Рецепт mexican casrole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I bag of fritos
2 lg.tomotoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		cream
150.0g 		greene chilies
5.48g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 38.24 4.05 0.11 1.16 43.56 261.36
Total Fat (g) 30.96 28.97 0.01 1.55 61.48 368.88
Carbohydrates (g) 0.0 5.49 0.52 0.06 6.07 36.42
Ash (g) 1.62 0.87 0.03 0.18 2.71 16.26
Calories (kcal) 442.011 292.5 2.19 18.807 755.508 4533.048
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.01 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 110.63 4.8 1.72 252.81 1516.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.28 0.02 0.51 3.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 22.615 144.0 0.986 33.647 201.247 1207.482
Iron (mg) 1.85 0.06 0.07 0.03 2.01 12.06
Magnesium (mg) 41.117 13.5 1.369 1.307 57.293 343.758
Phosphorus (mg) 302.212 120.0 2.519 23.893 448.624 2691.744
Potassium (mg) 388.559 183.0 18.615 4.573 594.747 3568.482
Sodium (mg) 143.911 60.0 0.383 28.98 233.274 1399.644
Zinc (mg) 2.69 0.41 0.02 0.15 3.26 19.56
Copper (mg) 0.103 0.015 0.009 0.001 0.129 0.774
Manganese (mg) 0.041 0.0 0.013 0.0 0.055 0.33
Selenium (mcg) 29.6 0.9 0.0 0.6 31.2 187.2
Vitamin A, IU (IU) 287.821 984.0 64.55 46.76 1383.132 8298.792
Retinol (mcg) 84.291 267.0 0.0 12.04 363.331 2179.986
Vitamin A, RAE (mcg_RAE) 86.346 271.5 3.23 12.367 373.443 2240.658
Beta Carotene (mcg) 0.0 55.5 36.737 3.967 96.204 577.224
Vitamin E (mg) 0.62 0.83 0.04 0.01 1.49 8.94
Vitamin D (IU) н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 39.694 0.0 39.694 238.164
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 1.2 13.3 0.0 17.8 106.8
Thiamin (mg) 0.123 0.045 0.005 0.001 0.175 1.05
Riboflavin (mg) 0.247 0.225 0.005 0.018 0.494 2.964
Niacin (mg) 13.98 0.09 0.052 0.004 14.126 84.756
Pantothenic acid (mg) 1.871 0.42 0.003 0.019 2.313 13.878
Vitamin B-6 (mg) 0.72 0.045 0.015 0.003 0.783 4.698
Folate (mcg) 12.335 3.0 1.259 0.84 17.434 104.604
Vitamin B-12 (mcg) 0.64 0.33 0.0 0.04 1.01 6.06
Choline (mg) 122.7 25.2 0.6 0.8 149.3 895.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.06 0.002 0.015 0.508 3.048
Threonine (g) 1.583 0.18 0.004 0.042 1.808 10.848
Isoleucine (g) 1.891 0.24 0.004 0.072 2.208 13.248
Leucine (g) 2.775 0.39 0.006 0.112 3.283 19.698
Lysine (g) 3.104 0.315 0.005 0.097 3.521 21.126
Methionine (g) 1.007 0.105 0.001 0.03 1.144 6.864
Cystine (g) 0.514 0.045 0.002 0.006 0.567 3.402
Phenylalanine (g) 1.48 0.195 0.003 0.061 1.74 10.44
Tyrosine (g) 1.234 0.195 0.002 0.056 1.487 8.922
Valine (g) 1.85 0.27 0.004 0.077 2.202 13.212
Arginine (g) 2.405 0.15 0.005 0.044 2.605 15.63
Histidine (g) 1.11 0.105 0.002 0.041 1.258 7.548
Alanine (g) 2.241 0.135 0.004 0.033 2.413 14.478
Aspartic acid (g) 3.413 0.315 0.016 0.075 3.818 22.908
Glutamic acid (g) 5.571 0.855 0.014 0.284 6.725 40.35
Glycine (g) 2.508 0.09 0.004 0.02 2.622 15.732
Proline (g) 1.871 0.39 0.005 0.131 2.397 14.382
Serine (g) 1.357 0.225 0.004 0.068 1.654 9.924
Cholesterol (mg) 154.19 99.0 0.0 4.9 258.09 1548.54
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 18.03 0.001 0.984 27.876 167.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 12.829 8.37 0.001 0.438 21.637 129.822
Polyunsaturated (g) 6.64 1.08 0.006 0.044 7.77 46.62