Рецепт Mexican Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
134.68g 		serrano
5.92g 		cilantro
1.89g 		garlic
2.61g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.19 0.1 0.04 0.17 н/д 2.58 2.58
Total Fat (g) 0.1 0.27 0.03 0.01 0.01 н/д 0.42 0.42
Carbohydrates (g) 9.25 5.28 0.4 0.07 0.86 н/д 15.85 15.85
Ash (g) 0.35 0.67 0.05 0.03 0.04 н/д 1.14 1.14
Calories (kcal) 39.6 24.242 1.893 0.434 3.889 н/д 70.059 70.059
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 1.68 н/д н/д н/д н/д 3.63 3.63
Fructose (g) 1.28 1.85 н/д н/д н/д н/д 3.12 3.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 127.27 5.34 1.74 1.53 н/д 224.1 224.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 3.54 0.23 0.02 0.03 н/д 8.01 8.01
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.2 0.1 0.1 н/д 3.6 3.6
Calcium (mg) 22.77 13.468 0.651 1.264 4.724 н/д 42.877 42.877
Iron (mg) 0.21 0.36 0.05 0.03 0.04 н/д 0.7 0.7
Magnesium (mg) 9.9 14.815 1.302 0.491 0.653 н/д 27.16 27.16
Phosphorus (mg) 28.71 32.323 2.367 0.906 3.993 н/д 68.299 68.299
Potassium (mg) 144.54 319.192 18.047 9.831 10.466 н/д 502.076 502.076
Sodium (mg) 3.96 6.734 0.592 0.868 0.444 н/д 12.597 12.597
Zinc (mg) 0.17 0.23 0.02 0.01 0.03 н/д 0.45 0.45
Copper (mg) 0.04 0.081 0.008 0.004 0.008 н/д 0.14 0.14
Manganese (mg) 0.129 0.148 0.011 0.008 0.044 н/д 0.34 0.34
Selenium (mcg) 0.5 0.0 0.0 0.0 0.4 н/д 0.9 0.9
Vitamin A, IU (IU) 1.98 1121.884 55.442 127.335 0.235 н/д 1306.876 1306.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.566 2.781 6.359 0.0 н/д 65.706 65.706
Beta Carotene (mcg) 0.99 604.713 31.597 74.159 0.131 н/д 711.59 711.59
Vitamin E (mg) 0.02 0.73 0.04 0.05 0.0 н/д 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.96 165.656 32.188 16.323 0.418 н/д 218.545 218.545
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 17.1 2.7 0.5 0.8 н/д 28.4 28.4
Thiamin (mg) 0.05 0.054 0.003 0.001 0.005 н/д 0.113 0.113
Riboflavin (mg) 0.03 0.027 0.005 0.003 0.003 н/д 0.067 0.067
Niacin (mg) 0.119 0.795 0.091 0.021 0.018 н/д 1.044 1.044
Pantothenic acid (mg) 0.119 0.121 0.012 0.011 0.016 н/д 0.278 0.278
Vitamin B-6 (mg) 0.119 0.108 0.03 0.003 0.032 н/д 0.292 0.292
Folate (mcg) 18.81 20.202 1.361 1.17 0.078 н/д 41.621 41.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 9.0 0.5 0.2 0.6 н/д 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.013 н/д н/д 0.002 н/д 0.025 0.025
Threonine (g) 0.02 0.04 н/д н/д 0.004 н/д 0.064 0.064
Isoleucine (g) 0.01 0.027 н/д н/д 0.006 н/д 0.043 0.043
Leucine (g) 0.03 0.04 н/д н/д 0.008 н/д 0.078 0.078
Lysine (g) 0.04 0.04 н/д н/д 0.007 н/д 0.087 0.087
Methionine (g) 0.0 0.013 н/д н/д 0.002 н/д 0.016 0.016
Cystine (g) 0.0 0.013 н/д н/д 0.002 н/д 0.015 0.015
Phenylalanine (g) 0.03 0.094 н/д н/д 0.005 н/д 0.129 0.129
Tyrosine (g) 0.01 0.013 н/д н/д 0.002 н/д 0.025 0.025
Valine (g) 0.02 0.027 н/д н/д 0.008 н/д 0.054 0.054
Arginine (g) 0.099 0.027 н/д н/д 0.016 н/д 0.142 0.142
Histidine (g) 0.01 0.013 н/д н/д 0.003 н/д 0.026 0.026
Alanine (g) 0.02 0.04 н/д н/д 0.003 н/д 0.064 0.064
Aspartic acid (g) 0.089 0.189 н/д н/д 0.013 н/д 0.29 0.29
Glutamic acid (g) 0.257 0.579 н/д н/д 0.021 н/д 0.858 0.858
Glycine (g) 0.03 0.027 н/д н/д 0.005 н/д 0.062 0.062
Proline (g) 0.01 0.027 н/д н/д 0.003 н/д 0.039 0.039
Serine (g) 0.02 0.04 н/д н/д 0.005 н/д 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.04 0.004 0.0 0.002 н/д 0.086 0.086
Phytosterols (mg) 14.85 9.428 0.355 0.094 н/д н/д 24.727 24.727
Monounsaturated Fat (g) 0.01 0.04 0.001 0.005 0.0 н/д 0.057 0.057
Polyunsaturated (g) 0.02 0.108 0.013 0.001 0.007 н/д 0.148 0.148