Рецепт Mexican Bean Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheddar cheese
35.44g |
lettuce
11.2g |
tomatoes
25.42g |
olives
10.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 8.82 | 0.15 | 0.22 | 0.0 | 9.2 | 36.8 |
Total Fat (g) | 11.74 | 0.02 | 0.05 | 10.13 | 21.94 | 87.76 |
Carbohydrates (g) | 0.45 | 0.25 | 1.0 | 0.0 | 1.7 | 6.8 |
Ash (g) | 1.39 | 0.06 | 0.13 | н/д | 1.58 | 6.32 |
Calories (kcal) | 142.813 | 1.792 | 4.576 | 89.505 | 238.686 | 954.744 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.32 | н/д | 0.34 | 1.36 |
Fructose (g) | н/д | 0.03 | 0.35 | н/д | 0.38 | 1.52 |
Lactose (g) | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Maltose (g) | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.02 | 10.71 | 24.02 | 0.0 | 47.76 | 191.04 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.05 | 0.67 | 0.0 | 0.91 | 3.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 255.504 | 3.696 | 2.542 | 0.101 | 261.844 | 1047.376 |
Iron (mg) | 0.24 | 0.13 | 0.07 | 0.06 | 0.5 | 2.0 |
Magnesium (mg) | 9.923 | 1.344 | 2.797 | 0.0 | 14.063 | 56.252 |
Phosphorus (mg) | 181.44 | 3.136 | 6.102 | 0.0 | 190.678 | 762.712 |
Potassium (mg) | 34.729 | 20.944 | 60.253 | 0.101 | 116.027 | 464.108 |
Sodium (mg) | 220.067 | 2.8 | 1.271 | 0.203 | 224.341 | 897.364 |
Zinc (mg) | 1.1 | 0.02 | 0.04 | 0.0 | 1.17 | 4.68 |
Copper (mg) | 0.011 | 0.003 | 0.015 | 0.0 | 0.029 | 0.116 |
Manganese (mg) | 0.004 | 0.022 | 0.028 | н/д | 0.054 | 0.216 |
Selenium (mcg) | 4.9 | 0.2 | 0.0 | 0.0 | 5.1 | 20.4 |
Vitamin A, IU (IU) | 355.084 | 839.104 | 211.775 | н/д | 1405.962 | 5623.848 |
Retinol (mcg) | 91.429 | н/д | 0.0 | 0.0 | 91.429 | 365.716 |
Vitamin A, RAE (mcg_RAE) | 93.909 | 42.0 | 10.678 | 0.0 | 146.587 | 586.348 |
Beta Carotene (mcg) | 30.122 | 503.44 | 114.15 | 0.0 | 647.712 | 2590.848 |
Vitamin E (mg) | 0.1 | 0.02 | 0.14 | 1.45 | 1.71 | 6.84 |
Vitamin D (IU) | 4.253 | н/д | н/д | н/д | 4.253 | 17.012 |
Lycopene (mcg) | 0.0 | 0.0 | 654.137 | 0.0 | 654.137 | 2616.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 193.088 | 31.27 | 0.0 | 224.358 | 897.432 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.03 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 3.2 | 0.0 | 3.6 | 14.4 |
Thiamin (mg) | 0.011 | 0.007 | 0.01 | 0.0 | 0.028 | 0.112 |
Riboflavin (mg) | 0.135 | 0.009 | 0.005 | 0.0 | 0.149 | 0.596 |
Niacin (mg) | 0.028 | 0.036 | 0.15 | 0.0 | 0.214 | 0.856 |
Pantothenic acid (mg) | 0.145 | 0.016 | 0.023 | н/д | 0.184 | 0.736 |
Vitamin B-6 (mg) | 0.025 | 0.011 | 0.02 | 0.0 | 0.056 | 0.224 |
Folate (mcg) | 6.379 | 4.032 | 3.813 | 0.0 | 14.224 | 56.896 |
Vitamin B-12 (mcg) | 0.29 | н/д | 0.0 | 0.0 | 0.29 | 1.16 |
Choline (mg) | 5.8 | 1.3 | 1.7 | 0.0 | 8.9 | 35.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.002 | 0.003 | н/д | 0.118 | 0.472 |
Threonine (g) | 0.315 | 0.006 | 0.008 | н/д | 0.329 | 1.316 |
Isoleucine (g) | 0.549 | 0.004 | 0.005 | н/д | 0.559 | 2.236 |
Leucine (g) | 0.847 | 0.008 | 0.008 | н/д | 0.862 | 3.448 |
Lysine (g) | 0.734 | 0.006 | 0.008 | н/д | 0.747 | 2.988 |
Methionine (g) | 0.23 | 0.002 | 0.003 | н/д | 0.235 | 0.94 |
Cystine (g) | 0.046 | 0.001 | 0.003 | н/д | 0.05 | 0.2 |
Phenylalanine (g) | 0.464 | 0.008 | 0.018 | н/д | 0.49 | 1.96 |
Tyrosine (g) | 0.425 | 0.003 | 0.003 | н/д | 0.431 | 1.724 |
Valine (g) | 0.588 | 0.006 | 0.005 | н/д | 0.599 | 2.396 |
Arginine (g) | 0.333 | 0.004 | 0.005 | н/д | 0.343 | 1.372 |
Histidine (g) | 0.308 | 0.002 | 0.003 | н/д | 0.313 | 1.252 |
Alanine (g) | 0.248 | 0.006 | 0.008 | н/д | 0.261 | 1.044 |
Aspartic acid (g) | 0.567 | 0.016 | 0.036 | н/д | 0.618 | 2.472 |
Glutamic acid (g) | 2.158 | 0.018 | 0.109 | н/д | 2.285 | 9.14 |
Glycine (g) | 0.152 | 0.006 | 0.005 | н/д | 0.163 | 0.652 |
Proline (g) | 0.996 | 0.004 | 0.005 | н/д | 1.005 | 4.02 |
Serine (g) | 0.517 | 0.004 | 0.008 | н/д | 0.529 | 2.116 |
Cholesterol (mg) | 37.209 | н/д | 0.0 | 0.0 | 37.209 | 148.836 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.474 | н/д | 0.008 | 1.398 | 8.88 | 35.52 |
Phytosterols (mg) | н/д | н/д | 1.78 | н/д | 1.78 | 7.12 |
Monounsaturated Fat (g) | 3.328 | н/д | 0.008 | 7.387 | 10.722 | 42.888 |
Polyunsaturated (g) | 0.333 | н/д | 0.02 | 1.065 | 1.419 | 5.676 |