Рецепт Mexican Border Cheese Fondue - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
velveeta cheese
37.8g |
cream cheese
37.8g |
tomatoes
37.31g |
scallions
16.0g |
spinach
40.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 2.24 | 0.33 | 0.29 | 1.17 | 10.19 | 61.14 |
| Total Fat (g) | 8.32 | 12.94 | 0.07 | 0.03 | 0.16 | 21.52 | 129.12 |
| Carbohydrates (g) | 3.7 | 1.54 | 1.46 | 1.17 | 1.48 | 9.36 | 56.16 |
| Ash (g) | 2.27 | 0.5 | 0.19 | 0.13 | 0.7 | 3.78 | 22.68 |
| Calories (kcal) | 114.534 | 129.276 | 6.716 | 5.12 | 9.384 | 265.03 | 1590.18 |
| Starch (g) | н/д | 0.13 | 0.0 | н/д | н/д | 0.13 | 0.78 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.47 | н/д | 0.04 | 0.51 | 3.06 |
| Fructose (g) | н/д | 0.0 | 0.51 | н/д | 0.06 | 0.57 | 3.42 |
| Lactose (g) | н/д | 1.21 | 0.0 | н/д | 0.0 | 1.21 | 7.26 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.31 | 20.58 | 35.26 | 14.37 | 37.29 | 124.81 | 748.86 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.06 | 1.21 | 0.98 | 0.37 | 0.17 | 5.8 | 34.8 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 1.8 | 10.8 |
| Calcium (mg) | 176.148 | 37.044 | 3.731 | 11.52 | 40.392 | 268.835 | 1613.01 |
| Iron (mg) | 0.07 | 0.14 | 0.1 | 0.24 | 1.11 | 1.65 | 9.9 |
| Magnesium (mg) | н/д | 3.402 | 4.104 | 3.2 | 32.232 | 42.938 | 257.628 |
| Phosphorus (mg) | 326.214 | 40.068 | 8.954 | 5.92 | 19.992 | 401.148 | 2406.888 |
| Potassium (mg) | 126.63 | 52.164 | 88.425 | 44.16 | 227.664 | 539.043 | 3234.258 |
| Sodium (mg) | 566.622 | 121.338 | 1.866 | 2.56 | 32.232 | 724.618 | 4347.708 |
| Zinc (mg) | 0.7 | 0.19 | 0.06 | 0.06 | 0.22 | 1.23 | 7.38 |
| Copper (mg) | н/д | 0.008 | 0.022 | 0.013 | 0.053 | 0.096 | 0.576 |
| Manganese (mg) | н/д | 0.004 | 0.041 | 0.026 | 0.367 | 0.438 | 2.628 |
| Selenium (mcg) | н/д | 0.9 | 0.0 | 0.1 | 0.4 | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 418.446 | 478.17 | 310.792 | 159.52 | 3825.816 | 5192.744 | 31156.464 |
| Retinol (mcg) | н/д | 135.702 | 0.0 | 0.0 | 0.0 | 135.702 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | н/д | 136.836 | 15.67 | 8.0 | 191.352 | 351.858 | 2111.148 |
| Beta Carotene (mcg) | н/д | 15.498 | 167.522 | 95.68 | 2295.408 | 2574.108 | 15444.648 |
| Vitamin E (mg) | н/д | 0.25 | 0.2 | 0.09 | 0.83 | 1.36 | 8.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 959.986 | 0.0 | 0.0 | 959.986 | 5759.916 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 45.891 | 181.92 | 4976.784 | 5204.595 | 31227.57 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.04 | н/д | 0.07 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 4.7 | 3.0 | 11.5 | 19.3 | 115.8 |
| Thiamin (mg) | н/д | 0.008 | 0.015 | 0.01 | 0.033 | 0.065 | 0.39 |
| Riboflavin (mg) | 0.132 | 0.049 | 0.007 | 0.013 | 0.078 | 0.279 | 1.674 |
| Niacin (mg) | н/д | 0.057 | 0.22 | 0.085 | 0.294 | 0.655 | 3.93 |
| Pantothenic acid (mg) | н/д | 0.215 | 0.034 | 0.013 | 0.029 | 0.29 | 1.74 |
| Vitamin B-6 (mg) | н/д | 0.015 | 0.03 | 0.01 | 0.082 | 0.136 | 0.816 |
| Folate (mcg) | н/д | 4.158 | 5.597 | 10.24 | 79.152 | 99.147 | 594.882 |
| Vitamin B-12 (mcg) | н/д | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | н/д | 10.3 | 2.5 | 0.9 | 7.3 | 21.0 | 126.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.026 | 0.004 | 0.003 | 0.016 | 0.05 | 0.3 |
| Threonine (g) | н/д | 0.087 | 0.011 | 0.011 | 0.049 | 0.158 | 0.948 |
| Isoleucine (g) | н/д | 0.121 | 0.007 | 0.013 | 0.061 | 0.202 | 1.212 |
| Leucine (g) | н/д | 0.249 | 0.011 | 0.018 | 0.09 | 0.368 | 2.208 |
| Lysine (g) | н/д | 0.215 | 0.011 | 0.014 | 0.069 | 0.31 | 1.86 |
| Methionine (g) | н/д | 0.072 | 0.004 | 0.003 | 0.02 | 0.099 | 0.594 |
| Cystine (g) | н/д | 0.015 | 0.004 | н/д | 0.016 | 0.035 | 0.21 |
| Phenylalanine (g) | н/д | 0.11 | 0.026 | 0.01 | 0.053 | 0.198 | 1.188 |
| Tyrosine (g) | н/д | 0.113 | 0.004 | 0.008 | 0.045 | 0.17 | 1.02 |
| Valine (g) | н/д | 0.151 | 0.007 | 0.013 | 0.065 | 0.237 | 1.422 |
| Arginine (g) | н/д | 0.091 | 0.007 | 0.021 | 0.065 | 0.184 | 1.104 |
| Histidine (g) | н/д | 0.068 | 0.004 | 0.005 | 0.024 | 0.101 | 0.606 |
| Alanine (g) | н/д | 0.068 | 0.011 | 0.013 | 0.057 | 0.149 | 0.894 |
| Aspartic acid (g) | н/д | 0.193 | 0.052 | 0.027 | 0.098 | 0.37 | 2.22 |
| Glutamic acid (g) | н/д | 0.491 | 0.16 | 0.061 | 0.139 | 0.851 | 5.106 |
| Glycine (g) | н/д | 0.053 | 0.007 | 0.014 | 0.053 | 0.128 | 0.768 |
| Proline (g) | н/д | 0.253 | 0.007 | 0.019 | 0.045 | 0.325 | 1.95 |
| Serine (g) | н/д | 0.14 | 0.011 | 0.013 | 0.041 | 0.205 | 1.23 |
| Cholesterol (mg) | 30.24 | 41.58 | 0.0 | 0.0 | 0.0 | 71.82 | 430.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.443 | 7.292 | 0.011 | 0.005 | 0.024 | 12.775 | 76.65 |
| Phytosterols (mg) | н/д | н/д | 2.612 | н/д | 3.672 | 6.284 | 37.704 |
| Monounsaturated Fat (g) | н/д | 3.258 | 0.011 | 0.005 | 0.004 | 3.278 | 19.668 |
| Polyunsaturated (g) | н/д | 0.544 | 0.03 | 0.011 | 0.069 | 0.655 | 3.93 |