Рецепт Mexican Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ml 2 tsp sunflower oil.

225 gm 8 ounce long grain rice

750 ml 1,25 pt vegetable stock.

100 gm 3,5 ounce pinto or possibly red kidney Beans cooked. Grnd black pepper.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	tomatoes 28.21g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.25	0.62	2.48
Total Fat (g)	0.03	0.06	0.09	0.36
Carbohydrates (g)	3.15	1.11	4.26	17.04
Ash (g)	0.12	0.14	0.26	1.04
Calories (kcal)	13.5	5.078	18.578	74.312
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.33	0.0	0.33	1.32
Glucose (dextrose) (g)	0.66	0.35	1.02	4.08
Fructose (g)	0.44	0.39	0.82	3.28
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	30.07	26.66	56.73	226.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.74	2.17	8.68
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.9	3.6
Calcium (mg)	7.763	2.821	10.584	42.336
Iron (mg)	0.07	0.08	0.15	0.6
Magnesium (mg)	3.375	3.103	6.478	25.912
Phosphorus (mg)	9.788	6.77	16.558	66.232
Potassium (mg)	49.275	66.858	116.133	464.532
Sodium (mg)	1.35	1.411	2.761	11.044
Zinc (mg)	0.06	0.05	0.11	0.44
Copper (mg)	0.014	0.017	0.03	0.12
Manganese (mg)	0.044	0.031	0.075	0.3
Selenium (mcg)	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	0.675	234.989	235.664	942.656
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.848	11.848	47.392
Beta Carotene (mcg)	0.338	126.663	127.0	508.0
Vitamin E (mg)	0.01	0.15	0.16	0.64
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	725.843	725.843	2903.372
Lutein + zeaxanthin (mcg)	1.35	34.698	36.048	144.192
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	3.6	6.1	24.4
Thiamin (mg)	0.017	0.011	0.028	0.112
Riboflavin (mg)	0.01	0.006	0.016	0.064
Niacin (mg)	0.041	0.166	0.207	0.828
Pantothenic acid (mg)	0.041	0.025	0.066	0.264
Vitamin B-6 (mg)	0.041	0.023	0.063	0.252
Folate (mcg)	6.413	4.232	10.644	42.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.9	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.006	0.024
Threonine (g)	0.007	0.008	0.015	0.06
Isoleucine (g)	0.003	0.006	0.009	0.036
Leucine (g)	0.01	0.008	0.019	0.076
Lysine (g)	0.014	0.008	0.022	0.088
Methionine (g)	0.0	0.003	0.003	0.012
Cystine (g)	0.0	0.003	0.003	0.012
Phenylalanine (g)	0.01	0.02	0.03	0.12
Tyrosine (g)	0.003	0.003	0.006	0.024
Valine (g)	0.007	0.006	0.012	0.048
Arginine (g)	0.034	0.006	0.039	0.156
Histidine (g)	0.003	0.003	0.006	0.024
Alanine (g)	0.007	0.008	0.015	0.06
Aspartic acid (g)	0.03	0.039	0.07	0.28
Glutamic acid (g)	0.088	0.121	0.209	0.836
Glycine (g)	0.01	0.006	0.016	0.064
Proline (g)	0.003	0.006	0.009	0.036
Serine (g)	0.007	0.008	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.008	0.022	0.088
Phytosterols (mg)	5.063	1.975	7.037	28.148
Monounsaturated Fat (g)	0.003	0.008	0.012	0.048
Polyunsaturated (g)	0.007	0.023	0.029	0.116