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Рецепт Mexican Cheese Sauce
by Global Cookbook

Mexican Cheese Sauce
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Ингредиенты

  • Vegetable cooking spray
  • 3/4 c. Minced Anaheim pepper
  • 1 Tbsp. Minced jalapeno pepper
  • 1 c. Frzn whole kernel corn
  • 3/4 tsp Grnd cumin
  • 1 c. Tomato juice
  • 1 Tbsp. All-purpose flour
  • 1 tsp Cornstarch
  • 1/4 c. Skim lowfat milk
  • 1 c. Shredded reduced-fat sharp Cheddar cheese, (4 ounces)
  • 1/2 c. Shredded reduced-fat Monterey Jack cheese, (2 ounces)

Инструкции

  1. Coat a saucepan with cooking spray, and place over medium heat till warm.
  2. Add in peppers, and saute/fry 3 min. Add in corn, cumin, and tomato juice, and simmer 5 min.
  3. Place flour and cornstarch in a bowl. Gradually add in lowfat milk, blending with a wire whisk; add in to corn mix. Bring to a boil, and cook 1 minute or possibly till thickened, stirring constantly. Remove from heat, and stir in cheeses.
  4. Yield: 2-3/4 c. (serving size: 1 Tbsp.).