Рецепт Mexican Breakfast Quesadillas Martha Stewart Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes 56.42g	zucchini 56.05g	pepper 0.0g	scallions 14.4g	jalapeno pepper 6.44g	coriander 2.5g	lime juice 5.04g	salt 0.38g	jack cheese 14.18g	yogurt 15.32g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.68	н/д	0.26	0.09	0.31	0.02	0.0	3.47	0.53	5.86	11.72
Total Fat (g)	0.11	0.1	н/д	0.03	0.04	0.44	0.0	0.0	4.29	0.5	5.52	11.04
Carbohydrates (g)	2.21	1.88	н/д	1.06	0.38	1.37	0.42	0.0	0.1	0.71	8.14	16.28
Ash (g)	0.28	0.35	н/д	0.12	0.03	0.15	0.02	0.37	н/д	0.11	1.43	2.86
Calories (kcal)	10.156	8.968	н/д	4.608	1.932	7.45	1.26	0.0	52.873	9.342	96.589	193.178
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.04	0.08
Glucose (dextrose) (g)	0.71	0.42	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	1.16	2.32
Fructose (g)	0.77	0.53	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	1.34	2.68
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	53.05	н/д	12.94	5.9	0.22	4.58	0.0	5.81	13.46	149.28	298.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.97	н/д	0.34	0.22	н/д	0.09	0.0	0.07	0.71	3.88	7.76
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.6	н/д	0.4	0.2	1.0	0.0	0.0	0.0	0.0	2.9	5.8
Calcium (mg)	5.642	8.408	н/д	10.368	0.644	17.725	0.706	0.09	105.746	18.531	167.859	335.718
Iron (mg)	0.15	0.2	н/д	0.21	0.05	0.41	0.0	0.0	0.1	0.01	1.13	2.26
Magnesium (mg)	6.206	9.529	н/д	2.88	1.224	8.25	0.403	0.004	3.827	1.838	34.16	68.32
Phosphorus (mg)	13.541	21.299	н/д	5.328	1.996	10.225	0.706	0.0	62.937	14.549	130.581	261.162
Potassium (mg)	133.715	146.851	н/д	39.744	13.846	31.675	5.897	0.03	11.482	23.738	406.978	813.956
Sodium (mg)	2.821	5.605	н/д	2.304	0.064	0.875	0.101	145.343	75.978	7.045	240.136	480.272
Zinc (mg)	0.1	0.16	н/д	0.06	0.01	0.12	0.0	0.0	0.43	0.09	0.97	1.94
Copper (mg)	0.034	0.028	н/д	0.012	0.008	0.025	0.002	0.0	0.004	0.002	0.114	0.228
Manganese (mg)	0.062	0.101	н/д	0.023	0.016	0.048	0.001	0.0	н/д	0.0	0.251	0.502
Selenium (mcg)	0.0	0.1	н/д	0.1	0.0	0.7	0.0	0.0	2.1	0.3	3.3	6.6
Vitamin A, IU (IU)	469.979	112.1	н/д	143.568	51.456	0.0	2.52	0.0	н/д	15.162	794.784	1589.568
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	27.216	4.135	31.351	62.702
Vitamin A, RAE (mcg_RAE)	23.696	5.605	н/д	7.2	2.576	0.0	0.101	0.0	28.067	4.135	71.38	142.76
Beta Carotene (mcg)	253.326	67.26	н/д	86.112	29.302	н/д	1.512	0.0	11.057	0.766	449.334	898.668
Vitamin E (mg)	0.3	0.07	н/д	0.08	0.03	н/д	0.01	0.0	0.04	0.01	0.54	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	69.397	1191.063	н/д	163.728	31.685	н/д	0.0	0.0	0.0	0.0	1455.872	2911.744
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.14
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	9.5	н/д	2.7	2.9	0.5	1.5	0.0	0.0	0.1	24.4	48.8
Thiamin (mg)	0.023	0.028	н/д	0.009	0.009	0.006	0.002	0.0	0.003	0.005	0.083	0.166
Riboflavin (mg)	0.011	0.078	н/д	0.012	0.004	0.007	0.001	0.0	0.055	0.021	0.19	0.38
Niacin (mg)	0.333	0.275	н/д	0.076	0.072	0.053	0.007	0.0	0.013	0.012	0.841	1.682
Pantothenic acid (mg)	0.051	0.09	н/д	0.012	0.015	н/д	0.006	0.0	н/д	0.06	0.233	0.466
Vitamin B-6 (mg)	0.045	0.123	н/д	0.009	0.033	н/д	0.002	0.0	0.011	0.005	0.228	0.456
Folate (mcg)	8.463	16.255	н/д	9.216	3.027	0.0	0.504	0.0	2.552	1.072	41.088	82.176
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.12	0.06	0.17	0.34
Choline (mg)	3.8	5.3	н/д	0.8	0.5	н/д	0.3	0.0	2.2	2.3	15.2	30.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	н/д	0.003	0.001	н/д	0.0	0.0	н/д	0.003	0.018	0.036
Threonine (g)	0.017	0.017	н/д	0.01	0.003	н/д	0.0	0.0	н/д	0.021	0.068	0.136
Isoleucine (g)	0.011	0.022	н/д	0.012	0.003	н/д	0.0	0.0	н/д	0.029	0.077	0.154
Leucine (g)	0.017	0.039	н/д	0.016	0.005	н/д	0.001	0.0	н/д	0.054	0.131	0.262
Lysine (g)	0.017	0.039	н/д	0.013	0.004	н/д	0.001	0.0	н/д	0.047	0.121	0.242
Methionine (g)	0.006	0.011	н/д	0.003	0.001	н/д	0.0	0.0	н/д	0.015	0.036	0.072
Cystine (g)	0.006	0.006	н/д	н/д	0.002	н/д	0.0	0.0	н/д	0.005	0.018	0.036
Phenylalanine (g)	0.039	0.022	н/д	0.009	0.003	н/д	0.001	0.0	н/д	0.029	0.103	0.206
Tyrosine (g)	0.006	0.017	н/д	0.007	0.002	н/д	0.0	0.0	н/д	0.028	0.059	0.118
Valine (g)	0.011	0.028	н/д	0.012	0.004	н/д	0.001	0.0	н/д	0.044	0.1	0.2
Arginine (g)	0.011	0.028	н/д	0.019	0.004	н/д	0.001	0.0	н/д	0.015	0.078	0.156
Histidine (g)	0.006	0.017	н/д	0.004	0.002	н/д	0.0	0.0	н/д	0.014	0.042	0.084
Alanine (g)	0.017	0.034	н/д	0.012	0.004	н/д	0.001	0.0	н/д	0.023	0.09	0.18
Aspartic acid (g)	0.079	0.084	н/д	0.024	0.012	н/д	0.006	0.0	н/д	0.043	0.248	0.496
Glutamic acid (g)	0.243	0.073	н/д	0.055	0.012	н/д	0.004	0.0	н/д	0.104	0.489	0.978
Glycine (g)	0.011	0.028	н/д	0.013	0.003	н/д	0.001	0.0	н/д	0.012	0.068	0.136
Proline (g)	0.011	0.022	н/д	0.017	0.004	н/д	0.002	0.0	н/д	0.063	0.119	0.238
Serine (g)	0.017	0.028	н/д	0.012	0.003	н/д	0.002	0.0	н/д	0.034	0.095	0.19
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	12.616	1.991	14.607	29.214
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.022	н/д	0.004	0.004	0.025	0.001	0.0	2.703	0.322	3.098	6.196
Phytosterols (mg)	3.949	н/д	н/д	н/д	н/д	1.15	н/д	0.0	н/д	н/д	5.099	10.198
Monounsaturated Fat (g)	0.017	0.006	н/д	0.004	0.002	0.34	0.001	0.0	1.24	0.136	1.745	3.49
Polyunsaturated (g)	0.045	0.045	н/д	0.01	0.021	0.044	0.001	0.0	0.128	0.014	0.307	0.614