Рецепт Mexican Casserole, Lydia's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn tortillas 36.0g	onion 12.38g	tomatoes 33.9g	chiles 0.0g	garlic 0.98g	chiles 95.68g	tofu 42.53g	yogurt 113.4g	Всего в порции	Всего в рецепте
Protein (g)	2.05	0.14	0.3	н/д	0.06	0.69	2.93	6.5	12.67	101.36
Total Fat (g)	1.03	0.01	0.07	н/д	0.0	0.26	1.15	0.2	2.72	21.76
Carbohydrates (g)	16.07	1.16	1.33	н/д	0.32	4.4	1.02	8.71	33.01	264.08
Ash (g)	0.33	0.04	0.17	н/д	0.01	1.25	0.26	н/д	2.07	16.56
Calories (kcal)	78.48	4.95	6.102	н/д	1.458	20.093	26.366	63.504	200.952	1607.616
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.0	н/д	н/д	н/д	н/д	н/д	0.12	0.96
Glucose (dextrose) (g)	н/д	0.24	0.42	н/д	н/д	н/д	н/д	н/д	0.67	5.36
Fructose (g)	н/д	0.16	0.46	н/д	н/д	н/д	н/д	н/д	0.62	4.96
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.52	11.03	32.03	н/д	0.57	89.22	37.17	96.65	283.19	2265.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.32	0.52	0.89	н/д	0.01	н/д	0.54	8.71	10.99	87.92
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.2	0.4	н/д	0.0	1.6	0.0	0.0	4.6	36.8
Calcium (mg)	29.16	2.846	3.39	н/д	1.772	34.445	13.608	225.666	310.887	2487.096
Iron (mg)	0.44	0.03	0.09	н/д	0.02	1.27	0.44	0.1	2.39	19.12
Magnesium (mg)	25.92	1.238	3.729	н/д	0.245	3.827	11.482	21.546	67.986	543.888
Phosphorus (mg)	113.04	3.589	8.135	н/д	1.497	10.525	38.273	178.038	353.097	2824.776
Potassium (mg)	66.96	18.068	80.337	н/д	3.925	108.12	82.499	289.17	649.078	5192.624
Sodium (mg)	16.2	0.495	1.695	н/д	0.166	379.855	15.309	87.318	501.038	4008.304
Zinc (mg)	0.47	0.02	0.06	н/д	0.01	0.09	0.26	1.1	2.01	16.08
Copper (mg)	0.054	0.005	0.02	н/д	0.003	н/д	0.085	0.023	0.19	1.52
Manganese (mg)	0.119	0.016	0.037	н/д	0.016	н/д	н/д	н/д	0.189	1.512
Selenium (mcg)	2.2	0.1	0.0	н/д	0.1	0.3	н/д	4.1	6.8	54.4
Vitamin A, IU (IU)	0.72	0.248	282.366	н/д	0.088	120.558	0.0	н/д	403.98	3231.84
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	2.268	2.268	18.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.237	н/д	0.0	5.741	0.0	2.268	22.246	177.968
Beta Carotene (mcg)	0.36	0.124	152.2	н/д	0.049	н/д	н/д	0.0	152.732	1221.856
Vitamin E (mg)	0.1	0.0	0.18	н/д	0.0	н/д	н/д	0.0	0.29	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	872.183	н/д	0.0	н/д	н/д	0.0	872.183	6977.464
Lutein + zeaxanthin (mcg)	1.08	0.495	41.694	н/д	0.157	н/д	н/д	0.0	43.426	347.408
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	4.3	н/д	0.3	32.7	0.0	1.0	39.3	314.4
Thiamin (mg)	0.032	0.006	0.014	н/д	0.002	0.01	0.043	0.057	0.163	1.304
Riboflavin (mg)	0.025	0.004	0.007	н/д	0.001	0.029	0.017	0.261	0.343	2.744
Niacin (mg)	0.54	0.015	0.2	н/д	0.007	0.603	0.106	0.136	1.607	12.856
Pantothenic acid (mg)	0.04	0.015	0.031	н/д	0.006	0.077	н/д	н/д	0.167	1.336
Vitamin B-6 (mg)	0.079	0.015	0.027	н/д	0.012	0.115	0.004	0.057	0.309	2.472
Folate (mcg)	1.8	2.351	5.085	н/д	0.029	51.668	н/д	13.608	74.541	596.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.69	0.69	5.52
Choline (mg)	4.8	0.8	2.3	н/д	0.2	н/д	н/д	17.2	25.3	202.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.003	н/д	0.001	0.01	0.038	н/д	0.068	0.544
Threonine (g)	0.079	0.002	0.01	н/д	0.002	0.029	0.123	н/д	0.245	1.96
Isoleucine (g)	0.076	0.001	0.007	н/д	0.002	0.019	0.149	н/д	0.254	2.032
Leucine (g)	0.256	0.004	0.01	н/д	0.003	0.038	0.251	н/д	0.562	4.496
Lysine (g)	0.058	0.005	0.01	н/д	0.003	0.029	0.196	н/д	0.3	2.4
Methionine (g)	0.043	0.0	0.003	н/д	0.001	0.01	0.047	н/д	0.104	0.832
Cystine (g)	0.04	0.0	0.003	н/д	0.001	0.01	0.043	н/д	0.096	0.768
Phenylalanine (g)	0.104	0.004	0.024	н/д	0.002	0.019	0.166	н/д	0.319	2.552
Tyrosine (g)	0.086	0.001	0.003	н/д	0.001	0.019	0.128	н/д	0.239	1.912
Valine (g)	0.104	0.002	0.007	н/д	0.003	0.029	0.166	н/д	0.311	2.488
Arginine (g)	0.104	0.012	0.007	н/д	0.006	0.029	0.221	н/д	0.38	3.04
Histidine (g)	0.065	0.001	0.003	н/д	0.001	0.01	0.072	н/д	0.152	1.216
Alanine (g)	0.155	0.002	0.01	н/д	0.001	0.029	0.115	н/д	0.312	2.496
Aspartic acid (g)	0.144	0.011	0.047	н/д	0.005	0.096	0.327	н/д	0.631	5.048
Glutamic acid (g)	0.392	0.032	0.146	н/д	0.008	0.096	0.502	н/д	1.176	9.408
Glycine (g)	0.086	0.004	0.007	н/д	0.002	0.029	0.115	н/д	0.242	1.936
Proline (g)	0.184	0.001	0.007	н/д	0.001	0.029	0.149	н/д	0.37	2.96
Serine (g)	0.101	0.002	0.01	н/д	0.002	0.029	0.14	н/д	0.284	2.272
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	2.268	2.268	18.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.162	0.005	0.01	н/д	0.001	0.029	0.174	0.136	0.517	4.136
Phytosterols (mg)	н/д	1.856	2.373	н/д	н/д	н/д	н/д	н/д	4.229	33.832
Monounsaturated Fat (g)	0.248	0.001	0.01	н/д	0.0	0.019	0.23	0.057	0.565	4.52
Polyunsaturated (g)	0.511	0.002	0.027	н/д	0.002	0.144	0.634	0.011	1.332	10.656