Рецепт Mexican Browned Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
3.4g 		rice
38.54g 		onion
33.12g 		jalapeno
2.15g 		onions
7.2g 		chicken broth salt
110.0g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.75 0.26 0.03 0.13 2.2 0.01 5.38 32.28
Total Fat (g) 3.4 0.25 0.03 0.01 0.01 0.66 0.0 4.37 26.22
Carbohydrates (g) 0.0 30.81 2.5 0.13 0.53 1.32 0.01 35.3 211.8
Ash (g) 0.0 0.25 0.11 0.01 0.06 0.22 0.0 0.65 3.9
Calories (kcal) 30.056 140.677 10.599 0.644 2.304 17.6 0.065 201.945 1211.67
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.24 н/д н/д н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.01 0.75 н/д н/д н/д н/д 0.76 4.56
Fructose (g) н/д 0.01 0.67 н/д н/д н/д н/д 0.68 4.08
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.48 30.22 1.97 6.47 105.6 0.26 149.0 894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.66 0.07 0.17 0.14 0.0 2.1 12.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.1 0.2 0.0 0.0 1.1 6.6
Calcium (mg) 0.0 10.792 6.625 0.215 5.184 4.4 0.19 27.405 164.43
Iron (mg) 0.0 1.66 0.09 0.02 0.11 0.23 0.01 2.11 12.66
Magnesium (mg) 0.0 9.635 2.981 0.408 1.44 1.1 0.074 15.638 93.828
Phosphorus (mg) 0.0 44.323 8.943 0.665 2.664 33.0 0.136 89.731 538.386
Potassium (mg) 0.0 44.323 39.416 4.615 19.872 94.6 1.476 204.302 1225.812
Sodium (mg) 0.0 1.927 2.65 0.021 1.152 33.0 0.13 38.881 233.286
Zinc (mg) 0.0 0.42 0.04 0.0 0.03 0.11 0.0 0.61 3.66
Copper (mg) 0.0 0.085 0.02 0.003 0.006 0.055 0.001 0.169 1.014
Manganese (mg) н/д 0.42 0.026 0.005 0.012 н/д 0.001 0.465 2.79
Selenium (mcg) 0.0 5.8 0.2 0.0 0.0 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.331 17.152 71.784 0.0 19.119 108.386 650.316
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.859 3.6 0.0 0.955 5.414 32.484
Beta Carotene (mcg) 0.0 0.0 0.331 9.767 43.056 0.0 11.135 64.29 385.74
Vitamin E (mg) 0.31 0.04 0.01 0.01 0.04 0.0 0.01 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.987 10.562 81.864 0.0 2.451 96.864 581.184
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 1.0 1.4 0.0 0.1 4.0 24.0
Thiamin (mg) 0.0 0.224 0.013 0.003 0.004 0.0 0.0 0.244 1.464
Riboflavin (mg) 0.0 0.019 0.007 0.001 0.006 0.033 0.0 0.066 0.396
Niacin (mg) 0.0 1.615 0.043 0.024 0.038 1.507 0.003 3.23 19.38
Pantothenic acid (mg) 0.0 0.389 0.033 0.005 0.006 н/д 0.002 0.435 2.61
Vitamin B-6 (mg) 0.0 0.062 0.043 0.011 0.004 0.011 0.0 0.131 0.786
Folate (mcg) 0.0 89.031 7.618 1.009 4.608 0.0 0.176 102.442 614.652
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) н/д 2.2 1.8 0.2 0.4 3.4 0.0 8.1 48.6
Folic acid (mcg) 0.0 85.948 н/д 0.0 0.0 0.0 0.0 85.948 515.688
Tryptophan (g) 0.0 0.031 0.003 0.0 0.001 н/д н/д 0.036 0.216
Threonine (g) 0.0 0.1 0.007 0.001 0.005 н/д н/д 0.113 0.678
Isoleucine (g) 0.0 0.119 0.003 0.001 0.006 н/д н/д 0.129 0.774
Leucine (g) 0.0 0.227 0.01 0.002 0.008 н/д н/д 0.247 1.482
Lysine (g) 0.0 0.1 0.01 0.001 0.006 н/д н/д 0.118 0.708
Methionine (g) 0.0 0.066 0.003 0.0 0.001 н/д н/д 0.071 0.426
Cystine (g) 0.0 0.058 0.003 0.001 н/д н/д н/д 0.062 0.372
Phenylalanine (g) 0.0 0.146 0.007 0.001 0.004 н/д н/д 0.158 0.948
Tyrosine (g) 0.0 0.093 0.003 0.001 0.004 н/д н/д 0.1 0.6
Valine (g) 0.0 0.17 0.007 0.001 0.006 н/д н/д 0.183 1.098
Arginine (g) 0.0 0.227 0.036 0.001 0.009 н/д н/д 0.274 1.644
Histidine (g) 0.0 0.066 0.003 0.001 0.002 н/д н/д 0.072 0.432
Alanine (g) 0.0 0.158 0.007 0.001 0.006 н/д н/д 0.172 1.032
Aspartic acid (g) 0.0 0.258 0.023 0.004 0.012 н/д н/д 0.298 1.788
Glutamic acid (g) 0.0 0.536 0.06 0.004 0.027 н/д н/д 0.627 3.762
Glycine (g) 0.0 0.127 0.007 0.001 0.006 н/д н/д 0.141 0.846
Proline (g) 0.0 0.131 0.007 0.001 0.009 н/д н/д 0.148 0.888
Serine (g) 0.0 0.146 0.007 0.001 0.006 н/д н/д 0.16 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.528
Saturated Fat (g) 0.253 0.069 н/д 0.001 0.002 0.198 0.0 0.523 3.138
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д 0.014 8.514 51.084
Monounsaturated Fat (g) 0.773 0.081 н/д 0.001 0.002 0.297 0.001 1.154 6.924
Polyunsaturated (g) 2.215 0.069 н/д 0.007 0.005 0.143 0.0 2.439 14.634