Рецепт Mexican Beef And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	onion 144.0g	tomatoes sauce 459.38g	water 237.0g	olives 54.0g	chili 7.5g	Всего в порции	Всего в рецепте
Protein (g)	78.79	1.58	6.06	0.0	0.0	0.92	87.36	87.36
Total Fat (g)	77.43	0.14	0.83	0.0	54.0	1.26	133.66	133.66
Carbohydrates (g)	0.0	13.45	24.71	0.0	0.0	4.1	42.26	42.26
Ash (g)	3.9	0.5	9.19	0.24	н/д	0.64	14.47	14.47
Calories (kcal)	1034.185	57.6	110.251	0.0	477.36	23.55	1702.946	1702.946
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.43	1.19	н/д	н/д	0.06	2.68	2.68
Glucose (dextrose) (g)	н/д	2.84	10.7	н/д	н/д	0.16	13.7	13.7
Fructose (g)	н/д	1.86	7.63	н/д	н/д	0.32	9.81	9.81
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	128.32	418.59	236.76	0.0	0.58	1082.76	1082.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	6.11	19.52	0.0	0.0	0.54	26.17	26.17
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.4	6.9	0.0	0.0	2.6	11.9	11.9
Calcium (mg)	31.751	33.12	59.719	7.11	0.54	20.85	153.091	153.091
Iron (mg)	7.67	0.3	4.69	0.0	0.3	1.07	14.02	14.02
Magnesium (mg)	77.11	14.4	73.501	2.37	0.0	12.75	180.131	180.131
Phosphorus (mg)	553.38	41.76	119.439	0.0	0.0	22.725	737.304	737.304
Potassium (mg)	1115.831	210.24	1520.548	0.0	0.54	143.7	2990.859	2990.859
Sodium (mg)	258.546	5.76	2407.151	9.48	1.08	75.75	2757.768	2757.768
Zinc (mg)	16.28	0.24	0.92	0.02	0.0	0.2	17.67	17.67
Copper (mg)	0.272	0.058	0.551	0.024	0.0	0.032	0.937	0.937
Manganese (mg)	0.091	0.187	0.505	0.0	н/д	0.163	0.946	0.946
Selenium (mcg)	54.9	0.7	0.9	0.0	0.0	0.5	57.0	57.0
Vitamin A, IU (IU)	0.0	2.88	1989.115	0.0	н/д	2223.75	4215.745	4215.745
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	101.064	0.0	0.0	111.225	212.289	212.289
Beta Carotene (mcg)	н/д	1.44	1189.794	0.0	0.0	1125.0	2316.234	2316.234
Vitamin E (mg)	н/д	0.03	6.52	0.0	7.75	2.18	16.48	16.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	64216.73	0.0	0.0	1.575	64218.305	64218.305
Lutein + zeaxanthin (mcg)	н/д	5.76	105.657	0.0	0.0	23.25	134.667	134.667
Tocopherol, beta (mg)	н/д	0.0	0.09	н/д	н/д	0.03	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.46	н/д	н/д	0.23	0.69	0.69
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.02
Vitamin C (mg)	0.0	10.7	32.2	0.0	0.0	4.8	47.6	47.6
Thiamin (mg)	0.272	0.072	0.092	0.0	0.0	0.026	0.462	0.462
Riboflavin (mg)	1.043	0.043	0.322	0.0	0.0	0.059	1.467	1.467
Niacin (mg)	19.096	0.173	4.502	0.0	0.0	0.592	24.363	24.363
Pantothenic acid (mg)	1.633	0.173	1.424	0.0	н/д	н/д	3.23	3.23
Vitamin B-6 (mg)	1.089	0.173	0.459	0.0	0.0	0.275	1.996	1.996
Folate (mcg)	31.751	27.36	50.532	0.0	0.0	7.5	117.143	117.143
Vitamin B-12 (mcg)	8.66	0.0	0.0	0.0	0.0	0.0	8.66	8.66
Choline (mg)	н/д	8.8	45.5	0.0	0.2	5.0	59.4	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.046	н/д	н/д	н/д	0.06	0.06
Threonine (g)	н/д	0.029	0.184	н/д	н/д	н/д	0.213	0.213
Isoleucine (g)	н/д	0.014	0.138	н/д	н/д	н/д	0.152	0.152
Leucine (g)	н/д	0.043	0.184	н/д	н/д	н/д	0.227	0.227
Lysine (g)	н/д	0.058	0.184	н/д	н/д	н/д	0.241	0.241
Methionine (g)	н/д	0.0	0.046	н/д	н/д	н/д	0.046	0.046
Cystine (g)	н/д	0.0	0.046	н/д	н/д	н/д	0.046	0.046
Phenylalanine (g)	н/д	0.043	0.459	н/д	н/д	н/д	0.503	0.503
Tyrosine (g)	н/д	0.014	0.092	н/д	н/д	н/д	0.106	0.106
Valine (g)	н/д	0.029	0.138	н/д	н/д	н/д	0.167	0.167
Arginine (g)	н/д	0.144	0.138	н/д	н/д	н/д	0.282	0.282
Histidine (g)	н/д	0.014	0.092	н/д	н/д	н/д	0.106	0.106
Alanine (g)	н/д	0.029	0.184	н/д	н/д	н/д	0.213	0.213
Aspartic acid (g)	н/д	0.13	0.919	н/д	н/д	н/д	1.048	1.048
Glutamic acid (g)	н/д	0.374	2.986	н/д	н/д	н/д	3.36	3.36
Glycine (g)	н/д	0.043	0.138	н/д	н/д	н/д	0.181	0.181
Proline (g)	н/д	0.014	0.092	н/д	н/д	н/д	0.106	0.106
Serine (g)	н/д	0.029	0.184	н/д	н/д	н/д	0.213	0.213
Cholesterol (mg)	312.977	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	30.889	0.058	0.138	0.0	7.457	0.221	38.764	38.764
Phytosterols (mg)	н/д	21.6	н/д	н/д	н/д	6.225	27.825	27.825
Monounsaturated Fat (g)	33.611	0.014	0.138	0.0	39.398	0.268	73.429	73.429
Polyunsaturated (g)	3.22	0.029	0.322	0.0	5.681	0.56	9.811	9.811