Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean grnd beef
2 c. converted white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		taco seasoning
1.77g 		cilantro
1.13g 		bread crumbs
9.0g 		carrots
6.33g 		water
138.25g 		olives
67.5g 		chiles
43.44g 		garlics
2.61g 		bell pepper
16.26g 		kidney beans
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 1.2 0.06 0.0 0.0 0.31 0.17 0.16 4.18 6.1 36.6
Total Fat (g) 0.0 0.01 0.48 0.02 0.0 67.5 0.12 0.01 0.05 0.48 68.66 411.96
Carbohydrates (g) 0.99 0.04 6.48 0.61 0.0 0.0 2.0 0.86 0.98 11.6 23.56 141.36
Ash (g) 0.67 0.02 0.26 0.06 0.14 н/д 0.57 0.04 0.08 1.31 3.14 18.84
Calories (kcal) 3.321 0.261 35.55 2.595 0.0 596.7 9.122 3.889 5.042 67.2 723.68 4342.08
Starch (g) н/д н/д 5.37 0.09 н/д н/д н/д н/д 0.0 7.12 12.58 75.48
Sucrose (g) н/д н/д 0.0 0.23 н/д н/д н/д н/д 0.0 1.48 1.71 10.26
Glucose (dextrose) (g) н/д н/д 0.16 0.04 н/д н/д н/д н/д 0.32 0.0 0.52 3.12
Fructose (g) н/д н/д 0.22 0.03 н/д н/д н/д н/д 0.37 0.0 0.62 3.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.17 0.0 н/д н/д н/д н/д 0.0 0.0 0.17 1.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.1 1.05 0.59 5.59 138.11 0.0 40.51 1.53 15.0 62.43 264.9 1589.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.01 0.56 0.3 0.0 0.0 н/д 0.03 0.68 1.48 3.39 20.34
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.4 0.2 0.0 0.0 0.7 0.1 0.3 4.2 6.3 37.8
Calcium (mg) н/д 0.759 16.47 2.089 4.148 0.675 15.638 4.724 1.138 27.2 72.841 437.046
Iron (mg) 0.12 0.02 0.43 0.02 0.0 0.38 0.58 0.04 0.07 0.94 2.6 15.6
Magnesium (mg) н/д 0.295 3.87 0.76 1.383 0.0 1.738 0.653 1.952 21.6 32.248 193.488
Phosphorus (mg) н/д 0.544 14.85 2.215 0.0 0.0 4.778 3.993 4.228 72.0 102.609 615.654
Potassium (mg) н/д 5.905 17.64 20.254 0.0 0.675 49.085 10.466 34.316 189.6 327.941 1967.646
Sodium (mg) 142.535 0.521 65.88 4.367 5.53 1.35 172.45 0.444 0.651 236.8 630.528 3783.168
Zinc (mg) н/д 0.01 0.13 0.02 0.01 0.0 0.04 0.03 0.04 0.37 0.64 3.84
Copper (mg) н/д 0.003 0.023 0.003 0.014 0.0 н/д 0.008 0.003 0.112 0.166 0.996
Manganese (mg) н/д 0.005 0.083 0.009 0.0 н/д н/д 0.044 0.018 0.136 0.294 1.764
Selenium (mcg) н/д 0.0 2.3 0.0 0.0 0.0 0.1 0.4 0.0 0.7 3.5 21.0
Vitamin A, IU (IU) 165.731 76.477 0.0 1057.387 0.0 н/д 54.732 0.235 509.205 0.0 1863.767 11182.602
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.819 0.0 52.85 0.0 0.0 2.606 0.0 25.533 0.0 84.809 508.854
Beta Carotene (mcg) н/д 44.54 0.0 524.389 0.0 0.0 н/д 0.131 264.117 н/д 833.176 4999.056
Vitamin E (mg) н/д 0.03 0.01 0.04 0.0 9.69 н/д 0.0 0.26 0.02 10.04 60.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.063 0.0 0.0 н/д 0.0 0.0 н/д 0.063 0.378
Lutein + zeaxanthin (mcg) н/д 9.803 0.0 16.203 0.0 0.0 н/д 0.418 8.294 н/д 34.718 208.308
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д н/д н/д н/д 0.02 0.55 0.64 3.84
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.8 0.3 0.0 0.4 0.0 0.0 14.9 0.8 20.8 1.0 38.9 233.4
Thiamin (mg) н/д 0.001 0.087 0.004 0.0 0.0 0.004 0.005 0.008 0.096 0.206 1.236
Riboflavin (mg) н/д 0.002 0.036 0.004 0.0 0.0 0.013 0.003 0.015 0.04 0.112 0.672
Niacin (mg) н/д 0.013 0.597 0.062 0.0 0.0 0.274 0.018 0.159 0.328 1.451 8.706
Pantothenic acid (mg) н/д 0.006 0.05 0.017 0.0 н/д 0.035 0.016 0.052 0.112 0.288 1.728
Vitamin B-6 (mg) н/д 0.002 0.011 0.009 0.0 0.0 0.052 0.032 0.047 0.056 0.209 1.254
Folate (mcg) н/д 0.703 9.63 1.203 0.0 0.0 23.457 0.078 7.481 28.8 71.351 428.106
Vitamin B-12 (mcg) н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) н/д 0.1 1.3 0.6 0.0 0.2 н/д 0.6 0.9 27.9 31.7 190.2
Folic acid (mcg) н/д 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) н/д н/д 0.014 0.001 н/д н/д 0.004 0.002 0.002 0.048 0.071 0.426
Threonine (g) н/д н/д 0.039 0.012 н/д н/д 0.013 0.004 0.007 0.152 0.226 1.356
Isoleucine (g) н/д н/д 0.049 0.005 н/д н/д 0.009 0.006 0.003 0.2 0.271 1.626
Leucine (g) н/д н/д 0.086 0.006 н/д н/д 0.017 0.008 0.007 0.36 0.485 2.91
Lysine (g) н/д н/д 0.039 0.006 н/д н/д 0.013 0.007 0.007 0.296 0.368 2.208
Methionine (g) н/д н/д 0.021 0.001 н/д н/д 0.004 0.002 0.002 0.056 0.086 0.516
Cystine (g) н/д н/д 0.025 0.005 н/д н/д 0.004 0.002 0.003 0.04 0.08 0.48
Phenylalanine (g) н/д н/д 0.059 0.004 н/д н/д 0.009 0.005 0.008 0.248 0.333 1.998
Tyrosine (g) н/д н/д 0.036 0.003 н/д н/д 0.009 0.002 0.002 0.096 0.147 0.882
Valine (g) н/д н/д 0.054 0.004 н/д н/д 0.013 0.008 0.005 0.24 0.324 1.944
Arginine (g) н/д н/д 0.05 0.006 н/д н/д 0.013 0.016 0.007 0.232 0.323 1.938
Histidine (g) н/д н/д 0.027 0.003 н/д н/д 0.004 0.003 0.003 0.112 0.152 0.912
Alanine (g) н/д н/д 0.043 0.007 н/д н/д 0.013 0.003 0.005 0.192 0.263 1.578
Aspartic acid (g) н/д н/д 0.069 0.012 н/д н/д 0.043 0.013 0.046 0.528 0.711 4.266
Glutamic acid (g) н/д н/д 0.371 0.023 н/д н/д 0.043 0.021 0.034 0.672 1.165 6.99
Glycine (g) н/д н/д 0.044 0.003 н/д н/д 0.013 0.005 0.005 0.168 0.238 1.428
Proline (g) н/д н/д 0.123 0.003 н/д н/д 0.013 0.003 0.003 0.24 0.385 2.31
Serine (g) н/д н/д 0.059 0.003 н/д н/д 0.013 0.005 0.008 0.264 0.353 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.108 0.003 0.0 9.322 0.013 0.002 0.005 0.112 9.565 57.39
Phytosterols (mg) н/д 0.057 0.72 н/д н/д н/д н/д н/д н/д н/д 0.777 4.662
Monounsaturated Fat (g) н/д 0.003 0.092 0.001 0.0 49.248 0.009 0.0 0.0 0.304 49.657 297.942
Polyunsaturated (g) н/д 0.0 0.185 0.008 0.0 7.101 0.065 0.007 0.011 0.208 7.586 45.516