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Рецепт Mexican Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 ounce Cn black beans, drain, rinse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic garlic
0.65g 		carrot
16.02g 		cumin
0.53g 		turkey sausage
28.35g 		chicken broth
198.45g 		corn
34.0g 		rice
23.13g 		water
59.25g 		lime juice
3.78g 		salsa
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.15 0.09 4.37 1.98 1.03 1.84 0.0 0.02 0.44 10.33 41.32
Total Fat (g) 0.03 0.0 0.04 0.12 5.13 0.2 0.27 0.68 0.0 0.0 0.06 6.52 26.08
Carbohydrates (g) 3.15 0.22 1.53 0.23 0.44 0.79 7.04 17.86 0.0 0.32 2.07 33.66 134.64
Ash (g) 0.12 0.01 0.16 0.04 0.51 1.39 0.16 0.35 0.06 0.01 0.47 3.29 13.16
Calories (kcal) 13.5 0.972 6.568 1.969 65.489 13.892 29.92 85.563 0.0 0.946 10.646 229.463 917.852
Starch (g) 0.0 н/д 0.23 н/д н/д н/д 5.13 н/д н/д 0.0 н/д 5.36 21.44
Sucrose (g) 0.33 н/д 0.58 н/д н/д н/д 0.56 0.2 н/д 0.02 н/д 1.68 6.72
Glucose (dextrose) (g) 0.66 н/д 0.09 н/д н/д н/д 0.13 н/д н/д 0.02 н/д 0.91 3.64
Fructose (g) 0.44 н/д 0.09 н/д н/д н/д 0.1 н/д н/д 0.02 н/д 0.65 2.6
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.38 14.14 0.04 17.89 194.08 25.5 2.4 59.19 3.43 26.53 373.67 1494.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.01 0.76 0.01 0.0 0.0 0.85 0.2 0.0 0.06 н/д 3.32 13.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.1 0.0 0.8 0.7 0.8 0.0 0.0 0.4 3.8 15.2
Calcium (mg) 7.763 1.181 5.287 4.888 9.072 11.907 1.36 5.319 1.778 0.53 3.549 52.631 210.524
Iron (mg) 0.07 0.01 0.05 0.35 0.3 0.4 0.14 0.34 0.0 0.0 0.66 2.33 9.32
Magnesium (mg) 3.375 0.163 1.922 1.922 4.536 1.985 6.12 33.069 0.593 0.303 4.732 58.718 234.872
Phosphorus (mg) 9.788 0.998 5.607 2.62 43.943 25.799 23.8 77.006 0.0 0.53 8.872 198.961 795.844
Potassium (mg) 49.275 2.617 51.264 9.387 64.922 158.76 72.42 51.569 0.0 4.426 79.846 544.484 2177.936
Sodium (mg) 1.35 0.111 11.054 0.882 165.848 313.551 1.02 1.619 2.37 0.076 127.162 625.041 2500.164
Zinc (mg) 0.06 0.01 0.04 0.03 0.84 0.14 0.13 0.47 0.01 0.0 0.05 1.77 7.08
Copper (mg) 0.014 0.002 0.008 0.005 0.031 0.06 0.014 0.065 0.006 0.001 0.03 0.234 0.936
Manganese (mg) 0.044 0.011 0.022 0.017 н/д 0.099 0.041 0.865 0.0 0.001 н/д 1.1 4.4
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 5.4 0.0 0.0 0.1 6.1 24.4
Vitamin A, IU (IU) 0.675 0.059 2676.301 6.668 0.0 0.0 66.3 0.0 0.0 1.891 162.649 2914.542 11658.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 133.767 0.336 0.0 0.0 3.4 0.0 0.0 0.076 8.28 145.859 583.436
Beta Carotene (mcg) 0.338 0.033 1327.257 4.001 0.0 0.0 16.66 0.0 0.0 1.135 н/д 1349.422 5397.688
Vitamin E (mg) 0.01 0.0 0.11 0.02 0.05 0.0 0.03 0.28 0.0 0.01 н/д 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.16 0.64
Lutein + zeaxanthin (mcg) 1.35 0.104 41.011 2.352 0.0 0.0 228.48 0.0 0.0 0.0 н/д 273.298 1093.192
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.9 0.0 0.1 13.9 2.2 0.0 0.0 1.1 1.2 22.2 88.8
Thiamin (mg) 0.017 0.001 0.011 0.003 0.014 0.0 0.027 0.093 0.0 0.001 0.015 0.182 0.728
Riboflavin (mg) 0.01 0.001 0.01 0.002 0.048 0.02 0.024 0.021 0.0 0.001 0.009 0.144 0.576
Niacin (mg) 0.041 0.005 0.157 0.024 1.046 1.012 0.592 1.177 0.0 0.005 0.319 4.378 17.512
Pantothenic acid (mg) 0.041 0.004 0.043 н/д н/д 0.02 0.122 0.345 0.0 0.005 н/д 0.579 2.316
Vitamin B-6 (mg) 0.041 0.008 0.022 0.002 0.06 0.02 0.058 0.118 0.0 0.002 0.044 0.374 1.496
Folate (mcg) 6.413 0.02 3.044 0.053 1.134 0.0 12.24 4.625 0.0 0.378 5.619 33.524 134.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.08 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 2.1 0.2 1.4 0.1 9.6 н/д 8.2 7.1 0.0 0.2 н/д 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 н/д 0.051 н/д 0.01 0.023 н/д 0.0 н/д 0.09 0.36
Threonine (g) 0.007 0.001 0.03 н/д 0.196 н/д 0.031 0.067 н/д 0.0 н/д 0.332 1.328
Isoleucine (g) 0.003 0.001 0.013 н/д 0.227 н/д 0.031 0.079 н/д 0.0 н/д 0.354 1.416
Leucine (g) 0.01 0.002 0.016 н/д 0.349 н/д 0.122 0.153 н/д 0.001 н/д 0.653 2.612
Lysine (g) 0.014 0.002 0.016 н/д 0.411 н/д 0.092 0.069 н/д 0.001 н/д 0.604 2.416
Methionine (g) 0.0 0.001 0.003 н/д 0.128 н/д 0.024 0.042 н/д 0.0 н/д 0.197 0.788
Cystine (g) 0.0 0.0 0.013 н/д 0.045 н/д 0.017 0.023 н/д 0.0 н/д 0.099 0.396
Phenylalanine (g) 0.01 0.001 0.01 н/д 0.173 н/д 0.048 0.095 н/д 0.0 н/д 0.337 1.348
Tyrosine (g) 0.003 0.001 0.006 н/д 0.173 н/д 0.037 0.069 н/д 0.0 н/д 0.29 1.16
Valine (g) 0.007 0.002 0.011 н/д 0.232 н/д 0.048 0.109 н/д 0.0 н/д 0.409 1.636
Arginine (g) 0.034 0.004 0.014 н/д 0.306 н/д 0.041 0.139 н/д 0.001 н/д 0.539 2.156
Histidine (g) 0.003 0.001 0.006 н/д 0.136 н/д 0.027 0.046 н/д 0.0 н/д 0.22 0.88
Alanine (g) 0.007 0.001 0.018 н/д 0.272 н/д 0.082 0.106 н/д 0.001 н/д 0.486 1.944
Aspartic acid (g) 0.03 0.003 0.03 н/д 0.425 н/д 0.071 0.171 н/д 0.004 н/д 0.736 2.944
Glutamic acid (g) 0.088 0.005 0.059 н/д 0.714 н/д 0.197 0.375 н/д 0.003 н/д 1.441 5.764
Glycine (g) 0.01 0.001 0.008 н/д 0.218 н/д 0.037 0.09 н/д 0.0 н/д 0.366 1.464
Proline (g) 0.003 0.001 0.008 н/д 0.181 н/д 0.126 0.086 н/д 0.001 н/д 0.406 1.624
Serine (g) 0.007 0.001 0.008 н/д 0.196 н/д 0.054 0.095 н/д 0.002 н/д 0.362 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.36 0.0 0.0 0.0 0.0 0.0 0.0 45.36 181.44
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.006 0.008 1.089 0.06 0.041 0.134 0.0 0.0 0.009 1.361 5.444
Phytosterols (mg) 5.063 н/д н/д 0.357 н/д н/д н/д н/д н/д н/д н/д 5.42 21.68
Monounsaturated Fat (g) 0.003 0.0 0.002 0.074 1.463 0.099 0.078 0.245 0.0 0.0 0.006 1.97 7.88
Polyunsaturated (g) 0.007 0.002 0.019 0.017 1.321 0.04 0.126 0.241 0.0 0.001 0.033 1.805 7.22