Рецепт Mexican Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		carrot
9.49g 		celery
7.49g 		butter
12.61g 		flour
6.95g 		paprika
0.35g 		mustard
0.83g 		worcestershire
0.96g 		chicken broth
71.47g 		milk
40.67g 		smoke
0.41g 		pasteurized
37.8g 		chilies
5.48g 		cheddar cheese
4.67g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.09 0.05 0.11 0.72 0.05 0.04 0.0 0.71 1.37 0.0 8.37 0.11 1.16 н/д 12.91 77.46
Total Fat (g) 0.01 0.02 0.01 10.23 0.07 0.05 0.03 0.0 0.07 0.39 0.0 11.79 0.01 1.55 н/д 24.24 145.44
Carbohydrates (g) 1.12 0.91 0.22 0.01 5.3 0.2 0.04 0.19 0.29 2.03 0.0 0.65 0.52 0.06 н/д 11.53 69.18
Ash (g) 0.04 0.09 0.06 0.27 0.03 0.02 0.03 н/д 0.5 0.31 н/д 2.21 0.03 0.18 н/д 3.77 22.62
Calories (kcal) 4.8 3.892 1.199 90.426 25.28 1.012 0.558 0.745 5.003 17.08 0.0 141.75 2.19 18.807 н/д 312.741 1876.446
Starch (g) 0.0 0.14 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Sucrose (g) 0.12 0.34 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.48 2.88
Glucose (dextrose) (g) 0.24 0.06 0.04 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.35 2.1
Fructose (g) 0.15 0.05 0.04 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.27 1.62
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 2.11 н/д н/д н/д 0.01 н/д 2.13 12.78
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.69 8.38 7.15 2.0 0.83 0.03 0.69 0.75 69.9 36.57 н/д 14.77 4.8 1.72 н/д 158.28 949.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.45 0.14 0.01 0.02 0.04 0.01 0.1 0.0 2.11 0.0 0.24 0.28 0.02 н/д 3.92 23.52
Galactose (g) 0.0 0.0 0.05 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 н/д 1.3 7.8
Calcium (mg) 2.76 3.133 2.996 3.027 1.042 0.62 0.483 1.022 4.288 48.393 н/д 232.092 0.986 33.647 н/д 334.488 2006.928
Iron (mg) 0.03 0.03 0.01 0.0 0.32 0.08 0.01 0.05 0.14 0.01 н/д 0.16 0.07 0.03 н/д 0.95 5.7
Magnesium (mg) 1.2 1.139 0.824 0.252 1.528 0.648 0.408 0.124 0.715 4.473 н/д 8.316 1.369 1.307 н/д 22.303 133.818
Phosphorus (mg) 3.48 3.323 1.798 3.027 7.501 1.208 0.883 0.573 9.291 38.633 н/д 281.232 2.519 23.893 н/д 377.36 2264.16
Potassium (mg) 17.52 30.379 19.476 3.027 7.431 8.204 1.15 7.64 57.176 61.0 0.0 61.236 18.615 4.573 н/д 297.427 1784.562
Sodium (mg) 0.48 6.55 5.993 72.643 0.139 0.119 9.458 9.359 112.923 17.893 0.0 539.784 0.383 28.98 н/д 804.705 4828.23
Zinc (mg) 0.02 0.02 0.01 0.01 0.05 0.01 0.01 0.0 0.05 0.17 н/д 1.13 0.02 0.15 н/д 1.64 9.84
Copper (mg) 0.005 0.005 0.003 0.0 0.01 0.002 0.001 0.002 0.021 0.004 н/д 0.011 0.009 0.001 н/д 0.075 0.45
Manganese (mg) 0.016 0.013 0.007 0.0 0.047 0.003 0.004 н/д 0.036 0.0 н/д 0.008 0.013 0.0 н/д 0.147 0.882
Selenium (mcg) 0.1 0.0 0.0 0.1 2.4 0.0 0.3 0.0 0.0 1.3 н/д 5.5 0.0 0.6 н/д 10.4 62.4
Vitamin A, IU (IU) 0.24 1585.956 33.634 315.166 0.0 184.573 0.592 н/д 0.0 79.707 н/д 395.01 64.55 46.76 н/д 2706.187 16237.122
Retinol (mcg) 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.01 0.0 23.587 н/д 88.83 0.0 12.04 н/д 209.091 1254.546
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 86.264 0.0 9.23 0.033 0.048 0.0 23.587 н/д 93.744 3.23 12.367 н/д 309.419 1856.514
Beta Carotene (mcg) 0.12 786.523 20.225 19.926 0.0 96.877 0.242 0.411 0.0 0.813 н/д 57.078 36.737 3.967 н/д 1022.918 6137.508
Vitamin E (mg) 0.0 0.06 0.02 0.29 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.11 0.04 0.01 н/д 0.66 3.96
Vitamin D (IU) н/д н/д н/д 7.063 н/д н/д н/д н/д н/д 21.147 н/д н/д н/д 0.56 н/д 28.769 172.614
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.095 0.57
Lutein + zeaxanthin (mcg) 0.48 24.303 21.199 0.0 1.25 46.05 0.15 0.458 0.0 0.0 н/д 7.56 39.694 0.0 н/д 141.144 846.864
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.2 0.0 0.0 0.2 0.0 0.1 5.0 0.0 н/д 0.9 13.3 0.0 н/д 21.2 127.2
Thiamin (mg) 0.006 0.007 0.001 0.001 0.055 0.002 0.003 0.001 0.0 0.008 н/д 0.011 0.005 0.001 н/д 0.102 0.612
Riboflavin (mg) 0.004 0.006 0.004 0.004 0.034 0.006 0.0 0.001 0.007 0.077 н/д 0.132 0.005 0.018 н/д 0.299 1.794
Niacin (mg) 0.014 0.093 0.024 0.005 0.41 0.054 0.004 0.007 0.364 0.037 н/д 0.03 0.052 0.004 н/д 1.098 6.588
Pantothenic acid (mg) 0.014 0.026 0.019 0.014 0.031 0.006 0.003 н/д 0.007 0.146 н/д 0.185 0.003 0.019 н/д 0.473 2.838
Vitamin B-6 (mg) 0.014 0.013 0.005 0.0 0.003 0.014 0.001 0.0 0.007 0.016 н/д 0.026 0.015 0.003 н/д 0.119 0.714
Folate (mcg) 2.28 1.804 2.697 0.378 12.709 0.371 0.058 0.076 0.0 2.033 н/д 3.024 1.259 0.84 н/д 27.53 165.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.18 н/д 0.26 0.0 0.04 н/д 0.53 3.18
Choline (mg) 0.7 0.8 0.5 2.4 0.7 0.2 0.2 0.0 н/д 7.2 н/д 13.7 0.6 0.8 н/д 27.8 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 10.695 64.17
Tryptophan (g) 0.001 0.001 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.016 н/д 0.121 0.002 0.015 н/д 0.167 1.002
Threonine (g) 0.002 0.018 0.001 0.005 0.019 н/д 0.001 н/д н/д 0.037 н/д 0.272 0.004 0.042 н/д 0.402 2.412
Isoleucine (g) 0.001 0.008 0.001 0.006 0.025 н/д 0.001 н/д н/д 0.077 н/д 0.386 0.004 0.072 н/д 0.582 3.492
Leucine (g) 0.004 0.009 0.002 0.01 0.049 н/д 0.003 н/д н/д 0.155 н/д 0.741 0.006 0.112 н/д 1.09 6.54
Lysine (g) 0.005 0.009 0.002 0.009 0.016 н/д 0.002 н/д н/д 0.118 н/д 0.832 0.005 0.097 н/д 1.095 6.57
Methionine (g) 0.0 0.002 0.001 0.003 0.013 н/д 0.001 н/д н/д 0.033 н/д 0.215 0.001 0.03 н/д 0.298 1.788
Cystine (g) 0.0 0.008 0.0 0.001 0.015 н/д 0.001 н/д н/д 0.049 н/д 0.053 0.002 0.006 н/д 0.135 0.81
Phenylalanine (g) 0.004 0.006 0.001 0.005 0.036 н/д 0.001 н/д н/д 0.069 н/д 0.423 0.003 0.061 н/д 0.61 3.66
Tyrosine (g) 0.001 0.004 0.001 0.005 0.022 н/д 0.001 н/д н/д 0.057 н/д 0.457 0.002 0.056 н/д 0.606 3.636
Valine (g) 0.002 0.007 0.002 0.008 0.029 н/д 0.002 н/д н/д 0.089 н/д 0.503 0.004 0.077 н/д 0.724 4.344
Arginine (g) 0.012 0.009 0.001 0.004 0.029 н/д 0.002 н/д н/д 0.041 н/д 0.352 0.005 0.044 н/д 0.499 2.994
Histidine (g) 0.001 0.004 0.001 0.003 0.016 н/д 0.001 н/д н/д 0.033 н/д 0.34 0.002 0.041 н/д 0.441 2.646
Alanine (g) 0.002 0.01 0.001 0.004 0.023 н/д 0.001 н/д н/д 0.045 н/д 0.212 0.004 0.033 н/д 0.336 2.016
Aspartic acid (g) 0.011 0.018 0.009 0.008 0.031 н/д 0.003 н/д н/д 0.126 н/д 0.514 0.016 0.075 н/д 0.81 4.86
Glutamic acid (g) 0.031 0.035 0.007 0.023 0.242 н/д 0.006 н/д н/д 0.317 н/д 1.735 0.014 0.284 н/д 2.694 16.164
Glycine (g) 0.004 0.005 0.001 0.003 0.026 н/д 0.002 н/д н/д 0.024 н/д 0.136 0.004 0.02 н/д 0.224 1.344
Proline (g) 0.001 0.005 0.001 0.01 0.083 н/д 0.003 н/д н/д 0.146 н/д 0.851 0.005 0.131 н/д 1.237 7.422
Serine (g) 0.002 0.005 0.001 0.006 0.036 н/д 0.002 н/д н/д 0.085 н/д 0.404 0.004 0.068 н/д 0.615 3.69
Cholesterol (mg) 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 0.0 2.033 0.0 35.532 0.0 4.9 н/д 69.58 417.48
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.003 6.479 0.011 0.007 0.002 0.0 0.021 0.256 0.0 7.431 0.001 0.984 н/д 15.205 91.23
Phytosterols (mg) 1.8 н/д 0.449 н/д н/д 0.613 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.862 17.172
Monounsaturated Fat (g) 0.001 0.001 0.002 2.651 0.006 0.004 0.022 0.0 0.036 0.114 0.0 3.379 0.001 0.438 н/д 6.656 39.936
Polyunsaturated (g) 0.002 0.011 0.006 0.383 0.028 0.029 0.008 0.0 0.014 0.016 0.0 0.374 0.006 0.044 н/д 0.923 5.538