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Рецепт Mexican Black Bean Soup
by Global Cookbook

Mexican Black Bean Soup
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  Порций: 4

Ингредиенты

  • 1 lrg Onion, chop fine
  • 1 cl Garlic, chop fine
  • 1 lrg Carrot, chop coarse
  • 1 tsp Grnd cumin
  • 4 ounce Turkey sausage or possibly ham, chop coarse
  • 32 ounce Cn black beans, drain, rinse
  • 28 ounce Chicken broth
  • 1 c. Frzn corn
  • 1/2 c. Instant brown rice, uncooked
  • 1 c. Water
  • 1 Tbsp. Lime juice
  • 1/2 c. Salsa or possibly picante sauce

Инструкции

  1. Spray medium nonstick saucepan with PAM. Cook onion, garlic, carrot, cumin
  2. (adding a small amount of chicken broth if needed) for 3 min. Add in sausage/ham; cook 1 minute. Place 1/2 the beans, and 1/2 c. chicken broth in a blender or possibly food processor. Whirl till pureed. Add in this to saucepan with remaining broth and beans, plus the corn, rice, and water. Bring to boiling; reduce heat to medium-low and simmer 10 min. Stir in lime juice and salsa/picante sauce. Boil 1 minute and serve. about 7 g. fat for one-fourth of the recipe (a hearty serving).