Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x Yellow pepper, cut into 1/4 inch dice
1/4 tsp Finely grated lime zest Cayenne pepper to taste
2 x 8-inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
56.42g 		zucchini
56.05g 		pepper
0.0g 		scallions
14.4g 		jalapeno pepper
6.44g 		coriander
2.5g 		lime juice
5.04g 		salt
0.38g 		jack cheese
14.18g 		yogurt
15.32g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.68 н/д 0.26 0.09 0.31 0.02 0.0 3.47 0.53 5.86 11.72
Total Fat (g) 0.11 0.1 н/д 0.03 0.04 0.44 0.0 0.0 4.29 0.5 5.52 11.04
Carbohydrates (g) 2.21 1.88 н/д 1.06 0.38 1.37 0.42 0.0 0.1 0.71 8.14 16.28
Ash (g) 0.28 0.35 н/д 0.12 0.03 0.15 0.02 0.37 н/д 0.11 1.43 2.86
Calories (kcal) 10.156 8.968 н/д 4.608 1.932 7.45 1.26 0.0 52.873 9.342 96.589 193.178
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.02 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) 0.71 0.42 н/д н/д н/д н/д 0.03 н/д н/д н/д 1.16 2.32
Fructose (g) 0.77 0.53 н/д н/д н/д н/д 0.03 н/д н/д н/д 1.34 2.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 53.05 н/д 12.94 5.9 0.22 4.58 0.0 5.81 13.46 149.28 298.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.97 н/д 0.34 0.22 н/д 0.09 0.0 0.07 0.71 3.88 7.76
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.6 н/д 0.4 0.2 1.0 0.0 0.0 0.0 0.0 2.9 5.8
Calcium (mg) 5.642 8.408 н/д 10.368 0.644 17.725 0.706 0.09 105.746 18.531 167.859 335.718
Iron (mg) 0.15 0.2 н/д 0.21 0.05 0.41 0.0 0.0 0.1 0.01 1.13 2.26
Magnesium (mg) 6.206 9.529 н/д 2.88 1.224 8.25 0.403 0.004 3.827 1.838 34.16 68.32
Phosphorus (mg) 13.541 21.299 н/д 5.328 1.996 10.225 0.706 0.0 62.937 14.549 130.581 261.162
Potassium (mg) 133.715 146.851 н/д 39.744 13.846 31.675 5.897 0.03 11.482 23.738 406.978 813.956
Sodium (mg) 2.821 5.605 н/д 2.304 0.064 0.875 0.101 145.343 75.978 7.045 240.136 480.272
Zinc (mg) 0.1 0.16 н/д 0.06 0.01 0.12 0.0 0.0 0.43 0.09 0.97 1.94
Copper (mg) 0.034 0.028 н/д 0.012 0.008 0.025 0.002 0.0 0.004 0.002 0.114 0.228
Manganese (mg) 0.062 0.101 н/д 0.023 0.016 0.048 0.001 0.0 н/д 0.0 0.251 0.502
Selenium (mcg) 0.0 0.1 н/д 0.1 0.0 0.7 0.0 0.0 2.1 0.3 3.3 6.6
Vitamin A, IU (IU) 469.979 112.1 н/д 143.568 51.456 0.0 2.52 0.0 н/д 15.162 794.784 1589.568
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 27.216 4.135 31.351 62.702
Vitamin A, RAE (mcg_RAE) 23.696 5.605 н/д 7.2 2.576 0.0 0.101 0.0 28.067 4.135 71.38 142.76
Beta Carotene (mcg) 253.326 67.26 н/д 86.112 29.302 н/д 1.512 0.0 11.057 0.766 449.334 898.668
Vitamin E (mg) 0.3 0.07 н/д 0.08 0.03 н/д 0.01 0.0 0.04 0.01 0.54 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 69.397 1191.063 н/д 163.728 31.685 н/д 0.0 0.0 0.0 0.0 1455.872 2911.744
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 9.5 н/д 2.7 2.9 0.5 1.5 0.0 0.0 0.1 24.4 48.8
Thiamin (mg) 0.023 0.028 н/д 0.009 0.009 0.006 0.002 0.0 0.003 0.005 0.083 0.166
Riboflavin (mg) 0.011 0.078 н/д 0.012 0.004 0.007 0.001 0.0 0.055 0.021 0.19 0.38
Niacin (mg) 0.333 0.275 н/д 0.076 0.072 0.053 0.007 0.0 0.013 0.012 0.841 1.682
Pantothenic acid (mg) 0.051 0.09 н/д 0.012 0.015 н/д 0.006 0.0 н/д 0.06 0.233 0.466
Vitamin B-6 (mg) 0.045 0.123 н/д 0.009 0.033 н/д 0.002 0.0 0.011 0.005 0.228 0.456
Folate (mcg) 8.463 16.255 н/д 9.216 3.027 0.0 0.504 0.0 2.552 1.072 41.088 82.176
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.12 0.06 0.17 0.34
Choline (mg) 3.8 5.3 н/д 0.8 0.5 н/д 0.3 0.0 2.2 2.3 15.2 30.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 н/д 0.003 0.001 н/д 0.0 0.0 н/д 0.003 0.018 0.036
Threonine (g) 0.017 0.017 н/д 0.01 0.003 н/д 0.0 0.0 н/д 0.021 0.068 0.136
Isoleucine (g) 0.011 0.022 н/д 0.012 0.003 н/д 0.0 0.0 н/д 0.029 0.077 0.154
Leucine (g) 0.017 0.039 н/д 0.016 0.005 н/д 0.001 0.0 н/д 0.054 0.131 0.262
Lysine (g) 0.017 0.039 н/д 0.013 0.004 н/д 0.001 0.0 н/д 0.047 0.121 0.242
Methionine (g) 0.006 0.011 н/д 0.003 0.001 н/д 0.0 0.0 н/д 0.015 0.036 0.072
Cystine (g) 0.006 0.006 н/д н/д 0.002 н/д 0.0 0.0 н/д 0.005 0.018 0.036
Phenylalanine (g) 0.039 0.022 н/д 0.009 0.003 н/д 0.001 0.0 н/д 0.029 0.103 0.206
Tyrosine (g) 0.006 0.017 н/д 0.007 0.002 н/д 0.0 0.0 н/д 0.028 0.059 0.118
Valine (g) 0.011 0.028 н/д 0.012 0.004 н/д 0.001 0.0 н/д 0.044 0.1 0.2
Arginine (g) 0.011 0.028 н/д 0.019 0.004 н/д 0.001 0.0 н/д 0.015 0.078 0.156
Histidine (g) 0.006 0.017 н/д 0.004 0.002 н/д 0.0 0.0 н/д 0.014 0.042 0.084
Alanine (g) 0.017 0.034 н/д 0.012 0.004 н/д 0.001 0.0 н/д 0.023 0.09 0.18
Aspartic acid (g) 0.079 0.084 н/д 0.024 0.012 н/д 0.006 0.0 н/д 0.043 0.248 0.496
Glutamic acid (g) 0.243 0.073 н/д 0.055 0.012 н/д 0.004 0.0 н/д 0.104 0.489 0.978
Glycine (g) 0.011 0.028 н/д 0.013 0.003 н/д 0.001 0.0 н/д 0.012 0.068 0.136
Proline (g) 0.011 0.022 н/д 0.017 0.004 н/д 0.002 0.0 н/д 0.063 0.119 0.238
Serine (g) 0.017 0.028 н/д 0.012 0.003 н/д 0.002 0.0 н/д 0.034 0.095 0.19
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.616 1.991 14.607 29.214
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.022 н/д 0.004 0.004 0.025 0.001 0.0 2.703 0.322 3.098 6.196
Phytosterols (mg) 3.949 н/д н/д н/д н/д 1.15 н/д 0.0 н/д н/д 5.099 10.198
Monounsaturated Fat (g) 0.017 0.006 н/д 0.004 0.002 0.34 0.001 0.0 1.24 0.136 1.745 3.49
Polyunsaturated (g) 0.045 0.045 н/д 0.01 0.021 0.044 0.001 0.0 0.128 0.014 0.307 0.614