Рецепт Mexican Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
13.5g |
corn tortillas
28.5g |
onion
49.5g |
jalapeno pepper
6.44g |
garlic
1.31g |
tomatoes
55.97g |
oregano
0.5g |
eggs
98.56g |
cheddar cheese
28.25g |
salsa
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.62 | 0.54 | 0.09 | 0.08 | 0.49 | 0.06 | 12.4 | 7.03 | 0.89 | 23.21 | 46.42 |
| Total Fat (g) | 13.5 | 0.81 | 0.05 | 0.04 | 0.01 | 0.11 | 0.05 | 9.8 | 9.36 | 0.12 | 33.85 | 67.7 |
| Carbohydrates (g) | 0.0 | 12.72 | 4.62 | 0.38 | 0.43 | 2.19 | 0.32 | 0.76 | 0.36 | 4.14 | 25.93 | 51.86 |
| Ash (g) | 0.0 | 0.27 | 0.17 | 0.03 | 0.02 | 0.28 | 0.04 | 0.85 | 1.11 | 0.95 | 3.71 | 7.42 |
| Calories (kcal) | 119.34 | 62.13 | 19.8 | 1.932 | 1.944 | 10.074 | 1.53 | 140.941 | 113.848 | 21.292 | 492.831 | 985.662 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.49 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.07 | н/д | 0.67 | 1.34 |
| Glucose (dextrose) (g) | н/д | н/д | 0.98 | н/д | н/д | 0.7 | 0.01 | 0.21 | н/д | н/д | 1.89 | 3.78 |
| Fructose (g) | н/д | н/д | 0.64 | н/д | н/д | 0.77 | 0.01 | 0.11 | н/д | н/д | 1.52 | 3.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.06 | н/д | 0.17 | 0.34 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.04 | н/д | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 13.08 | 44.11 | 5.9 | 0.76 | 52.89 | 0.04 | 74.75 | 10.38 | 53.05 | 254.96 | 509.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 2.1 | 0.22 | 0.01 | 1.47 | 0.02 | 0.76 | 0.15 | н/д | 4.98 | 9.96 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 4.6 | 9.2 |
| Calcium (mg) | 0.135 | 23.085 | 11.385 | 0.644 | 2.362 | 5.597 | 7.88 | 52.237 | 203.683 | 7.097 | 314.104 | 628.208 |
| Iron (mg) | 0.08 | 0.35 | 0.1 | 0.05 | 0.02 | 0.15 | 0.22 | 1.8 | 0.19 | 1.32 | 4.29 | 8.58 |
| Magnesium (mg) | 0.0 | 20.52 | 4.95 | 1.224 | 0.326 | 6.156 | 1.35 | 11.827 | 7.91 | 9.463 | 63.726 | 127.452 |
| Phosphorus (mg) | 0.0 | 89.49 | 14.355 | 1.996 | 1.997 | 13.432 | 1.0 | 188.25 | 144.64 | 17.744 | 472.903 | 945.806 |
| Potassium (mg) | 0.135 | 53.01 | 72.27 | 13.846 | 5.233 | 132.637 | 8.345 | 132.07 | 27.685 | 159.692 | 604.923 | 1209.846 |
| Sodium (mg) | 0.27 | 12.825 | 1.98 | 0.064 | 0.222 | 2.798 | 0.075 | 137.984 | 175.433 | 254.324 | 585.975 | 1171.95 |
| Zinc (mg) | 0.0 | 0.37 | 0.08 | 0.01 | 0.02 | 0.1 | 0.02 | 1.09 | 0.88 | 0.1 | 2.68 | 5.36 |
| Copper (mg) | 0.0 | 0.043 | 0.02 | 0.008 | 0.004 | 0.034 | 0.005 | 0.099 | 0.008 | 0.059 | 0.279 | 0.558 |
| Manganese (mg) | 0.0 | 0.094 | 0.064 | 0.016 | 0.022 | 0.062 | 0.023 | 0.039 | 0.003 | н/д | 0.323 | 0.646 |
| Selenium (mcg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 31.2 | 3.9 | 0.2 | 37.6 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.57 | 0.99 | 51.456 | 0.117 | 466.188 | 34.515 | 479.987 | 283.065 | 325.298 | 1642.186 | 3284.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 72.885 | 0.0 | 209.883 | 419.766 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.576 | 0.0 | 23.505 | 1.725 | 137.984 | 74.863 | 16.561 | 257.213 | 514.426 |
| Beta Carotene (mcg) | 0.0 | 0.285 | 0.495 | 29.302 | 0.065 | 251.283 | 20.56 | 9.856 | 24.013 | н/д | 335.859 | 671.718 |
| Vitamin E (mg) | 1.94 | 0.08 | 0.01 | 0.03 | 0.0 | 0.3 | 0.09 | 0.96 | 0.08 | н/д | 3.49 | 6.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | 3.39 | н/д | 37.886 | 75.772 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | н/д | 1439.979 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.855 | 1.98 | 31.685 | 0.209 | 68.837 | 4.31 | 326.234 | 0.0 | н/д | 434.109 | 868.218 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.02 | н/д | н/д | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | н/д | н/д | 0.07 | 0.1 | 0.49 | 0.0 | н/д | 0.77 | 1.54 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.0 | н/д | 0.04 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 2.9 | 0.4 | 7.1 | 0.3 | 0.0 | 0.0 | 2.4 | 16.6 | 33.2 |
| Thiamin (mg) | 0.0 | 0.026 | 0.025 | 0.009 | 0.003 | 0.022 | 0.002 | 0.069 | 0.008 | 0.03 | 0.193 | 0.386 |
| Riboflavin (mg) | 0.0 | 0.02 | 0.015 | 0.004 | 0.001 | 0.011 | 0.002 | 0.473 | 0.107 | 0.018 | 0.651 | 1.302 |
| Niacin (mg) | 0.0 | 0.428 | 0.059 | 0.072 | 0.009 | 0.33 | 0.031 | 0.069 | 0.023 | 0.639 | 1.66 | 3.32 |
| Pantothenic acid (mg) | 0.0 | 0.031 | 0.059 | 0.015 | 0.008 | 0.05 | н/д | 1.419 | 0.116 | н/д | 1.699 | 3.398 |
| Vitamin B-6 (mg) | 0.0 | 0.063 | 0.059 | 0.033 | 0.016 | 0.045 | 0.006 | 0.138 | 0.02 | 0.089 | 0.468 | 0.936 |
| Folate (mcg) | 0.0 | 1.425 | 9.405 | 3.027 | 0.039 | 8.395 | 1.37 | 46.323 | 5.085 | 11.238 | 86.306 | 172.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.23 | 0.0 | 1.51 | 3.02 |
| Choline (mg) | 0.0 | 3.8 | 3.0 | 0.5 | 0.3 | 3.7 | 0.2 | 247.5 | 4.7 | н/д | 263.7 | 527.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.011 | 0.005 | 0.001 | 0.001 | 0.006 | н/д | 0.168 | 0.09 | н/д | 0.282 | 0.564 |
| Threonine (g) | 0.0 | 0.063 | 0.01 | 0.003 | 0.002 | 0.017 | н/д | 0.552 | 0.251 | н/д | 0.898 | 1.796 |
| Isoleucine (g) | 0.0 | 0.06 | 0.005 | 0.003 | 0.003 | 0.011 | н/д | 0.66 | 0.438 | н/д | 1.18 | 2.36 |
| Leucine (g) | 0.0 | 0.202 | 0.015 | 0.005 | 0.004 | 0.017 | н/д | 1.074 | 0.675 | н/д | 1.992 | 3.984 |
| Lysine (g) | 0.0 | 0.046 | 0.02 | 0.004 | 0.004 | 0.017 | н/д | 0.897 | 0.585 | н/д | 1.571 | 3.142 |
| Methionine (g) | 0.0 | 0.034 | 0.0 | 0.001 | 0.001 | 0.006 | н/д | 0.375 | 0.184 | н/д | 0.6 | 1.2 |
| Cystine (g) | 0.0 | 0.031 | 0.0 | 0.002 | 0.001 | 0.006 | н/д | 0.266 | 0.037 | н/д | 0.343 | 0.686 |
| Phenylalanine (g) | 0.0 | 0.083 | 0.015 | 0.003 | 0.002 | 0.039 | н/д | 0.67 | 0.37 | н/д | 1.182 | 2.364 |
| Tyrosine (g) | 0.0 | 0.068 | 0.005 | 0.002 | 0.001 | 0.006 | н/д | 0.493 | 0.339 | н/д | 0.914 | 1.828 |
| Valine (g) | 0.0 | 0.083 | 0.01 | 0.004 | 0.004 | 0.011 | н/д | 0.848 | 0.469 | н/д | 1.428 | 2.856 |
| Arginine (g) | 0.0 | 0.083 | 0.05 | 0.004 | 0.008 | 0.011 | н/д | 0.808 | 0.266 | н/д | 1.229 | 2.458 |
| Histidine (g) | 0.0 | 0.051 | 0.005 | 0.002 | 0.001 | 0.006 | н/д | 0.306 | 0.246 | н/д | 0.617 | 1.234 |
| Alanine (g) | 0.0 | 0.123 | 0.01 | 0.004 | 0.002 | 0.017 | н/д | 0.729 | 0.198 | н/д | 1.082 | 2.164 |
| Aspartic acid (g) | 0.0 | 0.114 | 0.045 | 0.012 | 0.006 | 0.078 | н/д | 1.311 | 0.452 | н/д | 2.018 | 4.036 |
| Glutamic acid (g) | 0.0 | 0.311 | 0.129 | 0.012 | 0.011 | 0.241 | н/д | 1.656 | 1.72 | н/д | 4.078 | 8.156 |
| Glycine (g) | 0.0 | 0.068 | 0.015 | 0.003 | 0.003 | 0.011 | н/д | 0.424 | 0.121 | н/д | 0.646 | 1.292 |
| Proline (g) | 0.0 | 0.145 | 0.005 | 0.004 | 0.001 | 0.011 | н/д | 0.503 | 0.794 | н/д | 1.463 | 2.926 |
| Serine (g) | 0.0 | 0.08 | 0.01 | 0.003 | 0.002 | 0.017 | н/д | 0.956 | 0.412 | н/д | 1.481 | 2.962 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 29.663 | 0.0 | 446.571 | 893.142 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | 0.128 | 0.02 | 0.004 | 0.001 | 0.017 | 0.013 | 3.055 | 5.958 | 0.018 | 11.079 | 22.158 |
| Phytosterols (mg) | 29.835 | н/д | 7.425 | н/д | н/д | 3.918 | 1.015 | н/д | н/д | н/д | 42.193 | 84.386 |
| Monounsaturated Fat (g) | 9.85 | 0.197 | 0.005 | 0.002 | 0.0 | 0.017 | 0.003 | 3.755 | 2.653 | 0.012 | 16.493 | 32.986 |
| Polyunsaturated (g) | 1.42 | 0.405 | 0.01 | 0.021 | 0.003 | 0.045 | 0.026 | 1.34 | 0.266 | 0.065 | 3.601 | 7.202 |