Рецепт Mexican Breakfast Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
443.52g |
onion
63.0g |
cheddar cheese
113.0g |
buttermilk
245.0g |
ham
236.59g |
corn tortillas
95.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 55.79 | 0.69 | 28.14 | 8.11 | 41.26 | 5.42 | 139.41 | 139.41 |
| Total Fat (g) | 44.09 | 0.06 | 37.45 | 2.16 | 14.57 | 2.71 | 101.03 | 101.03 |
| Carbohydrates (g) | 3.42 | 5.88 | 1.45 | 11.74 | 1.63 | 42.41 | 66.52 | 66.52 |
| Ash (g) | 3.81 | 0.22 | 4.44 | 2.18 | 7.78 | 0.88 | 19.32 | 19.32 |
| Calories (kcal) | 634.234 | 25.2 | 455.39 | 98.0 | 314.665 | 207.1 | 1734.588 | 1734.588 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | 0.62 | 0.27 | н/д | н/д | н/д | 1.38 | 1.38 |
| Glucose (dextrose) (g) | 0.93 | 1.24 | н/д | н/д | н/д | н/д | 2.17 | 2.17 |
| Fructose (g) | 0.49 | 0.81 | н/д | н/д | н/д | н/д | 1.3 | 1.3 |
| Lactose (g) | 0.49 | 0.0 | 0.26 | н/д | н/д | н/д | 0.75 | 0.75 |
| Maltose (g) | 0.49 | 0.0 | 0.17 | н/д | н/д | н/д | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 336.37 | 56.14 | 41.53 | 220.82 | 171.34 | 43.6 | 869.78 | 869.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.42 | 2.67 | 0.59 | 11.74 | н/д | 0.84 | 19.25 | 19.25 |
| Galactose (g) | 0.49 | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 0.49 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6.0 | 7.1 | 7.1 |
| Calcium (mg) | 235.066 | 14.49 | 814.73 | 284.2 | 16.561 | 76.95 | 1441.997 | 1441.997 |
| Iron (mg) | 8.12 | 0.13 | 0.77 | 0.12 | 2.53 | 1.17 | 12.84 | 12.84 |
| Magnesium (mg) | 53.222 | 6.3 | 31.64 | 26.95 | 47.318 | 68.4 | 233.83 | 233.83 |
| Phosphorus (mg) | 847.123 | 18.27 | 578.56 | 218.05 | 657.72 | 298.3 | 2618.023 | 2618.023 |
| Potassium (mg) | 594.317 | 91.98 | 110.74 | 369.95 | 643.525 | 176.7 | 1987.212 | 1987.212 |
| Sodium (mg) | 620.928 | 2.52 | 701.73 | 257.25 | 2862.739 | 42.75 | 4487.917 | 4487.917 |
| Zinc (mg) | 4.92 | 0.11 | 3.51 | 1.03 | 5.44 | 1.24 | 16.26 | 16.26 |
| Copper (mg) | 0.444 | 0.025 | 0.034 | 0.025 | 0.26 | 0.143 | 0.93 | 0.93 |
| Manganese (mg) | 0.177 | 0.082 | 0.011 | 0.0 | 0.071 | 0.314 | 0.655 | 0.655 |
| Selenium (mcg) | 140.6 | 0.3 | 15.7 | 4.9 | 38.8 | 5.8 | 206.1 | 206.1 |
| Vitamin A, IU (IU) | 2159.942 | 1.26 | 1132.26 | 63.7 | 11.83 | 1.9 | 3370.892 | 3370.892 |
| Retinol (mcg) | 616.493 | 0.0 | 291.54 | 17.15 | 4.732 | 0.0 | 929.915 | 929.915 |
| Vitamin A, RAE (mcg_RAE) | 620.928 | 0.0 | 299.45 | 17.15 | 4.732 | 0.0 | 942.26 | 942.26 |
| Beta Carotene (mcg) | 44.352 | 0.63 | 96.05 | 2.45 | н/д | 0.95 | 144.432 | 144.432 |
| Vitamin E (mg) | 4.3 | 0.01 | 0.33 | 0.12 | н/д | 0.27 | 5.03 | 5.03 |
| Vitamin D (IU) | 155.232 | н/д | 13.56 | н/д | н/д | н/д | 168.792 | 168.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1468.051 | 2.52 | 0.0 | 0.0 | н/д | 2.85 | 1473.421 | 1473.421 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | 0.05 | н/д | н/д | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 2.22 | 0.0 | 0.0 | 0.07 | н/д | н/д | 2.29 | 2.29 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 2.5 | 53.7 | 0.0 | 60.8 | 60.8 |
| Thiamin (mg) | 0.31 | 0.031 | 0.034 | 0.074 | 1.254 | 0.086 | 1.789 | 1.789 |
| Riboflavin (mg) | 2.129 | 0.019 | 0.429 | 0.368 | 0.45 | 0.067 | 3.461 | 3.461 |
| Niacin (mg) | 0.31 | 0.076 | 0.09 | 0.147 | 5.986 | 1.425 | 8.034 | 8.034 |
| Pantothenic acid (mg) | 6.387 | 0.076 | 0.463 | 0.686 | 1.561 | 0.105 | 9.278 | 9.278 |
| Vitamin B-6 (mg) | 0.621 | 0.076 | 0.079 | 0.074 | 0.544 | 0.209 | 1.602 | 1.602 |
| Folate (mcg) | 208.454 | 11.97 | 20.34 | 12.25 | 9.464 | 4.75 | 267.228 | 267.228 |
| Vitamin B-12 (mcg) | 5.72 | 0.0 | 0.94 | 0.54 | 1.61 | 0.0 | 8.81 | 8.81 |
| Choline (mg) | 1113.7 | 3.8 | 18.6 | 39.2 | н/д | 12.6 | 1188.0 | 1188.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.754 | 0.006 | 0.362 | 0.098 | н/д | 0.038 | 1.258 | 1.258 |
| Threonine (g) | 2.484 | 0.013 | 1.006 | 0.392 | н/д | 0.209 | 4.103 | 4.103 |
| Isoleucine (g) | 2.972 | 0.006 | 1.752 | 0.49 | н/д | 0.2 | 5.419 | 5.419 |
| Leucine (g) | 4.834 | 0.019 | 2.701 | 0.809 | н/д | 0.675 | 9.037 | 9.037 |
| Lysine (g) | 4.036 | 0.025 | 2.339 | 0.686 | н/д | 0.152 | 7.238 | 7.238 |
| Methionine (g) | 1.685 | 0.0 | 0.735 | 0.196 | н/д | 0.114 | 2.73 | 2.73 |
| Cystine (g) | 1.198 | 0.0 | 0.147 | 0.074 | н/д | 0.105 | 1.522 | 1.522 |
| Phenylalanine (g) | 3.016 | 0.019 | 1.48 | 0.417 | н/д | 0.276 | 5.207 | 5.207 |
| Tyrosine (g) | 2.218 | 0.006 | 1.356 | 0.343 | н/д | 0.228 | 4.151 | 4.151 |
| Valine (g) | 3.814 | 0.013 | 1.876 | 0.588 | н/д | 0.276 | 6.566 | 6.566 |
| Arginine (g) | 3.637 | 0.063 | 1.062 | 0.319 | н/д | 0.276 | 5.356 | 5.356 |
| Histidine (g) | 1.375 | 0.006 | 0.983 | 0.245 | н/д | 0.171 | 2.78 | 2.78 |
| Alanine (g) | 3.282 | 0.013 | 0.791 | 0.294 | н/д | 0.409 | 4.788 | 4.788 |
| Aspartic acid (g) | 5.899 | 0.057 | 1.808 | 0.637 | н/д | 0.38 | 8.781 | 8.781 |
| Glutamic acid (g) | 7.451 | 0.164 | 6.882 | 1.568 | н/д | 1.036 | 17.1 | 17.1 |
| Glycine (g) | 1.907 | 0.019 | 0.486 | 0.172 | н/д | 0.228 | 2.811 | 2.811 |
| Proline (g) | 2.262 | 0.006 | 3.175 | 0.809 | н/д | 0.485 | 6.737 | 6.737 |
| Serine (g) | 4.302 | 0.013 | 1.65 | 0.417 | н/д | 0.266 | 6.647 | 6.647 |
| Cholesterol (mg) | 1876.09 | 0.0 | 118.65 | 9.8 | 167.979 | 0.0 | 2172.519 | 2172.519 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.749 | 0.025 | 23.832 | 1.348 | 3.951 | 0.428 | 43.332 | 43.332 |
| Phytosterols (mg) | н/д | 9.45 | н/д | н/д | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 16.898 | 0.006 | 10.611 | 0.613 | 6.293 | 0.656 | 35.076 | 35.076 |
| Polyunsaturated (g) | 6.032 | 0.013 | 1.062 | 0.074 | 1.845 | 1.349 | 10.375 | 10.375 |