Рецепт Mexican Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		corn tortillas
28.5g 		onion
49.5g 		jalapeno pepper
6.44g 		garlic
1.31g 		tomatoes
55.97g 		oregano
0.5g 		eggs
98.56g 		cheddar cheese
28.25g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.62 0.54 0.09 0.08 0.49 0.06 12.4 7.03 0.89 23.21 46.42
Total Fat (g) 13.5 0.81 0.05 0.04 0.01 0.11 0.05 9.8 9.36 0.12 33.85 67.7
Carbohydrates (g) 0.0 12.72 4.62 0.38 0.43 2.19 0.32 0.76 0.36 4.14 25.93 51.86
Ash (g) 0.0 0.27 0.17 0.03 0.02 0.28 0.04 0.85 1.11 0.95 3.71 7.42
Calories (kcal) 119.34 62.13 19.8 1.932 1.944 10.074 1.53 140.941 113.848 21.292 492.831 985.662
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д 0.0 0.0 0.11 0.07 н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д 0.7 0.01 0.21 н/д н/д 1.89 3.78
Fructose (g) н/д н/д 0.64 н/д н/д 0.77 0.01 0.11 н/д н/д 1.52 3.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.11 0.06 н/д 0.17 0.34
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.11 0.04 н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.08 44.11 5.9 0.76 52.89 0.04 74.75 10.38 53.05 254.96 509.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.25 2.1 0.22 0.01 1.47 0.02 0.76 0.15 н/д 4.98 9.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.11 н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 1.8 0.8 0.2 0.0 0.7 0.2 0.0 0.0 0.8 4.6 9.2
Calcium (mg) 0.135 23.085 11.385 0.644 2.362 5.597 7.88 52.237 203.683 7.097 314.104 628.208
Iron (mg) 0.08 0.35 0.1 0.05 0.02 0.15 0.22 1.8 0.19 1.32 4.29 8.58
Magnesium (mg) 0.0 20.52 4.95 1.224 0.326 6.156 1.35 11.827 7.91 9.463 63.726 127.452
Phosphorus (mg) 0.0 89.49 14.355 1.996 1.997 13.432 1.0 188.25 144.64 17.744 472.903 945.806
Potassium (mg) 0.135 53.01 72.27 13.846 5.233 132.637 8.345 132.07 27.685 159.692 604.923 1209.846
Sodium (mg) 0.27 12.825 1.98 0.064 0.222 2.798 0.075 137.984 175.433 254.324 585.975 1171.95
Zinc (mg) 0.0 0.37 0.08 0.01 0.02 0.1 0.02 1.09 0.88 0.1 2.68 5.36
Copper (mg) 0.0 0.043 0.02 0.008 0.004 0.034 0.005 0.099 0.008 0.059 0.279 0.558
Manganese (mg) 0.0 0.094 0.064 0.016 0.022 0.062 0.023 0.039 0.003 н/д 0.323 0.646
Selenium (mcg) 0.0 1.7 0.2 0.0 0.2 0.0 0.0 31.2 3.9 0.2 37.6 75.2
Vitamin A, IU (IU) 0.0 0.57 0.99 51.456 0.117 466.188 34.515 479.987 283.065 325.298 1642.186 3284.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 72.885 0.0 209.883 419.766
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.576 0.0 23.505 1.725 137.984 74.863 16.561 257.213 514.426
Beta Carotene (mcg) 0.0 0.285 0.495 29.302 0.065 251.283 20.56 9.856 24.013 н/д 335.859 671.718
Vitamin E (mg) 1.94 0.08 0.01 0.03 0.0 0.3 0.09 0.96 0.08 н/д 3.49 6.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 3.39 н/д 37.886 75.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 н/д 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.855 1.98 31.685 0.209 68.837 4.31 326.234 0.0 н/д 434.109 868.218
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.05 0.02 н/д н/д 0.09 0.18
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д 0.07 0.1 0.49 0.0 н/д 0.77 1.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.0 н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 3.7 2.9 0.4 7.1 0.3 0.0 0.0 2.4 16.6 33.2
Thiamin (mg) 0.0 0.026 0.025 0.009 0.003 0.022 0.002 0.069 0.008 0.03 0.193 0.386
Riboflavin (mg) 0.0 0.02 0.015 0.004 0.001 0.011 0.002 0.473 0.107 0.018 0.651 1.302
Niacin (mg) 0.0 0.428 0.059 0.072 0.009 0.33 0.031 0.069 0.023 0.639 1.66 3.32
Pantothenic acid (mg) 0.0 0.031 0.059 0.015 0.008 0.05 н/д 1.419 0.116 н/д 1.699 3.398
Vitamin B-6 (mg) 0.0 0.063 0.059 0.033 0.016 0.045 0.006 0.138 0.02 0.089 0.468 0.936
Folate (mcg) 0.0 1.425 9.405 3.027 0.039 8.395 1.37 46.323 5.085 11.238 86.306 172.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.23 0.0 1.51 3.02
Choline (mg) 0.0 3.8 3.0 0.5 0.3 3.7 0.2 247.5 4.7 н/д 263.7 527.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.005 0.001 0.001 0.006 н/д 0.168 0.09 н/д 0.282 0.564
Threonine (g) 0.0 0.063 0.01 0.003 0.002 0.017 н/д 0.552 0.251 н/д 0.898 1.796
Isoleucine (g) 0.0 0.06 0.005 0.003 0.003 0.011 н/д 0.66 0.438 н/д 1.18 2.36
Leucine (g) 0.0 0.202 0.015 0.005 0.004 0.017 н/д 1.074 0.675 н/д 1.992 3.984
Lysine (g) 0.0 0.046 0.02 0.004 0.004 0.017 н/д 0.897 0.585 н/д 1.571 3.142
Methionine (g) 0.0 0.034 0.0 0.001 0.001 0.006 н/д 0.375 0.184 н/д 0.6 1.2
Cystine (g) 0.0 0.031 0.0 0.002 0.001 0.006 н/д 0.266 0.037 н/д 0.343 0.686
Phenylalanine (g) 0.0 0.083 0.015 0.003 0.002 0.039 н/д 0.67 0.37 н/д 1.182 2.364
Tyrosine (g) 0.0 0.068 0.005 0.002 0.001 0.006 н/д 0.493 0.339 н/д 0.914 1.828
Valine (g) 0.0 0.083 0.01 0.004 0.004 0.011 н/д 0.848 0.469 н/д 1.428 2.856
Arginine (g) 0.0 0.083 0.05 0.004 0.008 0.011 н/д 0.808 0.266 н/д 1.229 2.458
Histidine (g) 0.0 0.051 0.005 0.002 0.001 0.006 н/д 0.306 0.246 н/д 0.617 1.234
Alanine (g) 0.0 0.123 0.01 0.004 0.002 0.017 н/д 0.729 0.198 н/д 1.082 2.164
Aspartic acid (g) 0.0 0.114 0.045 0.012 0.006 0.078 н/д 1.311 0.452 н/д 2.018 4.036
Glutamic acid (g) 0.0 0.311 0.129 0.012 0.011 0.241 н/д 1.656 1.72 н/д 4.078 8.156
Glycine (g) 0.0 0.068 0.015 0.003 0.003 0.011 н/д 0.424 0.121 н/д 0.646 1.292
Proline (g) 0.0 0.145 0.005 0.004 0.001 0.011 н/д 0.503 0.794 н/д 1.463 2.926
Serine (g) 0.0 0.08 0.01 0.003 0.002 0.017 н/д 0.956 0.412 н/д 1.481 2.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 29.663 0.0 446.571 893.142
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.128 0.02 0.004 0.001 0.017 0.013 3.055 5.958 0.018 11.079 22.158
Phytosterols (mg) 29.835 н/д 7.425 н/д н/д 3.918 1.015 н/д н/д н/д 42.193 84.386
Monounsaturated Fat (g) 9.85 0.197 0.005 0.002 0.0 0.017 0.003 3.755 2.653 0.012 16.493 32.986
Polyunsaturated (g) 1.42 0.405 0.01 0.021 0.003 0.045 0.026 1.34 0.266 0.065 3.601 7.202