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Рецепт Mexican black bean chili and retrospect 2012

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Ингредиенты

  • APRIL The new food in my pantry, almost an instant fan. It can make any meals extraordinary. Bacon wrapped jalapeno and cheese appetizer
  • Black bean : 1 can drained
  • Onion : 1 medium diced
  • Green bell pepper : 1 medium chopped
  • Tomatoes : 2 medium diced
  • Carrot : 1 cup diced
  • Red chili powder : 1 tbsp
  • Ground cumin : 1 1/2 tsp
  • Dried oregano : 3/4 tsp
  • Garlic cloves : 3 crushed
  • Salt and pepper to season
  • Sour cream : 2 tbsp
  • Fresh cilantro : 3 tbsp
  • Oil : 2 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 790g
Calories 1662  
Calories from Fat 337 20%
Total Fat 38.56g 48%
Saturated Fat 6.36g 25%
Trans Fat 0.7g  
Cholesterol 12mg 4%
Sodium 133mg 6%
Potassium 6334mg 181%
Total Carbs 257.26g 69%
Dietary Fiber 63.3g 211%
Sugars 22.12g 15%
Protein 83.41g 133%
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