Рецепт Mexican Brown Rice, Quinoa and Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 73.13g	quinoa 21.25g	beans 26.58g	onion 12.42g	cilantro 0.85g	garlics 0.65g	lemon juice 7.63g	olive oil 3.38g	salt 0.75g	avocado 17.0g	Всего в порции	Всего в рецепте
Protein (g)	1.89	3.0	5.74	0.1	0.02	0.04	0.03	0.0	0.0	0.34	11.16	89.28
Total Fat (g)	0.66	1.29	0.38	0.01	0.0	0.0	0.0	3.38	0.0	2.49	8.21	65.68
Carbohydrates (g)	16.79	13.63	16.57	0.94	0.03	0.22	0.66	0.0	0.0	1.45	50.29	402.32
Ash (g)	0.34	0.51	0.96	0.04	0.01	0.01	0.02	0.0	0.75	н/д	2.63	21.04
Calories (kcal)	81.169	78.2	90.634	3.975	0.196	0.972	1.906	29.835	0.0	27.2	314.086	2512.688
Starch (g)	н/д	11.1	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	11.1	88.8
Sucrose (g)	0.26	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.35	2.8
Glucose (dextrose) (g)	0.0	н/д	н/д	0.28	н/д	н/д	н/д	н/д	н/д	н/д	0.28	2.24
Fructose (g)	0.0	н/д	н/д	0.25	н/д	н/д	н/д	н/д	н/д	н/д	0.25	2.0
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.45	2.82	2.93	11.33	0.78	0.38	6.92	0.0	0.0	12.45	91.07	728.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	н/д	0.56	0.62	0.01	0.01	0.18	0.0	0.0	0.11	1.75	14.0
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.5	4.0	0.1	0.0	0.0	0.0	0.0	0.0	1.1	8.2	65.6
Calcium (mg)	7.313	9.988	32.692	2.484	0.57	1.181	0.534	0.034	0.18	2.04	57.014	456.112
Iron (mg)	0.31	0.97	1.33	0.03	0.02	0.01	0.0	0.02	0.0	0.09	2.79	22.32
Magnesium (mg)	31.444	41.863	45.45	1.118	0.221	0.163	0.458	0.0	0.008	4.93	125.653	1005.224
Phosphorus (mg)	60.694	97.113	93.557	3.354	0.408	0.998	0.458	0.0	0.0	8.84	265.421	2123.368
Potassium (mg)	31.444	119.638	394.163	14.78	4.429	2.617	9.455	0.034	0.06	82.45	659.068	5272.544
Sodium (mg)	3.656	1.063	1.329	0.994	0.391	0.111	0.076	0.068	290.685	1.19	299.562	2396.496
Zinc (mg)	0.46	0.66	0.97	0.02	0.0	0.01	0.0	0.0	0.0	0.11	2.23	17.84
Copper (mg)	0.073	0.125	0.223	0.007	0.002	0.002	0.002	0.0	0.0	0.032	0.468	3.744
Manganese (mg)	0.665	0.431	0.282	0.01	0.004	0.011	0.001	0.0	0.001	н/д	1.405	11.24
Selenium (mcg)	7.2	1.8	0.9	0.1	0.0	0.1	0.0	0.0	0.0	0.1	10.1	80.8
Vitamin A, IU (IU)	0.0	2.975	0.0	0.124	57.358	0.059	1.525	0.0	0.0	н/д	62.041	496.328
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.213	0.0	0.0	2.865	0.0	0.076	0.0	0.0	1.19	4.343	34.744
Beta Carotene (mcg)	0.0	1.7	0.0	0.124	33.405	0.033	0.229	0.0	0.0	10.54	46.031	368.248
Vitamin E (mg)	0.02	0.52	0.06	0.0	0.02	0.0	0.01	0.48	0.0	0.35	1.47	11.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	34.638	0.0	0.745	7.353	0.104	0.686	0.0	0.0	46.07	89.596	716.768
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.97	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.99	7.92
Tocopherol, delta (mg)	0.0	0.07	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.56
Vitamin C (mg)	0.0	н/д	0.0	0.6	0.2	0.2	3.5	0.0	0.0	1.7	6.2	49.6
Thiamin (mg)	0.073	0.077	0.239	0.005	0.001	0.001	0.002	0.0	0.0	0.012	0.41	3.28
Riboflavin (mg)	0.022	0.068	0.05	0.002	0.001	0.001	0.001	0.0	0.0	0.022	0.168	1.344
Niacin (mg)	1.119	0.323	0.521	0.016	0.009	0.005	0.008	0.0	0.0	0.296	2.296	18.368
Pantothenic acid (mg)	0.212	0.164	0.239	0.012	0.005	0.004	0.008	0.0	0.0	н/д	0.644	5.152
Vitamin B-6 (mg)	0.11	0.104	0.077	0.016	0.001	0.008	0.004	0.0	0.0	0.044	0.364	2.912
Folate (mcg)	2.925	39.1	118.01	2.857	0.527	0.02	0.991	0.0	0.0	13.77	178.199	1425.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	14.9	17.6	0.7	0.1	0.2	0.4	0.0	0.0	2.4	43.0	344.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.036	0.069	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.129	1.032
Threonine (g)	0.073	0.089	0.242	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.408	3.264
Isoleucine (g)	0.08	0.106	0.252	0.001	н/д	0.001	н/д	0.0	0.0	н/д	0.442	3.536
Leucine (g)	0.154	0.179	0.46	0.004	н/д	0.002	н/д	0.0	0.0	н/д	0.798	6.384
Lysine (g)	0.073	0.164	0.393	0.004	н/д	0.002	н/д	0.0	0.0	н/д	0.636	5.088
Methionine (g)	0.044	0.066	0.088	0.001	н/д	0.001	н/д	0.0	0.0	н/д	0.199	1.592
Cystine (g)	0.022	0.043	0.064	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.13	1.04
Phenylalanine (g)	0.095	0.125	0.311	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.535	4.28
Tyrosine (g)	0.073	0.057	0.162	0.001	н/д	0.001	н/д	0.0	0.0	н/д	0.294	2.352
Valine (g)	0.11	0.125	0.3	0.002	н/д	0.002	н/д	0.0	0.0	н/д	0.54	4.32
Arginine (g)	0.146	0.232	0.356	0.014	н/д	0.004	н/д	0.0	0.0	н/д	0.752	6.016
Histidine (g)	0.051	0.087	0.159	0.001	н/д	0.001	н/д	0.0	0.0	н/д	0.3	2.4
Alanine (g)	0.11	0.125	0.242	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.48	3.84
Aspartic acid (g)	0.176	0.24	0.694	0.009	н/д	0.003	н/д	0.0	0.0	н/д	1.121	8.968
Glutamic acid (g)	0.388	0.397	0.874	0.022	н/д	0.005	н/д	0.0	0.0	н/д	1.687	13.496
Glycine (g)	0.095	0.147	0.223	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.469	3.752
Proline (g)	0.088	0.164	0.245	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.499	3.992
Serine (g)	0.095	0.121	0.314	0.002	н/д	0.001	н/д	0.0	0.0	н/д	0.534	4.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	0.151	0.098	н/д	0.0	0.001	0.0	0.466	0.0	0.362	1.21	9.68
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.043	н/д	н/д	7.459	0.0	н/д	7.501	60.008
Monounsaturated Fat (g)	0.241	0.342	0.032	н/д	0.002	0.0	0.0	2.462	0.0	1.666	4.746	37.968
Polyunsaturated (g)	0.234	0.699	0.162	н/д	0.0	0.002	0.0	0.355	0.0	0.309	1.762	14.096