Рецепт Mexican Chickaritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (17-1/4 ounce) frzn puff pastry sheets, thawed. Or possibly pie pastry for double-crust 10" pie water salsa guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
40.22g 		chilies
4.56g 		onions
4.0g 		cheddar cheese
14.18g 		pepper sauce
0.42g 		garlic salt
0.23g 		pepper
0.04g 		cumin
0.04g 		paprika
0.04g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.09 0.07 3.53 0.01 0.04 0.0 0.01 0.01 11.24 134.88
Total Fat (g) 6.06 0.01 0.01 4.7 0.0 0.0 0.0 0.01 0.01 10.79 129.48
Carbohydrates (g) 0.0 0.43 0.29 0.18 0.0 0.17 0.03 0.02 0.02 1.15 13.8
Ash (g) 0.32 0.03 0.03 0.56 н/д 0.01 0.0 0.0 0.0 0.95 11.4
Calories (kcal) 86.472 1.825 1.28 57.125 0.05 0.775 0.113 0.166 0.128 147.933 1775.196
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 4.0 3.59 5.21 0.4 0.02 0.0 0.0 0.0 39.77 477.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.09 0.07 0.0 0.06 0.0 0.0 0.0 0.46 5.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 4.424 0.821 2.88 102.202 0.05 0.187 0.193 0.411 0.078 111.246 1334.952
Iron (mg) 0.36 0.05 0.06 0.1 0.0 0.01 0.01 0.03 0.01 0.64 7.68
Magnesium (mg) 8.044 1.141 0.8 3.969 0.05 0.135 0.086 0.162 0.082 14.468 173.616
Phosphorus (mg) 59.123 2.099 1.48 72.576 0.096 0.973 0.076 0.22 0.152 136.796 1641.552
Potassium (mg) 76.015 15.513 11.04 13.892 0.533 2.569 0.556 0.79 1.035 121.943 1463.316
Sodium (mg) 28.154 0.319 0.64 88.027 2.638 0.061 0.019 0.074 0.015 119.947 1439.364
Zinc (mg) 0.53 0.01 0.02 0.44 0.0 0.01 0.0 0.0 0.0 1.01 12.12
Copper (mg) 0.02 0.008 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Manganese (mg) 0.008 0.011 0.006 0.001 н/д 0.001 0.002 0.001 0.0 0.032 0.384
Selenium (mcg) 5.8 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 56.308 53.792 39.88 142.034 н/д 0.0 0.132 0.561 23.291 315.997 3791.964
Retinol (mcg) 16.49 0.0 0.0 36.572 0.0 0.0 0.0 0.0 0.0 53.062 636.744
Vitamin A, RAE (mcg_RAE) 16.892 2.692 2.0 37.564 0.342 0.0 0.007 0.028 1.165 60.689 728.268
Beta Carotene (mcg) 0.0 30.614 23.92 12.049 3.829 0.0 0.069 0.337 12.225 83.043 996.516
Vitamin E (mg) 0.12 0.03 0.02 0.04 0.0 0.0 0.0 0.0 0.01 0.23 2.76
Vitamin D (IU) н/д н/д н/д 1.701 н/д н/д н/д н/д н/д 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 33.078 45.48 0.0 0.042 0.0 0.091 0.198 5.811 84.699 1016.388
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 11.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 12.6 151.2
Thiamin (mg) 0.024 0.004 0.002 0.004 0.0 0.001 0.0 0.0 0.0 0.037 0.444
Riboflavin (mg) 0.048 0.004 0.003 0.054 0.0 0.0 0.0 0.0 0.001 0.111 1.332
Niacin (mg) 2.735 0.043 0.021 0.011 0.001 0.002 0.001 0.002 0.007 2.822 33.864
Pantothenic acid (mg) 0.366 0.003 0.003 0.058 н/д н/д н/д н/д 0.001 0.431 5.172
Vitamin B-6 (mg) 0.141 0.013 0.002 0.01 0.001 0.007 0.0 0.0 0.002 0.175 2.1
Folate (mcg) 2.413 1.049 2.56 2.552 0.004 0.005 0.004 0.004 0.047 8.639 103.668
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 24.0 0.5 0.2 2.3 0.0 0.2 0.0 0.0 0.0 27.3 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.048
Tryptophan (g) 0.084 0.001 0.001 0.045 н/д 0.001 н/д н/д н/д 0.133 1.596
Threonine (g) 0.31 0.003 0.003 0.126 н/д 0.001 н/д н/д н/д 0.443 5.316
Isoleucine (g) 0.37 0.003 0.003 0.22 н/д 0.002 н/д н/д н/д 0.598 7.176
Leucine (g) 0.543 0.005 0.004 0.339 н/д 0.002 н/д н/д н/д 0.894 10.728
Lysine (g) 0.607 0.004 0.004 0.293 н/д 0.001 н/д н/д н/д 0.91 10.92
Methionine (g) 0.197 0.001 0.001 0.092 н/д 0.001 н/д н/д н/д 0.292 3.504
Cystine (g) 0.101 0.002 н/д 0.018 н/д 0.0 н/д н/д н/д 0.121 1.452
Phenylalanine (g) 0.29 0.003 0.002 0.186 н/д 0.001 н/д н/д н/д 0.482 5.784
Tyrosine (g) 0.241 0.002 0.002 0.17 н/д 0.001 н/д н/д н/д 0.416 4.992
Valine (g) 0.362 0.004 0.003 0.235 н/д 0.002 н/д н/д н/д 0.606 7.272
Arginine (g) 0.471 0.005 0.005 0.133 н/д 0.004 н/д н/д н/д 0.617 7.404
Histidine (g) 0.217 0.002 0.001 0.123 н/д 0.001 н/д н/д н/д 0.344 4.128
Alanine (g) 0.438 0.004 0.003 0.099 н/д 0.001 н/д н/д н/д 0.545 6.54
Aspartic acid (g) 0.668 0.013 0.007 0.227 н/д 0.003 н/д н/д н/д 0.917 11.004
Glutamic acid (g) 1.09 0.012 0.015 0.863 н/д 0.005 н/д н/д н/д 1.985 23.82
Glycine (g) 0.491 0.003 0.004 0.061 н/д 0.001 н/д н/д н/д 0.56 6.72
Proline (g) 0.366 0.004 0.005 0.398 н/д 0.001 н/д н/д н/д 0.774 9.288
Serine (g) 0.265 0.004 0.003 0.207 н/д 0.001 н/д н/д н/д 0.48 5.76
Cholesterol (mg) 30.165 0.0 0.0 14.884 0.0 0.0 0.0 0.0 0.0 45.049 540.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.001 0.001 2.99 0.0 0.0 0.0 0.001 0.001 4.728 56.736
Phytosterols (mg) н/д н/д н/д н/д н/д 0.019 0.041 0.03 0.077 0.167 2.004
Monounsaturated Fat (g) 2.51 0.0 0.001 1.331 0.0 0.0 0.0 0.006 0.001 3.85 46.2
Polyunsaturated (g) 1.299 0.005 0.003 0.133 0.002 0.001 0.0 0.001 0.004 1.448 17.376