Рецепт Mexican Cheese Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cheese 75.6g	salsa sauce 75.6g	tomatoes sauce 37.8g	onions 16.0g	Всего в порции	Всего в рецепте
Protein (g)	18.82	1.16	0.5	0.29	20.78	124.68
Total Fat (g)	25.05	0.12	0.07	0.03	25.27	151.62
Carbohydrates (g)	0.97	4.73	2.03	1.17	8.91	53.46
Ash (g)	2.97	1.64	0.76	0.13	5.5	33.0
Calories (kcal)	304.661	20.412	9.072	5.12	339.265	2035.59
Starch (g)	н/д	1.2	н/д	н/д	1.2	7.2
Sucrose (g)	0.18	н/д	0.1	н/д	0.28	1.68
Glucose (dextrose) (g)	н/д	н/д	0.88	н/д	0.88	5.28
Fructose (g)	н/д	н/д	0.63	н/д	0.63	3.78
Lactose (g)	0.17	н/д	0.0	н/д	0.17	1.02
Maltose (g)	0.11	н/д	0.0	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.78	67.95	34.44	14.37	144.55	867.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	2.31	1.61	0.37	4.69	28.14
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.6	0.4	2.2	13.2
Calcium (mg)	545.064	20.412	4.914	11.52	581.91	3491.46
Iron (mg)	0.51	0.35	0.39	0.24	1.48	8.88
Magnesium (mg)	21.168	11.34	6.048	3.2	41.756	250.536
Phosphorus (mg)	387.063	23.436	9.828	5.92	426.247	2557.482
Potassium (mg)	74.086	224.532	125.118	44.16	467.896	2807.376
Sodium (mg)	469.466	453.6	198.072	2.56	1123.698	6742.188
Zinc (mg)	2.35	0.28	0.08	0.06	2.77	16.62
Copper (mg)	0.023	0.098	0.045	0.013	0.179	1.074
Manganese (mg)	0.008	0.091	0.042	0.026	0.165	0.99
Selenium (mcg)	10.5	0.7	0.1	0.1	11.4	68.4
Vitamin A, IU (IU)	757.495	220.752	163.674	159.52	1301.441	7808.646
Retinol (mcg)	195.044	0.0	0.0	0.0	195.044	1170.264
Vitamin A, RAE (mcg_RAE)	200.336	11.34	8.316	8.0	227.992	1367.952
Beta Carotene (mcg)	64.259	132.3	97.902	95.68	390.141	2340.846
Vitamin E (mg)	0.22	0.89	0.54	0.09	1.74	10.44
Vitamin D (IU)	9.072	н/д	н/д	н/д	9.072	54.432
Lycopene (mcg)	0.0	7949.34	5284.062	0.0	13233.402	79400.412
Lutein + zeaxanthin (mcg)	0.0	0.0	8.694	181.92	190.614	1143.684
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.6	3.0	7.1	42.6
Thiamin (mg)	0.023	0.015	0.008	0.01	0.055	0.33
Riboflavin (mg)	0.287	0.023	0.026	0.013	0.349	2.094
Niacin (mg)	0.06	0.06	0.37	0.085	0.576	3.456
Pantothenic acid (mg)	0.31	0.008	0.117	0.013	0.447	2.682
Vitamin B-6 (mg)	0.053	0.136	0.038	0.01	0.236	1.416
Folate (mcg)	13.608	3.024	4.158	10.24	31.03	186.18
Vitamin B-12 (mcg)	0.63	0.0	0.0	0.0	0.63	3.78
Choline (mg)	12.5	8.8	3.7	0.9	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.242	н/д	0.004	0.003	0.249	1.494
Threonine (g)	0.673	н/д	0.015	0.011	0.699	4.194
Isoleucine (g)	1.172	н/д	0.011	0.013	1.196	7.176
Leucine (g)	1.807	н/д	0.015	0.018	1.84	11.04
Lysine (g)	1.565	н/д	0.015	0.014	1.594	9.564
Methionine (g)	0.491	н/д	0.004	0.003	0.498	2.988
Cystine (g)	0.098	н/д	0.004	н/д	0.102	0.612
Phenylalanine (g)	0.99	н/д	0.038	0.01	1.038	6.228
Tyrosine (g)	0.907	н/д	0.008	0.008	0.923	5.538
Valine (g)	1.255	н/д	0.011	0.013	1.279	7.674
Arginine (g)	0.711	н/д	0.011	0.021	0.743	4.458
Histidine (g)	0.658	н/д	0.008	0.005	0.67	4.02
Alanine (g)	0.529	н/д	0.015	0.013	0.557	3.342
Aspartic acid (g)	1.21	н/д	0.076	0.027	1.312	7.872
Glutamic acid (g)	4.604	н/д	0.246	0.061	4.91	29.46
Glycine (g)	0.325	н/д	0.011	0.014	0.351	2.106
Proline (g)	2.124	н/д	0.008	0.019	2.151	12.906
Serine (g)	1.104	н/д	0.015	0.013	1.132	6.792
Cholesterol (mg)	79.378	0.0	0.0	0.0	79.378	476.268
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.944	0.023	0.011	0.005	15.983	95.898
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.099	0.023	0.011	0.005	7.138	42.828
Polyunsaturated (g)	0.711	0.091	0.026	0.011	0.839	5.034