Рецепт Mexican Beef and Crispy Roasters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green capsicum, deseeded and diced
400g can Wattie's Mexican Style Tomatoes
2 Tbsp Wattie's Tomato Paste
300g can Craig’s Red Kidney Beans, drained
700g bag Wattie's Rosemary and Garlic Potato Roasters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
400.0g 		onion
99.0g 		garlic
2.44g 		water
177.75g 		coriander
20.0g 		Всего в порции Всего в рецепте
Protein (g) 74.36 1.09 0.15 0.0 2.47 78.08 78.08
Total Fat (g) 60.0 0.1 0.01 0.0 3.55 63.67 63.67
Carbohydrates (g) 0.0 9.25 0.81 0.0 11.0 21.05 21.05
Ash (g) 3.64 0.35 0.04 0.18 1.2 5.4 5.4
Calories (kcal) 860.0 39.6 3.63 0.0 59.6 962.83 962.83
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 262.88 88.22 1.43 177.57 1.77 531.87 531.87
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.02 0.0 н/д 4.22 4.22
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 8.4 10.1 10.1
Calcium (mg) 60.0 22.77 4.409 5.333 141.8 234.312 234.312
Iron (mg) 8.36 0.21 0.04 0.0 3.26 11.87 11.87
Magnesium (mg) 72.0 9.9 0.609 1.778 66.0 150.287 150.287
Phosphorus (mg) 684.0 28.71 3.727 0.0 81.8 798.237 798.237
Potassium (mg) 1180.0 144.54 9.768 0.0 253.4 1587.708 1587.708
Sodium (mg) 264.0 3.96 0.414 7.11 7.0 282.484 282.484
Zinc (mg) 17.92 0.17 0.03 0.02 0.94 19.07 19.07
Copper (mg) 0.28 0.04 0.007 0.018 0.196 0.541 0.541
Manganese (mg) 0.04 0.129 0.041 0.0 0.38 0.589 0.589
Selenium (mcg) 63.2 0.5 0.3 0.0 5.2 69.3 69.3
Vitamin A, IU (IU) 0.0 1.98 0.219 0.0 0.0 2.199 2.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.122 0.0 н/д 1.112 1.112
Vitamin E (mg) 1.48 0.02 0.0 0.0 н/д 1.5 1.5
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.39 0.0 н/д 4.35 4.35
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 4.2 12.3 12.3
Thiamin (mg) 0.16 0.05 0.005 0.0 0.048 0.262 0.262
Riboflavin (mg) 0.6 0.03 0.003 0.0 0.058 0.69 0.69
Niacin (mg) 18.6 0.119 0.017 0.0 0.426 19.162 19.162
Pantothenic acid (mg) 2.2 0.119 0.015 0.0 н/д 2.333 2.333
Vitamin B-6 (mg) 1.4 0.119 0.03 0.0 н/д 1.549 1.549
Folate (mcg) 24.0 18.81 0.073 0.0 0.0 42.883 42.883
Vitamin B-12 (mcg) 8.68 0.0 0.0 0.0 0.0 8.68 8.68
Choline (mg) 244.8 6.0 0.6 0.0 н/д 251.4 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.4 0.01 0.002 н/д н/д 0.412 0.412
Threonine (g) 2.88 0.02 0.004 н/д н/д 2.904 2.904
Isoleucine (g) 3.28 0.01 0.005 н/д н/д 3.295 3.295
Leucine (g) 5.8 0.03 0.008 н/д н/д 5.837 5.837
Lysine (g) 6.16 0.04 0.007 н/д н/д 6.206 6.206
Methionine (g) 1.92 0.0 0.002 н/д н/д 1.922 1.922
Cystine (g) 0.76 0.0 0.002 н/д н/д 0.762 0.762
Phenylalanine (g) 2.88 0.03 0.004 н/д н/д 2.914 2.914
Tyrosine (g) 2.28 0.01 0.002 н/д н/д 2.292 2.292
Valine (g) 3.64 0.02 0.007 н/д н/д 3.667 3.667
Arginine (g) 4.84 0.099 0.015 н/д н/д 4.954 4.954
Histidine (g) 2.44 0.01 0.003 н/д н/д 2.453 2.453
Alanine (g) 4.64 0.02 0.003 н/д н/д 4.663 4.663
Aspartic acid (g) 6.72 0.089 0.012 н/д н/д 6.821 6.821
Glutamic acid (g) 11.16 0.257 0.02 н/д н/д 11.437 11.437
Glycine (g) 5.0 0.03 0.005 н/д н/д 5.035 5.035
Proline (g) 3.76 0.01 0.002 н/д н/д 3.772 3.772
Serine (g) 2.96 0.02 0.005 н/д н/д 2.984 2.984
Cholesterol (mg) 272.0 0.0 0.0 0.0 0.0 272.0 272.0
Trans Fat (g) 3.76 н/д н/д н/д н/д 3.76 3.76
Saturated Fat (g) 23.48 0.04 0.002 0.0 0.198 23.72 23.72
Phytosterols (mg) н/д 14.85 н/д н/д 9.2 24.05 24.05
Monounsaturated Fat (g) 26.24 0.01 0.0 0.0 2.716 28.966 28.966
Polyunsaturated (g) 1.72 0.02 0.006 0.0 0.35 2.096 2.096