Рецепт Mexican Cheese Bites - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bisquick
45.46g |
cream
14.38g |
egg
11.0g |
chilies
13.69g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.64 | 0.3 | 1.38 | 0.27 | 7.03 | 12.63 | 50.52 |
| Total Fat (g) | 7.0 | 2.84 | 1.09 | 0.03 | 9.36 | 20.32 | 81.28 |
| Carbohydrates (g) | 28.77 | 0.41 | 0.08 | 1.29 | 0.36 | 30.93 | 123.72 |
| Ash (g) | 1.82 | 0.12 | 0.09 | 0.08 | 1.11 | 3.23 | 12.92 |
| Calories (kcal) | 194.547 | 27.744 | 15.73 | 5.475 | 113.848 | 357.344 | 1429.376 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.01 | н/д | 0.07 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.5 | 0.01 | н/д | 0.06 | 0.58 | 2.32 |
| Maltose (g) | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.18 | 10.7 | 8.34 | 12.01 | 10.38 | 45.62 | 182.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.3 | 0.5 | 0.08 | 0.7 | 0.15 | 6.73 | 26.92 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 81.364 | 15.813 | 5.83 | 2.464 | 203.683 | 309.153 | 1236.612 |
| Iron (mg) | 1.26 | 0.02 | 0.2 | 0.16 | 0.19 | 1.84 | 7.36 |
| Magnesium (mg) | 11.364 | 1.438 | 1.32 | 3.422 | 7.91 | 25.453 | 101.812 |
| Phosphorus (mg) | 265.912 | 16.531 | 21.01 | 6.296 | 144.64 | 454.389 | 1817.556 |
| Potassium (mg) | 74.092 | 20.269 | 14.74 | 46.538 | 27.685 | 183.323 | 733.292 |
| Sodium (mg) | 580.006 | 11.5 | 15.4 | 0.958 | 175.433 | 783.296 | 3133.184 |
| Zinc (mg) | 0.27 | 0.05 | 0.12 | 0.04 | 0.88 | 1.37 | 5.48 |
| Copper (mg) | 0.068 | 0.003 | 0.011 | 0.023 | 0.008 | 0.114 | 0.456 |
| Manganese (mg) | 0.155 | 0.001 | 0.004 | 0.033 | 0.003 | 0.196 | 0.784 |
| Selenium (mcg) | 3.4 | 0.4 | 3.5 | 0.1 | 3.9 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 3.182 | 82.8 | 53.57 | 161.376 | 283.065 | 583.992 | 2335.968 |
| Retinol (mcg) | 0.909 | 23.0 | 15.29 | 0.0 | 72.885 | 112.084 | 448.336 |
| Vitamin A, RAE (mcg_RAE) | 0.909 | 23.288 | 15.4 | 8.076 | 74.863 | 122.535 | 490.14 |
| Beta Carotene (mcg) | 0.0 | 3.738 | 1.1 | 91.843 | 24.013 | 120.693 | 482.772 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.11 | 0.09 | 0.08 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | 3.85 | н/д | 3.39 | 7.24 | 28.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.909 | 0.0 | 36.41 | 99.234 | 0.0 | 136.553 | 546.212 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 33.2 | 0.0 | 33.5 | 134.0 |
| Thiamin (mg) | 0.264 | 0.006 | 0.008 | 0.012 | 0.008 | 0.298 | 1.192 |
| Riboflavin (mg) | 0.2 | 0.024 | 0.053 | 0.012 | 0.107 | 0.397 | 1.588 |
| Niacin (mg) | 2.064 | 0.016 | 0.008 | 0.13 | 0.023 | 2.24 | 8.96 |
| Pantothenic acid (mg) | 0.4 | 0.049 | 0.158 | 0.008 | 0.116 | 0.731 | 2.924 |
| Vitamin B-6 (mg) | 0.036 | 0.009 | 0.015 | 0.038 | 0.02 | 0.118 | 0.472 |
| Folate (mcg) | 56.819 | 1.006 | 5.17 | 3.148 | 5.085 | 71.228 | 284.912 |
| Vitamin B-12 (mcg) | 0.18 | 0.04 | 0.14 | 0.0 | 0.23 | 0.59 | 2.36 |
| Choline (mg) | 5.0 | 2.8 | 27.6 | 1.5 | 4.7 | 41.6 | 166.4 |
| Folic acid (mcg) | 53.182 | 0.0 | 0.0 | 0.0 | 0.0 | 53.182 | 212.728 |
| Tryptophan (g) | 0.045 | 0.006 | 0.019 | 0.004 | 0.09 | 0.164 | 0.656 |
| Threonine (g) | 0.105 | 0.017 | 0.062 | 0.01 | 0.251 | 0.444 | 1.776 |
| Isoleucine (g) | 0.132 | 0.02 | 0.074 | 0.01 | 0.438 | 0.673 | 2.692 |
| Leucine (g) | 0.255 | 0.039 | 0.12 | 0.015 | 0.675 | 1.103 | 4.412 |
| Lysine (g) | 0.095 | 0.033 | 0.1 | 0.012 | 0.585 | 0.826 | 3.304 |
| Methionine (g) | 0.064 | 0.01 | 0.042 | 0.003 | 0.184 | 0.302 | 1.208 |
| Cystine (g) | 0.073 | 0.004 | 0.03 | 0.005 | 0.037 | 0.149 | 0.596 |
| Phenylalanine (g) | 0.177 | 0.019 | 0.075 | 0.008 | 0.37 | 0.649 | 2.596 |
| Tyrosine (g) | 0.109 | 0.019 | 0.055 | 0.005 | 0.339 | 0.527 | 2.108 |
| Valine (g) | 0.15 | 0.024 | 0.095 | 0.011 | 0.469 | 0.749 | 2.996 |
| Arginine (g) | 0.145 | 0.014 | 0.09 | 0.014 | 0.266 | 0.529 | 2.116 |
| Histidine (g) | 0.082 | 0.012 | 0.034 | 0.005 | 0.246 | 0.379 | 1.516 |
| Alanine (g) | 0.118 | 0.014 | 0.081 | 0.011 | 0.198 | 0.423 | 1.692 |
| Aspartic acid (g) | 0.164 | 0.032 | 0.146 | 0.04 | 0.452 | 0.833 | 3.332 |
| Glutamic acid (g) | 1.168 | 0.082 | 0.185 | 0.036 | 1.72 | 3.191 | 12.764 |
| Glycine (g) | 0.127 | 0.009 | 0.047 | 0.01 | 0.121 | 0.314 | 1.256 |
| Proline (g) | 0.409 | 0.037 | 0.056 | 0.012 | 0.794 | 1.309 | 5.236 |
| Serine (g) | 0.177 | 0.023 | 0.107 | 0.011 | 0.412 | 0.73 | 2.92 |
| Cholesterol (mg) | 0.909 | 7.475 | 46.53 | 0.0 | 29.663 | 84.577 | 338.308 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.805 | 1.655 | 0.341 | 0.003 | 5.958 | 9.761 | 39.044 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.9 | 0.729 | 0.419 | 0.001 | 2.653 | 7.702 | 30.808 |
| Polyunsaturated (g) | 0.914 | 0.121 | 0.15 | 0.015 | 0.266 | 1.465 | 5.86 |