Рецепт Mexican Bulgur And Bean Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bulgur 23.33g	salsa 39.43g	scallions 4.8g	cilantro 0.57g	cumin 0.35g	Всего в порции	Всего в рецепте
Protein (g)	2.87	0.59	0.09	0.01	0.06	3.62	21.72
Total Fat (g)	0.31	0.08	0.01	0.0	0.08	0.48	2.88
Carbohydrates (g)	17.7	2.76	0.35	0.02	0.15	20.99	125.94
Ash (g)	0.35	0.63	0.04	0.01	0.03	1.06	6.36
Calories (kcal)	79.8	14.195	1.536	0.13	1.313	96.974	581.844
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	35.37	4.31	0.52	0.03	42.33	253.98
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	н/д	0.11	0.0	0.01	0.22	1.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.6	0.1	0.0	0.0	5.0	30.0
Calcium (mg)	8.167	4.732	3.456	0.38	3.259	19.993	119.958
Iron (mg)	0.57	0.88	0.07	0.01	0.23	1.77	10.62
Magnesium (mg)	38.267	6.309	0.96	0.147	1.281	46.964	281.784
Phosphorus (mg)	70.0	11.83	1.776	0.272	1.747	85.624	513.744
Potassium (mg)	95.667	106.466	13.248	2.952	6.258	224.591	1347.546
Sodium (mg)	3.967	169.556	0.768	0.261	0.588	175.14	1050.84
Zinc (mg)	0.45	0.07	0.02	0.0	0.02	0.56	3.36
Copper (mg)	0.079	0.039	0.004	0.001	0.003	0.127	0.762
Manganese (mg)	0.712	н/д	0.008	0.002	0.012	0.733	4.398
Selenium (mcg)	0.5	0.2	0.0	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	2.1	216.874	47.856	38.239	4.445	309.514	1857.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.041	2.4	1.91	0.224	15.575	93.45
Beta Carotene (mcg)	1.167	н/д	28.704	22.27	2.667	54.808	328.848
Vitamin E (mg)	0.01	н/д	0.03	0.01	0.01	0.07	0.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.333	н/д	54.576	4.902	1.568	112.379	674.274
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.9	0.2	0.0	2.7	16.2
Thiamin (mg)	0.054	0.02	0.003	0.0	0.002	0.079	0.474
Riboflavin (mg)	0.028	0.012	0.004	0.001	0.001	0.046	0.276
Niacin (mg)	1.192	0.426	0.025	0.006	0.016	1.666	9.996
Pantothenic acid (mg)	0.245	н/д	0.004	0.003	н/д	0.252	1.512
Vitamin B-6 (mg)	0.079	0.059	0.003	0.001	0.002	0.144	0.864
Folate (mcg)	6.3	7.492	3.072	0.351	0.035	17.25	103.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.6	н/д	0.3	0.1	0.1	7.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	н/д	0.001	н/д	н/д	0.045	0.27
Threonine (g)	0.082	н/д	0.003	н/д	н/д	0.085	0.51
Isoleucine (g)	0.107	н/д	0.004	н/д	н/д	0.111	0.666
Leucine (g)	0.194	н/д	0.005	н/д	н/д	0.199	1.194
Lysine (g)	0.079	н/д	0.004	н/д	н/д	0.084	0.504
Methionine (g)	0.044	н/д	0.001	н/д	н/д	0.045	0.27
Cystine (g)	0.068	н/д	н/д	н/д	н/д	0.068	0.408
Phenylalanine (g)	0.135	н/д	0.003	н/д	н/д	0.138	0.828
Tyrosine (g)	0.084	н/д	0.002	н/д	н/д	0.086	0.516
Valine (g)	0.128	н/д	0.004	н/д	н/д	0.132	0.792
Arginine (g)	0.135	н/д	0.006	н/д	н/д	0.142	0.852
Histidine (g)	0.068	н/д	0.001	н/д	н/д	0.069	0.414
Alanine (g)	0.103	н/д	0.004	н/д	н/д	0.107	0.642
Aspartic acid (g)	0.147	н/д	0.008	н/д	н/д	0.155	0.93
Glutamic acid (g)	0.905	н/д	0.018	н/д	н/д	0.924	5.544
Glycine (g)	0.117	н/д	0.004	н/д	н/д	0.121	0.726
Proline (g)	0.299	н/д	0.006	н/д	н/д	0.304	1.824
Serine (g)	0.135	н/д	0.004	н/д	н/д	0.139	0.834
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.012	0.001	0.0	0.005	0.072	0.432
Phytosterols (mg)	н/д	н/д	н/д	0.028	0.238	0.266	1.596
Monounsaturated Fat (g)	0.04	0.008	0.001	0.002	0.049	0.1	0.6
Polyunsaturated (g)	0.126	0.043	0.003	0.0	0.011	0.184	1.104