Рецепт Mexican Black Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional topping : Cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
0.45g 		garlic
0.52g 		onion
7.2g 		bell pepper
12.22g 		jalapeno
2.07g 		corn
13.6g 		edamame
11.8g 		beans
67.9g 		tomatoes
38.0g 		chili
0.13g 		cumin
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.08 0.12 0.03 0.41 1.21 14.67 0.3 0.02 0.02 16.88 84.4
Total Fat (g) 0.45 0.0 0.01 0.04 0.01 0.11 0.56 0.96 0.05 0.02 0.02 2.23 11.15
Carbohydrates (g) 0.0 0.17 0.67 0.74 0.12 2.82 1.01 42.34 1.52 0.07 0.05 49.51 247.55
Ash (g) 0.0 0.01 0.03 0.06 0.01 0.07 0.15 2.44 0.31 0.01 0.01 3.09 15.45
Calories (kcal) 3.978 0.778 2.88 3.788 0.621 11.968 12.98 231.539 6.46 0.408 0.398 275.797 1378.985
Starch (g) н/д н/д 0.0 0.0 н/д 2.05 0.3 н/д н/д н/д н/д 2.35 11.75
Sucrose (g) н/д н/д 0.07 0.0 н/д 0.22 0.13 н/д 0.0 0.0 н/д 0.43 2.15
Glucose (dextrose) (g) н/д н/д 0.14 0.24 н/д 0.05 0.0 н/д 0.42 0.0 н/д 0.85 4.25
Fructose (g) н/д н/д 0.09 0.28 н/д 0.04 0.02 н/д 0.48 0.01 н/д 0.92 4.6
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.02 0.13 н/д 0.0 0.0 н/д 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 6.42 11.27 1.9 10.2 8.87 7.48 35.83 0.01 0.01 82.28 411.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.31 0.51 0.07 0.34 0.29 1.44 0.9 0.01 0.0 3.88 19.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.3 0.6 10.3 0.4 0.0 0.0 12.1 60.5
Calcium (mg) 0.005 0.945 1.656 0.855 0.207 0.544 7.08 83.517 11.78 0.361 0.987 107.937 539.685
Iron (mg) 0.0 0.01 0.02 0.05 0.01 0.06 0.25 3.41 0.37 0.02 0.07 4.27 21.35
Magnesium (mg) 0.0 0.131 0.72 1.466 0.393 2.448 7.198 116.109 4.18 0.221 0.388 133.254 666.27
Phosphorus (mg) 0.0 0.799 2.088 3.177 0.642 9.52 18.998 239.008 7.22 0.394 0.529 282.374 1411.87
Potassium (mg) 0.005 2.093 10.512 25.78 4.451 28.968 56.876 1006.957 71.44 2.491 1.895 1211.467 6057.335
Sodium (mg) 0.009 0.089 0.288 0.489 0.021 0.408 0.708 3.395 54.34 1.313 0.178 61.237 306.185
Zinc (mg) 0.0 0.01 0.01 0.03 0.0 0.05 0.16 2.48 0.05 0.0 0.01 2.8 14.0
Copper (mg) 0.0 0.002 0.003 0.002 0.003 0.005 0.038 0.57 0.027 0.001 0.001 0.651 3.255
Manganese (mg) 0.0 0.009 0.009 0.013 0.005 0.016 0.119 0.72 0.03 0.003 0.004 0.929 4.645
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 н/д 2.2 0.0 0.0 0.0 2.4 12.0
Vitamin A, IU (IU) 0.0 0.047 0.144 382.546 16.539 26.52 н/д 0.0 44.46 38.545 1.346 510.147 2550.735
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.182 0.828 1.36 н/д 0.0 2.28 1.928 0.068 25.646 128.23
Beta Carotene (mcg) 0.0 0.026 0.072 198.42 9.419 6.664 н/д 0.0 26.6 19.5 0.808 261.509 1307.545
Vitamin E (mg) 0.06 0.0 0.0 0.19 0.01 0.01 0.08 0.14 0.26 0.04 0.0 0.81 4.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1051.46 0.027 0.0 1051.487 5257.435
Lutein + zeaxanthin (mcg) 0.0 0.084 0.288 6.231 10.184 91.392 н/д 0.0 32.68 0.403 0.475 141.737 708.685
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.02 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д 0.02 0.65 н/д 0.02 0.0 н/д 0.72 3.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.36 н/д 0.0 0.0 н/д 0.36 1.8
Vitamin C (mg) 0.0 0.2 0.5 15.6 0.9 0.9 1.1 0.0 3.5 0.1 0.0 22.9 114.5
Thiamin (mg) 0.0 0.001 0.004 0.006 0.003 0.011 0.018 0.611 0.019 0.0 0.001 0.673 3.365
Riboflavin (mg) 0.0 0.001 0.002 0.011 0.001 0.01 0.032 0.129 0.023 0.001 0.0 0.21 1.05
Niacin (mg) 0.0 0.004 0.009 0.12 0.023 0.237 0.11 1.331 0.27 0.01 0.005 2.117 10.585
Pantothenic acid (mg) 0.0 0.003 0.009 0.039 0.005 0.049 0.064 0.611 0.046 н/д н/д 0.825 4.125
Vitamin B-6 (mg) 0.0 0.006 0.009 0.035 0.011 0.023 0.017 0.197 0.042 0.005 0.0 0.345 1.725
Folate (mcg) 0.0 0.016 1.368 5.62 0.973 4.896 35.754 301.476 3.04 0.13 0.011 353.283 1766.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.4 0.7 0.2 3.3 6.6 45.1 2.7 0.1 0.0 59.1 295.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 0.004 0.014 0.177 0.004 н/д н/д 0.201 1.005
Threonine (g) 0.0 0.001 0.001 0.005 0.001 0.012 0.037 0.618 0.015 н/д н/д 0.69 3.45
Isoleucine (g) 0.0 0.001 0.001 0.002 0.001 0.012 0.032 0.645 0.008 н/д н/д 0.702 3.51
Leucine (g) 0.0 0.002 0.002 0.005 0.001 0.049 0.08 1.175 0.011 н/д н/д 1.325 6.625
Lysine (g) 0.0 0.001 0.003 0.005 0.001 0.037 0.081 1.005 0.011 н/д н/д 1.145 5.725
Methionine (g) 0.0 0.0 0.0 0.001 0.0 0.01 0.015 0.224 0.004 н/д н/д 0.255 1.275
Cystine (g) 0.0 0.0 0.0 0.002 0.001 0.007 0.013 0.163 0.004 н/д н/д 0.19 0.95
Phenylalanine (g) 0.0 0.001 0.002 0.006 0.001 0.019 0.053 0.794 0.011 н/д н/д 0.888 4.44
Tyrosine (g) 0.0 0.0 0.001 0.001 0.001 0.015 0.037 0.414 0.008 н/д н/д 0.476 2.38
Valine (g) 0.0 0.002 0.001 0.004 0.001 0.019 0.035 0.767 0.008 н/д н/д 0.837 4.185
Arginine (g) 0.0 0.003 0.007 0.005 0.001 0.016 0.078 0.91 0.008 н/д н/д 1.028 5.14
Histidine (g) 0.0 0.001 0.001 0.002 0.001 0.011 0.03 0.407 0.008 н/д н/д 0.46 2.3
Alanine (g) 0.0 0.001 0.001 0.004 0.001 0.033 0.05 0.618 0.011 н/д н/д 0.719 3.595
Aspartic acid (g) 0.0 0.003 0.006 0.034 0.004 0.029 0.146 1.772 0.061 н/д н/д 2.055 10.275
Glutamic acid (g) 0.0 0.004 0.019 0.026 0.004 0.079 0.217 2.234 0.182 н/д н/д 2.765 13.825
Glycine (g) 0.0 0.001 0.002 0.004 0.001 0.015 0.047 0.57 0.008 н/д н/д 0.648 3.24
Proline (g) 0.0 0.001 0.001 0.002 0.001 0.05 0.072 0.625 0.008 н/д н/д 0.76 3.8
Serine (g) 0.0 0.001 0.001 0.006 0.001 0.022 0.072 0.801 0.011 н/д н/д 0.916 4.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.003 0.004 0.001 0.016 н/д 0.251 0.008 0.004 0.002 0.351 1.755
Phytosterols (mg) 0.995 н/д 1.08 н/д н/д н/д н/д н/д н/д 0.108 0.072 2.254 11.27
Monounsaturated Fat (g) 0.328 0.0 0.001 0.0 0.001 0.031 н/д 0.081 0.008 0.005 0.015 0.47 2.35
Polyunsaturated (g) 0.047 0.001 0.001 0.009 0.007 0.05 н/д 0.414 0.019 0.01 0.003 0.562 2.81