0.01 0.0 0.01 0.0 0.1 0.17 1.13 13.56
Copper (mg) 0.032 0.0 0.002 0.001 0.006 0.0 0.0 0.034 0.075 0.9
Manganese (mg) 0.013 н/д 0.007 0.004 0.006 0.002 0.187 0.168 0.386 4.632
Selenium (mcg) 9.3 0.0 0.0 0.0 0.0 0.0 13.8 2.3 25.4 304.8
Vitamin A, IU (IU) 89.962 0.0 0.105 0.02 22.101 0.04 0.986 0.0 113.213 1358.556
Retinol (mcg) 26.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.346 316.152
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 0.0 1.123 0.002 0.0 0.0 28.113 337.356
Beta Carotene (mcg) 0.0 0.0 0.052 0.011 13.22 н/д 0.0 0.0 13.283 159.396
Vitamin E (mg) 0.19 0.42 0.0 0.0 0.07 н/д 0.04 0.02 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 713.511 н/д 0.0 0.0 713.511 8562.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 0.035 1.174 н/д 0.0 0.0 1.419 17.028
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.4 0.1 0.4 0.0 0.5 0.0 2.3 27.6
Thiamin (mg) 0.039 0.0 0.003 0.0 0.001 0.0 0.094 0.089 0.226 2.712
Riboflavin (mg) 0.077 0.0 0.002 0.0 0.004 0.0 0.187 0.008 0.278 3.336
Niacin (mg) 4.37 0.0 0.006 0.002 0.05 0.0 1.922 0.646 6.996 83.952
Pantothenic acid (mg) 0.585 0.0 0.006 0.001 0.016 н/д 0.296 0.156 1.06 12.72
Vitamin B-6 (mg) 0.225 0.0 0.006 0.003 0.005 0.0 0.049 0.025 0.313 3.756
Folate (mcg) 3.855 0.0 0.997 0.007 0.561 0.007 15.773 35.613 56.813 681.756
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.35 4.2
Choline (mg) 38.4 н/д 0.3 0.1 0.5 н/д н/д 0.9 40.1 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 34.379 412.548
Tryptophan (g) 0.135 0.0 0.001 0.0 0.001 н/д н/д 0.012 0.148 1.776
Threonine (g) 0.495 0.0 0.001 0.0 0.002 н/д н/д 0.04 0.538 6.456
Isoleucine (g) 0.591 0.0 0.001 0.0 0.002 н/д н/д 0.048 0.642 7.704
Leucine (g) 0.867 0.0 0.002 0.001 0.002 н/д н/д 0.091 0.963 11.556
Lysine (g) 0.97 0.0 0.002 0.001 0.002 н/д н/д 0.04 1.015 12.18
Methionine (g) 0.315 0.0 0.0 0.0 0.001 н/д н/д 0.026 0.342 4.104
Cystine (g) 0.161 0.0 0.0 0.0 0.001 н/д н/д 0.023 0.184 2.208
Phenylalanine (g) 0.463 0.0 0.002 0.0 0.005 н/д н/д 0.059 0.528 6.336
Tyrosine (g) 0.386 0.0 0.001 0.0 0.001 н/д н/д 0.037 0.424 5.088
Valine (g) 0.578 0.0 0.001 0.001 0.002 н/д н/д 0.068 0.649 7.788
Arginine (g) 0.752 0.0 0.005 0.001 0.002 н/д н/д 0.091 0.851 10.212
Histidine (g) 0.347 0.0 0.001 0.0 0.001 н/д н/д 0.026 0.375 4.5
Alanine (g) 0.7 0.0 0.001 0.0 0.002 н/д н/д 0.063 0.767 9.204
Aspartic acid (g) 1.067 0.0 0.005 0.001 0.01 н/д н/д 0.103 1.186 14.232
Glutamic acid (g) 1.741 0.0 0.014 0.002 0.033 н/д н/д 0.214 2.004 24.048
Glycine (g) 0.784 0.0 0.002 0.0 0.002 н/д н/д 0.051 0.838 10.056
Proline (g) 0.585 0.0 0.001 0.0 0.001 н/д н/д 0.052 0.639 7.668
Serine (g) 0.424 0.0 0.001 0.0 0.002 н/д н/д 0.059 0.486 5.832
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 6.408 0.0 54.601 655.212
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 2.77 0.337 0.002 0.0 0.002 0.0 0.591 0.028 3.73 44.76
Phytosterols (mg) н/д 11.354 0.787 н/д н/д н/д н/д н/д 12.142 145.704
Monounsaturated Fat (g) 4.01 1.032 0.001 0.0 0.002 0.0 0.946 0.032 6.023 72.276
Polyunsaturated (g) 2.076 2.958 0.001 0.001 0.004 0.0 0.798 0.028 5.866 70.392