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Рецепт Mexican Cheese Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		grits
19.5g 		water
118.5g 		salt
2.25g 		butter
14.19g 		eggs
12.32g 		velveeta cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 0.0 0.12 1.55 6.16 9.55 114.6
Total Fat (g) 0.23 0.0 0.0 11.51 1.22 8.32 21.28 255.36
Carbohydrates (g) 15.52 0.0 0.0 0.01 0.09 3.7 19.33 231.96
Ash (g) 0.08 0.12 2.25 0.3 0.11 2.27 5.12 61.44
Calories (kcal) 72.345 0.0 0.0 101.724 17.618 114.531 306.218 3674.616
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.95 118.38 0.0 2.25 9.34 17.31 149.24 1790.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.01 0.09 3.06 3.29 39.48
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.39 3.555 0.54 3.405 6.53 176.144 190.564 2286.768
Iron (mg) 0.76 0.0 0.01 0.0 0.23 0.07 1.07 12.84
Magnesium (mg) 5.265 1.185 0.023 0.284 1.478 н/д 8.235 98.82
Phosphorus (mg) 14.235 0.0 0.0 3.405 23.531 326.207 367.378 4408.536
Potassium (mg) 26.715 0.0 0.18 3.405 16.509 126.627 173.436 2081.232
Sodium (mg) 0.195 4.74 872.055 81.72 17.248 566.61 1542.568 18510.816
Zinc (mg) 0.08 0.01 0.0 0.01 0.14 0.7 0.94 11.28
Copper (mg) 0.016 0.012 0.001 0.0 0.012 н/д 0.04 0.48
Manganese (mg) 0.021 0.0 0.002 0.0 0.005 н/д 0.029 0.348
Selenium (mcg) 3.3 0.0 0.0 0.1 3.9 н/д 7.4 88.8
Vitamin A, IU (IU) 0.585 0.0 0.0 354.546 59.998 418.437 833.566 10002.792
Retinol (mcg) 0.0 0.0 0.0 95.198 17.125 н/д 112.323 1347.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 17.248 н/д 114.291 1371.492
Beta Carotene (mcg) 0.195 0.0 0.0 22.416 1.232 н/д 23.843 286.116
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.12 н/д 0.47 5.64
Vitamin D (IU) н/д 0.0 н/д 7.945 4.312 н/д 12.257 147.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.975 0.0 0.0 0.0 40.779 н/д 41.754 501.048
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.125 0.0 0.0 0.001 0.009 н/д 0.135 1.62
Riboflavin (mg) 0.074 0.0 0.0 0.004 0.059 0.132 0.27 3.24
Niacin (mg) 0.967 0.0 0.0 0.006 0.009 н/д 0.981 11.772
Pantothenic acid (mg) 0.096 0.0 0.0 0.016 0.177 н/д 0.289 3.468
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.017 н/д 0.046 0.552
Folate (mcg) 39.975 0.0 0.0 0.426 5.79 н/д 46.191 554.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.16 н/д 0.18 2.16
Choline (mg) 2.8 0.0 0.0 2.7 30.9 н/д 36.4 436.8
Folic acid (mcg) 39.0 0.0 0.0 0.0 0.0 н/д 39.0 468.0
Tryptophan (g) 0.012 н/д 0.0 0.001 0.021 н/д 0.034 0.408
Threonine (g) 0.064 н/д 0.0 0.006 0.069 н/д 0.139 1.668
Isoleucine (g) 0.06 н/д 0.0 0.007 0.083 н/д 0.15 1.8
Leucine (g) 0.211 н/д 0.0 0.011 0.134 н/д 0.356 4.272
Lysine (g) 0.049 н/д 0.0 0.01 0.112 н/д 0.171 2.052
Methionine (g) 0.035 н/д 0.0 0.003 0.047 н/д 0.085 1.02
Cystine (g) 0.031 н/д 0.0 0.001 0.033 н/д 0.066 0.792
Phenylalanine (g) 0.084 н/д 0.0 0.006 0.084 н/д 0.173 2.076
Tyrosine (g) 0.07 н/д 0.0 0.006 0.062 н/д 0.137 1.644
Valine (g) 0.086 н/д 0.0 0.009 0.106 н/д 0.2 2.4
Arginine (g) 0.086 н/д 0.0 0.004 0.101 н/д 0.191 2.292
Histidine (g) 0.053 н/д 0.0 0.003 0.038 н/д 0.094 1.128
Alanine (g) 0.129 н/д 0.0 0.004 0.091 н/д 0.224 2.688
Aspartic acid (g) 0.119 н/д 0.0 0.009 0.164 н/д 0.291 3.492
Glutamic acid (g) 0.322 н/д 0.0 0.026 0.207 н/д 0.554 6.648
Glycine (g) 0.07 н/д 0.0 0.003 0.053 н/д 0.126 1.512
Proline (g) 0.15 н/д 0.0 0.011 0.063 н/д 0.224 2.688
Serine (g) 0.082 н/д 0.0 0.007 0.12 н/д 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 30.503 52.114 30.239 112.856 1354.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 7.288 0.382 5.443 13.144 157.728
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.059 0.0 0.0 2.982 0.469 н/д 3.51 42.12
Polyunsaturated (g) 0.101 0.0 0.0 0.431 0.168 н/д 0.7 8.4